exercise three times a week

I started exercising this week, 20 minutes on the treadmill a couple of days so far. I really hope I can keep this up and do it three times every week for the rest of the year to see if it makes a difference.

I’ve been doing different arm exercises with 8 pound weights, fairly consecutively now for over a month. I can see a difference too, which is really encouraging. The other week, I was able to pick up my friend!

I really don’t have any variation though. And I’m nervous to go to the gym.

At the beginning of every semester, I’m always excited to go. I’ll go for an hour or so, then I’m extremely sore for the next two days, and don’t go back for the rest of the semester. It’s hard to find a good medium…

I’m going to try to hit the gym once a week for starters, and ease into it.

I found something I like doing and it’s just few weeks I managed to exercise regularly. Hopefully I’ll make an habit out of it!

I joined this thing in my school called “Walktober” which you log your exercise (mainly walking) and see how much you’ve walked at the end of the month. October is beautiful during autumn and it’s a chance for you to enjoy the season while getting fit. So far, I noticed that the program gave me good reason to exercise and I was amazed with how much walking I actually did within an ordinary day without exercise( between 3000- 6000 steps).

Well, that was great when there is no rain. Today, it’s so gloomy and icky with the rain pouring non-stop. I thought we’re going to have another flood, I hope not because the previous one placed such a huge impact on my local economy. I don’t feel like walking that much with this weather, I mean, I can go to my school’s gym and stay there for half an hour and be done. However, the weather really has an impact on my mood of getting up, be away from my room, and be active. I thought to myself: I need a lot more coffee to help me not to stay this sleepy. So, I finished a whole cup of coffee, it wasn’t too dark ‘cause I don’t want to stay awake all night.

Will coffee help me with this goal? may be.

Are we all need a boost of something once in a while? may be

But I know that I still have the will to exercise and I don’t give it up. Those are good enough for me.

I can not let the rainy stops me from doing what I suppose to do . This mean that my reasonable to-do-list will be accomplish, including this goal.

I was sick, sick, sick in May & June. After numerous expensive and invasive tests, several different doctors didn’t/couldn’t/wouldn’t find anything wrong, didn’t care and didn’t seem to give a rat’s butt about helping me get better.

So now I’m at the chiropractors 3 times a week, and one of the things I do there is exercise.

I’m also exercising at work and home to improve my posture, neck, and ab muscles. So…there ya go.

If you can’t or won’t do it for vanity, you’ll damn sure do it when the alternative is feeling like crap and/or death.

i just came back from the gym. hope I could go more often

I’m paying for a gym membership that I don’t use. I would love to drop 15 pounds, have more energy, and be more healthy.

I’ve gotten into Russian Kettlebells and over the last month have catapulted from not working out at all to doing 4-5 workouts a week. So this goal is a little outdated for me. I’m about to switch to more kettlebell specific goals. Good luck to everyone!

Sun May 10 – None
Mon May 11 – Day 1, Week 1 of the Couch to 5k challenge
Tues May 12 – None
Wed May 13 – None (rainy)
Thurs May 14 – 30 Minute Walk
Fri May 15 – Day 2, Week 1 of Couch to 5k
Sat May 16 – None

(Sun May 17 – Day 3, Week 1 of Couch to 5k)

Sun May 3 – 30 Minute Walk
Mon May 4 – 30 minute walk
Tues May 5 – None
Wed May 6 – None
Thurs May 7 – None
Fri May 8 – 30 Minute Walk
Sat May 9 – None