No meat… Nothing from a box. 2 weeks ago
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I figured out what the problem was with plateauing on the weight loss. I was adding to my daily calorie limit the calories burned in my bike commute, but my body is accustomed to the effort. No I am only crediting a third of that. The weight loss has resumed. To fit under the calorie bar, I really have to cut out a lot of fat and to make sure to get enough protein, I have to cut a lot of carbs. So, the calorie restriction forces me to change the macronutrient combination. 3 weeks ago
Eat under calorie limit and macronutrient goals 5 days per week. 3 weeks ago
I started making green smoothies with kale, pineapple, greek yogurt, and OJ—they are delicious! And an easy way to get more dark greens into your diet :) 1 month ago
How I did it: The biggest hurdle was finding somewhere that sold fresh fruit at a reasonable price that was on my way in to work. I found a gas station/deli that cut up melons, cantalopes, and pineapples every morning. They also had grapes and berries for variety. After stopping on my way in every morning for about a month I had a pretty good rapport with the clerks and cook, and started asking if they could get in other types of fruit. I bought a few bags of dehydrated fruit that wouldn't spoil to keep in my desk as backup for the mornings I either couldn't stop or forgot. Read how I did it… 1 month ago
I have slipped a little, but not in the binge kind of way. It’s more like I ate a piece of cheese when that is one of the things I am choosing not to eat. Also ate a bite of noodles a couple of times and find that they have lost their appeal. Hold fast to the no pop, candy, ice cream, cake(unless it is vegan and more toward the gluten free side of things), no cookies (even though we have made some several times), no pie either. My daughter thinks I need to keep this on here for six months or more. Haven’t decided about that yet~ 1 month ago