1. Tuesday, March 4: Spin class at the gym (45 minutes). Today I took my first spin class ever at the downtown YMCA. It’s definitely not my favourite kind of fitness class to take. I could hardly keep up, so I just kept pedalling at my own pace, but I still got a great workout. 6 days ago
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I bought a membership at the YMCA last year and I’ve hardly used it. I just found out that my friend just got a membership there as well so we’re going to try to go to the gym together. It will be so nice to have a gym buddy, even if it’s only occasionally. 1 week ago
Saturday, July 27: walk in Central Park
Sunday, July 28: stationary bike (30 minutes, 10 kms)
Monday, July 29:
Tuesday, July 30:
Wednesday, July 31:
Thursday, August 1:
Friday, August 2: 7 months ago
Monday, July 8: 15 minutes on precor elliptical, stomach exercises on ball, walked there and back
Tuesday, July 9:
Wednesday, July 10:
Thursday, July 11:
Friday, July 12:
Saturday, July 13: Walk outside, 1 hour
Sunday, July 14: 8 months ago
My problem is that I have too much fat on my thighs so the only solution is to run, and run lots.
Doing long periods of low intensity running
I mean at least 45 minutes, and anywhere up to 1 hour.
If I want to speed up my results, I will Take it up to an hour a day, 7 days a week ..
walking everyday for 1 hour 12 months ago
Total time: 30 minutes
Total distance: 10 kms 13 months ago
Tried yoga yesterday, it’s totally my thing! I’ve also been taking salsa lessons with a friend for the last three weeks, it’s fun but for nowwe really suck :D. 17 months ago
I don’t think I’m going to get any exercise in this week. I had a sore throat all day yesterday, and it has turned into a full-fledged cold. I already have enough on my plate with school work, so I’m going to concentrate on getting rest and chipping away at my homework.
I will try to get outside for some short walks, however. It’s good to get some fresh air. 19 months ago
on this goal. We have now reached mid-april, and I have managed to go to the gym three times or more every week, except for one week in february when I got ill. I usually go to the gym right after work. This makes it a lot easier, it is hard to get off the couch after a nice dinner to go training… 23 months ago