Bblouder Just B
11/18/09
2 days ago
Breakfast
Poptarts
1/ 2 liter of water
6oz of soda
Apple
20 Triscuit’s
1/2 liter of water
5.3oz of yogurt
Dinner
1/2 cup of salad
20oz of soda
20oz of water
People who have done this
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How to eat healthier
It made me
Like SUPER WOMAN!
 "Refreshing! "
How I did it: I just kept experimenting with different types of diets until I found one I liked...ex: vegetarianism, so not for me! My perfect diet is refried beans and brown rice, chicken sausage mixed in with leafy greens, lots of whole grains, fat free milk, lots of yogurt and trail mix, tons of veggies (with hummus or guacamole), all sorts of nut butters, TONS of fruit, especially apples...and of course a handful of hershey's kisses a day. I do eat other foods, but when I do it's an exception...and oddly enough I don't crave them. Lessons & tips: Like I said, experiment! And more importantly, do not JUST focus on how things taste. Of course you don't want to eat anything disgusting, but pay attention to how your body feels also. If it tastes delicious, but you feel sluggish and constipated, or like you have the runs, or like it didn't REALLY fill you up, your body is telling you something. Trust it.
31 people found this helpful
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More "How I Did It" stories
It made me
Delighted
How I did it: I can't claim to be some kind of saint - my guts and finances get most of the credit. Lately, fast food makes me feel real bad real fast. And I'm just too broke to waste money that way.My secret is to find foods I like that are healthy and then I eat what I like. Real food is a TREAT!So instead of eating out, I make something simple. A pork chop on the electric grill takes under 5 minutes. A cucumber sliced up with a little lemon pepper. … Read how I did it…
Vgimlet The fall storms are starting to roll in.
It made me
feel great
How I did it: I started with just a few things. Eating fruit or low-fat ice cream for dessert instead of ice cream. Adding more vegetables to my diet. Cutting back on red meat and adding chicken and fish, and yes, even a vegetarian meal or two. I am also using olive oil for some of my fat intake. I measure my fats and fatty foods carefully now, because they are my weakness. It's easy for … Read how I did it…
Mjuicyness is going to continue working on what her personal trainer taught her
It made me
How I did it: I eliminated processed food, white pasta and breads and sugar from my diet. I I then made sure that all my carbs that I ate were from healthy low glycemic sources like fruit, veggies, and oatmeal/quinoa. Made sure to eat only healthy fats, took Omega-3 supplements, and lean healthy protein and fat free dairy products.Then I aimed to drink 98 - 110 ounces of water a day ( I live in the desert...so I have to drink a lot of water). Read how I did it…
It made me
Happy
How I did it: Well I was sick of eating foods that were full of extra fat, sugar and salt, and just did not make me feel good at all! In fact, eating these foods made me feel tired, bloated and bad about myself. Putting junk into your body will not benefit you anyhow. So I started by switching soda (which I used to drink by the gallon) with real fruit juice (low in sugar and calories) and finally to water. I still have the occasional glass of juice, bu… Read how I did it…
hunkamunkafool stop consuming!! society is dying!!
It made me
How I did it: I've been trying to change me diet to a healthier one for months, but i kept giving in to my craving for biscuits, chocolate and cheese!! but, i looked in the mirror and i didnt like what i saw, and the only person who is going to change that truth is yourself.anyway, i threw out bad foods from my diet, i basically use fresh ingridients, and cook everything from scratch, now i know exactly what is in my food, without having to read the la… Read how I did it…
→ See all 47 "How I did it" stories
People doing this are also doing these things:
Entries
Bblouder Just B
11/17/09
3 days ago
Breakfast
Donut
14oz of OJ
1/ 2 liter of water
6oz of soda
Lunch
1/ 4 cup of Tomato soup (even if that much)
1/ 2 ham and cheese sandwich
1/ 2 liter of water
Cookie
Banana
Dinner
1 & 1/2 PB&J sandwiches
6oz of OJ
Bblouder Just B
11/16/09
3 days ago
Breakfast
2.7oz of mini frosted shredded wheat (dry)
1 liter of water
6oz of soda
Lunch
1/2 cup of Tomato soup
1/4 cup of Strawberries
1/2 liter of water
2 small cookies
Dinner
6oz of OJ
Chicken sandwich
Untitled
3 days ago
I need to stop eating so much junk food and eat more fruit. I also need to have fewer coffees every day.
