exercise three times a week

I haven’t got to the point where this is routine yet, so many stops and starts due to illness and such (and sometimes, just laziness). Not sure when I’m going to make a new effort with this, but I’m not feeling it right now.

Ever since I moved to Vancouver I’ve gained 10-15 pounds!! I need to get back to working out and shed some of that weight =S

This week has been pretty good actually. Although I didn’t do three separate exercise activities I did swim once and go hiking over Saturday and Sunday!
The hiking sure was tiring, and I definitely did more exercise through that than I would have going for a run, so its all good!
Wish me luck this week!

I’ve been meaning to get some exercise for a while now. I’m just so busy with exams, work, and everything University related.
However, I managed an hours swim last night, and it was so good to finally get back into the swing of things. I guess I haven’t been for about a year, which is terrible!
I’m thinking a run later in the week, and a cycle should suffice.

I got three exercise sessions in last week. Let’s do this for two more weeks before calling it a new level of commitment! :)

I’ve had a hard time keeping up with the three or more work outs a week…it gets so dull. Motivation? I’ve started running five K races for something to train for and its been fun.

I worked out 3 times this week. It’s to lose weight for a pool party coming up at the end of the month. I need to lose weight in my thighs, so I keep doing leg excersises and walk. The closer it gets the more disciplined I feel.

now I can do yoga on both Monday and Thursday…so if I swim on the weekend…it’s gonna be done :)!!! And it will feel GOOD

I’m pretty much achieving this now that I belong to a gym where the membership fee rises if I don’t go often enough ;-) Definitely worth doing, although it’s hard to drag my ass out of bed a lot of the time…

Well,

I’m now rehearsing for a show which I have 3 reheasals a week for and its got LOADS of dance routines in to learn. So this all = 9 hours of rehearsing a week which will = lots of dancing/exercise!

Still aiming for gym twice a week too, so should be able to achieve this goal quite easily from now…