I love good food. For me this goal is less about counting calories or grams of fat, but counting ingredients.
What I mean by that is, if I don’t know what it is or where is came from, I don’t want to eat it. For instance, I could buy a loaf of bread and see a half dozen preservatives, or buy the ingredients myself and bake the bread at home.
I really like eating wholesomely and knowing what everything is.
Except for the occasional fast food because it’s tasty and I don’t judge people for eating it. I grew up on the stuff and I know that I am very fortunate to be able to realistically set this goal for myself. Not everyone is, and a lot of places are making great strives towards better food.
I just really like taco bell. 6 days ago
How I did it: I mainly made just about everything by myself. I love chicken nuggets so when I found out I could bake them I got excited and to my surprise they are so much (in my opinion) way better then any frozen or fried one.
Exercising whenever you can really helps with avoiding the "boredom hunger". I started out with just taking walks with my daughter around our neighborhood, to running and to now having a gym membership. You don't have to go and get a gym membership if you don't want to but you should consider at least going outside and being active for a couple hours everyday.
It's sometimes hard if you get those fast food cravings. Especially if you live near a strip street of them. (me) I ended up writing myself positive notes wherever I could to help me stay on track and believe it or not it actually helps me out a lot. I have a big sugar tooth, so another thing that helps me is homemade smoothies. Depending on what you put into them, they are basically pretty good for you.
Read how I did it… 1 week ago
UUUGGGHHHH, ever since I’ve moved back in my parents’ house for the summer I have been eating like $h!t. I keep telling myself “tomorrow! once all the junk food is gone!” It’s harder here because I live out of town with not a lot of easy access to the gym and a healthy eating place/grocery store. I’m not going to blame it on that though, I’ve just lost a lot of motivation. 1 week ago
eating bananas, apple, mangoes this week 2 weeks ago
My goal: Eat healthy
I’ve worked on this goal 3 days in a row! 3 weeks ago
Been healthy!! Feels so good.
Binged today, but it’s okay. I’ll make up with exercise and healthy food :) 3 weeks ago