kerfuffled has 11 more days to do 13 things
A rough menu plan
3 days ago
I’m consolidating all my eating goals at the end of the month. I should have a rough menu plan so i can be more organized with my eating (that sounds strange). The vegetables part is hard. I’ll try to eat 3 servings of fruit and vegetables every day for now. Tomorrow i’ll have a
banana and a piece of toast for breakfast,
a turkey wrap with lots of lettuce for lunch,
fruit salad, yogurt, pretzels for snacks
i don’t know for dinner (maybe i can have a lean pocket) i’ll be home so maybe a frozen dinner and maybe soup.
alyse1985 change your thoughts, and change your world
feeling weak lately
4 days ago
so here’s my plan: I’m going to try and eat more often seeing as I’ve gotten in the habit of skipping meals. I need to get used to having breakfast. Then in addition of course there will be the matter of what I have to eat. I have gone weeks without any fruits in my diet. It’s already been easy to cut out fast food while I’ve been working on saving money.
Meals at work are pretty healthy. I’ve just got to stop being so picky about it I suppose. Maybe I should suck it up and start eating fish? yuck. and eggs. but no baked beans!!!
Which means,
4 days ago
No sweets.
Less coke.
NO DONUTS! Under any conditions!
Less breads.
More fruits and veggies,
aaand no eating out.
I can handle this.
Start Eating More Vegetables & Fruit
4 days ago
I usually eat fairly well but I’ll go days without eating enough fruits & veggies. Especially in the winter months it’s so hard to eat enough fresh salads & fruit.
I’m such a carb addict, I love breads, pasta, rice..the list is endless. Protein is apart of my diet but I tend to prepare it with too much fat for flavour. I need to understand portion control. Well I understand it I just don’t follow it. If I skip meals I’ll justify having a bigger next meal.
It’s all about timing as well. I’ll skip meals & eat late. After a stressful day I’ll justify consuming what I want because I haven’t eaten all day. I know this is not good for me to not eat all day then eat late then eat unhealthy to boot.
I’m currently not working so now I have the time to eat healthy but on a slim budget as well. Lately I have been buying vegetables to make homemade soups then portion it & freeze it.
I always want to snack while watching movies or TV shows. This will be the biggest challenge for me. I’m a big slave to comfort foods.
kbn1 is starting her list of goals. Cool.
Untitled
5 days ago
also, cook dinner at home instead of eating out/takeout whenever possible.
kbn1 is starting her list of goals. Cool.
Untitled
5 days ago
1. less sugar
2. less chocolate as I have no control. what alcohol is to an alcoholic, chocolate is to me.
3. more fruits and veggies
4. less meat.
→ See all 2946 entries
Ask for advice: Get help from people who've accomplished this goal
 Austin
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SparkleDarkle asks,
“I'm a broke vegetarian looking for healthy foods/meals that are (preferably) easy to make. Any suggestions?”
— 2 months ago |
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 Randolph
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mark asks,
“I know all fruit is healthy . Which are the healthiest and which don't really provide much nutrition?”
— 6 months ago |
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Randolph
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mark asks,
“what can you eat that healthy if you don't want a salad when you go out?”
— 9 months ago |
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shariangelinlove asks,
“my nutrition sucks badly i dont even like veggies that much and every time i eat something healthy it makes me gag. i dont know why, what should i do about it?”
— 14 months ago |
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 Six One Fo
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juicebox88 asks,
“What are some healthy low sugar snacks?”
— 14 months ago |
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 Montgomery
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sarah11yeah asks,
“How can I stop eating so many sweets?”
— 2 years ago |
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MrsSmall asks,
“im starting a healthy diet on saturday...what should i buy?”
— 2 years ago |
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Pittsburgh
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kt333marie asks,
“does a food journal work? how do you get started? i know what is healthy, i just dont know how to convince myself to keep portions small and say no to binging”
— 3 years ago |
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JenJen4605 asks,
“Does anyone have some really healthy recipes you'd like to share? I'm sick of grilled chicken and salads!”
— 3 years ago |
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 Quito
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vanillamocha15 asks,
“I hate eating veggies, but know they're good for me. How can I put them in my diet without cringing?”
— 3 years ago |
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