learn to control my anger

being pregnant, this seems impossible, haha.

this is so hard to do. especially when i am really annoyed, like now. i just don’t understand how the same person can let you down over and over again. it makes no sense to me, and it flat out pissed me off. he knows i am angry, obviously, i told him i was, haha. but on the flip side i can’t help it. i always put my life on hold for this one person, and everytime, he is late, and sometimes not just a little late, but HOURS late. he complains about not seeing me enough, then i give him the oppertunity, and what does he do?..spends half his day doing other shit, then says “oops traffic” ya no shit, it’s less than a week before xmas and it’s the middle of traffic hour. he knows this too. it’s like he has no wanting of showing up on time. ugh. this is so frustrating. my hole head is filled with heat, i’m sure i’m bright red right now, i feel like i’m going to explode. why does he do this? shit like this will never make it possible.

once im angry, any and everything in my path is destroyed, i yell, scream and overpower, i throw things, because i know im like this so i do my best to meditate, talk it out, etc. but the people close to me make it theyre ultimate goal to anger me till no return and it’s only so much a person can take from people who say they love you. after im angry i go into rage and make it a personal task to ruin the people around me, im so fearful of my anger i stay away from my family.. once im there, i can’t eat or sleep, i can’t fuction at all … now im starting to understand it’s bigger than dissagreeing, i get irritated with stupid stuff and after the person pokes at me enough….. the hulk come’s out

Anger issues Yipess,
Im Bi polar really bad and take
It out on the people i love n stead of the people i hate that did it to me,And ticked me off then i push the people i love away,
All i do is throw something,Orlock my self in a room till im not mad nymore,N Come out when im through being ticked off…

Okay, on the whole controlling my anger well, now, when I feel like I’m angry, I just leave the room, or go running lol. Or I’ll take a deep breath and I’ll talk it out to the person that I am mad at, because it really doesn’t help keeping it in.

Yep anger issues and me is like peanut butter and jelly …and it bites. I’m tired of fighting with my boyfriend and im def tired of the headaches that com along with it…I’ll start looking for things to help online wheeeeeeee

Self explanatory.

So I’ve been on anti-depressents for almost 4 years now. Then my mom decided it wasn’t working anymore and she took me to a psychologist. So now he’s trying to get me on ONE drug to help my depression, anger, and sleeping problems. He’s stupid and I hate him.

So besides drugs trying to make me a nicer person, I’ve actually been trying. IT DOESN’T WORK! I’ve actually had thoughts of killing someone. Just a random anyone really. That can’t be good. Just a guess…

Anyway. I’m working on it…

hahaha

This is one of the hardest things for me.I have so much anger.. I am dealing with it through therapy and in a lot of little ways that i have taught myself.The main thing that you have to remember is:What a waste of energy it is getting really worked up over something trivial.GOOD LUCK

but what I’ve boiled it down to is thinking before speaking. I took a couple of psych classes in college, and the one that helped me the most had to do with communications – totally rocked my socks off. Didn’t know anything before about “I” statements – those things are neat!

What I do is follow the formula of thinking before I say something, because I need to convert as much as I can into an “I” statement so that the other person doesnt feel as threatened and the situation doesn’t get escalated. It drove everyone nuts at first, but now even my ex and I use “I” statements while talking – it’s much more effective!