eat healthier

I ate my meals, and I didn’t eat any sugar except for some home-made cookies. I just have to keep that! 10 hours ago

My new breakfast muesli box arrived – six weeks of healthy muesli for breakfast sit on the counter before me.
With Plantago and Oats and a thousand other healthy ingredients.
Looking forward to six weeks of healthier breakfasts :) 3 days ago

Well, it’s not hard to want to eat healthier after the experience I just had.

I purchased a jar of cheese dip 2 days ago, had a few chips the night I bought it, and put it in the fridge as you’re supposed to.
I opened it again tonight only to find white and green spores of mold growing along the sides and on the lid.
Needless to say, it is in the trash and my appetite for junk is destroyed.
:|

So tomorrow…
Shopping list:
Bananas. Strawberries. Greek yogurt. Fresh broccoli. Peppers. Chicken. Talapia. Apples. Honey nut cheerios. Milk. OJ. Cranberry juice. Apple juice. Grapes.

Oh, and new shears for hair and running shoes.

It’s time to change.

I want pretty, smooth operating arteries and veins.
I want a healthy heart.
& Body.
& Soul.
& Life.
& Most important: A clean conscience.
Knowing I did all that I could to maintain my body.
It’s the only one I have.
Better take care of it!

Ah, that reminds me. It’s time for a dental check up!
:D 5 days ago

I had a wellness profile done yesterday and it looks pretty good except that I need to be eating a lot more protein. On a mission now to find more ways to incorporate protein into my diet. 1 week ago

I’ve been cooking at home more often and it has been great.

Veggie soup last week, pot roast this week…I need to find a good recipe for next week! 1 week ago

Two and a half years after I became a weekday vegan and cut the junk (no soft drinks of any kind, no coffee, only herbal tea, no chocolate);

Two years after I cut way back on vegtable oil and any other saturated fat;

Four months after I eliminated weekday gluten – and setlle for 4 slices of whole-wheat bread each weekend;

• I’m still far from my ideal weight;

• My cholesterol is very low – but my cardiologist says not enough to take me off my lipitor;

• My migraines are not much better, and latley I’ve had a spiral of bad atacks (partly, it would seem, due to immense work pressure and crazy hours);

• BUT I do feel much better about myself overall. 1 week ago

Home made beef stew with my home grown beef, carrots, celery, onions, potates. It should be tastey and healthy. 1 week ago

Lately, almost all I’ve been eating is junk food or unhealthy food. Its amazing I’m not overweight by now, and I know I need to change my habit soon. I don’t want to go on a diet or anything, I just want to eat healthier foods. 1 week ago

working on this. trying not to eat fast food. They say when you stop for a long enough period of time, you will not miss it. I’m not there yet. 2 weeks ago

I just made circulation smoothie from the dr. Oz show and it tasted good. It’s supposed to be good for your heart and improve blood circulation. It had bananas, strawberries, plain yogurt, and pomegranate juice. 2 weeks ago

Had a strawberry-mango-yoghurt smoothie this afternoon and NO chocolate.
That’s a start. At least for me it is! 2 weeks ago

I don’t know how well this is going yet, but the good thing is that I am drinking sooo much more water than I used… probably around the amount I am supposed to drink!!! 2 weeks ago

Cutting out the meat in order to cut down food expenses. I still eat it if offered, though. Can’t say I miss it much… But I would need some inspiration for lunch boxes… 2 weeks ago