I started making green smoothies with kale, pineapple, greek yogurt, and OJ—they are delicious! And an easy way to get more dark greens into your diet :) 13 hours ago
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How I did it: The biggest hurdle was finding somewhere that sold fresh fruit at a reasonable price that was on my way in to work. I found a gas station/deli that cut up melons, cantalopes, and pineapples every morning. They also had grapes and berries for variety. After stopping on my way in every morning for about a month I had a pretty good rapport with the clerks and cook, and started asking if they could get in other types of fruit. I bought a few bags of dehydrated fruit that wouldn't spoil to keep in my desk as backup for the mornings I either couldn't stop or forgot. Read how I did it… 3 days ago
I have slipped a little, but not in the binge kind of way. It’s more like I ate a piece of cheese when that is one of the things I am choosing not to eat. Also ate a bite of noodles a couple of times and find that they have lost their appeal. Hold fast to the no pop, candy, ice cream, cake(unless it is vegan and more toward the gluten free side of things), no cookies (even though we have made some several times), no pie either. My daughter thinks I need to keep this on here for six months or more. Haven’t decided about that yet~ 1 week ago
For overweight, PCOS- affected persons like myself, carbs (refined ones, anyway) are the devil. Trying to focus on lean protein, good fats, fruits and vegetables, all of that good sound advice we hear over and over. And when you don’t eat carbs for a while, you stop craving them so hard! Revelation, man!
I’ve been trying to stay good about eating better (read: just staying away from straight- up crap) and it hasn’t been too difficult, food in general just isn’t as appealing as usual. I like to eat, I always have, and when I eat I enjoy my food, but none of that “just gotta have it” feeling.
knocks on wood I hope it lasts. I really, really hope it lasts. 3 weeks ago
All whole foods today. No flour or sugar except from fruit and some stevia sweetener in my tea.
I have a really bad “all or nothing” relationship with eating well and I’m hoping to get over that so I can come back from bad days more easily… 3 weeks ago