I used to be a very healthy eater. I would eat 3 square meals a day with snacks in between. I drank a lot of water. Nowadays because of college, I get food that’s easy and fast to pick up like french fries, pizza, etc. It’s disgusting and it makes me feel disgusting. I plan on stop being so lazy in college and actually care about my body. I’m proud of myself for still drinking a lot of water though. That’s one good thing I’ve stuck with.
People who have done this
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How I did it: I eliminated processed food, white pasta and breads and sugar from my diet. I I then made sure that all my carbs that I ate were from healthy low glycemic sources like fruit, veggies, and oatmeal/quinoa. Made sure to eat only healthy fats, took Omega-3 supplements, and lean healthy protein and fat free dairy products.Then I aimed to drink 98 - 110 ounces of water a day ( I live in the desert...so I have to drink a lot of water). Read how I did it…
How I did it: Well I was sick of eating foods that were full of extra fat, sugar and salt, and just did not make me feel good at all! In fact, eating these foods made me feel tired, bloated and bad about myself. Putting junk into your body will not benefit you anyhow. So I started by switching soda (which I used to drink by the gallon) with real fruit juice (low in sugar and calories) and finally to water. I still have the occasional glass of juice, bu… Read how I did it…
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People doing this are also doing these things:
Entries
cuteandsmart08 You can reach all your dreams if you just give it time & don't give up
Healthy foods I ate today include: yogurt, celery, hummus, vegetable juice, popcorn with low-sodium, and low-fat lasagna.
cuteandsmart08 You can reach all your dreams if you just give it time & don't give up
I ate some veggies and some yogurt! I drank a mini can of soda some nachos and 2 corn-dogs, which all aren’t very healthy, but hey at least I ate a couple healthy things.
Bblouder Just B
Breakfast
14oz of OJ
1/2 liter of water
Lunch
20 oz of soda
1/2 cup of pasta, shrimp and veggies
1/4 cup of salad
2 bread sticks
cuteandsmart08 You can reach all your dreams if you just give it time & don't give up
for dinner i didn’t eat anything that was unhealthy except I drank a mini soda.
cuteandsmart08 You can reach all your dreams if you just give it time & don't give up
I ate subway for lunch which is a healthier choice than fast food!
Bblouder Just B
Breakfast
Muffin
14oz of OJ
6oz of Soda
1/2 liter of water
Lunch
1/2 cup of soup with bread
1/2 liter of water
Dinner
1 orange
1/2 apple
10 mini frosted shredded wheat
Bblouder Just B
Breakfast
1/2 cup of cranberry vanilla granola with 5.3oz of yogurt and some milk
1 liter of water
Lunch
1/2 backed potato with 1/4 cup of chili on it.
6oz of soda
one cookie
Dinner
10 mini frosted shredded wheat
cucumber_melon8 is trying to learn espanol :)
I had a tuna sandwich, light yogurt and green beans for lunch.
Two little chocolate donettes for a snack (oops).
Shrimp, broccoli and penne pasta for dinner.
Getting better.
Oh my goodness, I’m so disappointed in myself. I just can’t cut the cake. I seem to have something unhealthy every day. I eat relatively well, then ruin it with a piece of cake. I just don’t have the willpower to kick it! I really have to keep persevering with this, along with trying to drink more water. You guys all seem to be doing fantastic though :-D!
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Ask for advice: Get help from people who've accomplished this goal
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SparkleDarkle asks,
“I'm a broke vegetarian looking for healthy foods/meals that are (preferably) easy to make. Any suggestions?”
— 1 month ago |
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Randolph
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mark asks,
“I know all fruit is healthy . Which are the healthiest and which don't really provide much nutrition?”
— 5 months ago |
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Randolph
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mark asks,
“what can you eat that healthy if you don't want a salad when you go out?”
— 8 months ago |
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shariangelinlove asks,
“my nutrition sucks badly i dont even like veggies that much and every time i eat something healthy it makes me gag. i dont know why, what should i do about it?”
— 13 months ago |
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Six One Fo
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juicebox88 asks,
“What are some healthy low sugar snacks?”
— 14 months ago |
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Montgomery
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sarah11yeah asks,
“How can I stop eating so many sweets?”
— 2 years ago |
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MrsSmall asks,
“im starting a healthy diet on saturday...what should i buy?”
— 2 years ago |
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Pittsburgh
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kt333marie asks,
“does a food journal work? how do you get started? i know what is healthy, i just dont know how to convince myself to keep portions small and say no to binging”
— 3 years ago |
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JenJen4605 asks,
“Does anyone have some really healthy recipes you'd like to share? I'm sick of grilled chicken and salads!”
— 3 years ago |
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Quito
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vanillamocha15 asks,
“I hate eating veggies, but know they're good for me. How can I put them in my diet without cringing?”
— 3 years ago |
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