Bread Contains Energy Boosting
Iron. Go with the Grain.
www.gowiththegrain.org
Jenny Craig - Official Site
Offering Healthy Low-fat Recipes
www.JennyCraig.com
Feel great with this easy approach
to eating healthy for life!
www.sheerbalance.com
751 out of 768 people (97%) think this is worth doing.
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How to eat healthier
It made me
Like SUPER WOMAN!
 "Refreshing! "
How I did it: I just kept experimenting with different types of diets until I found one I liked...ex: vegetarianism, so not for me! My perfect diet is refried beans and brown rice, chicken sausage mixed in with leafy greens, lots of whole grains, fat free milk, lots of yogurt and trail mix, tons of veggies (with hummus or guacamole), all sorts of nut butters, TONS of fruit, especially apples...and of course a handful of hershey's kisses a day. I do eat other foods, but when I do it's an exception...and oddly enough I don't crave them. Lessons & tips: Like I said, experiment! And more importantly, do not JUST focus on how things taste. Of course you don't want to eat anything disgusting, but pay attention to how your body feels also. If it tastes delicious, but you feel sluggish and constipated, or like you have the runs, or like it didn't REALLY fill you up, your body is telling you something. Trust it.
30 people found this helpful
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Mjuicyness is going to continue working on what her personal trainer taught her
How I did it: I eliminated processed food, white pasta and breads and sugar from my diet. I I then made sure that all my carbs that I ate were from healthy low glycemic sources like fruit, veggies, and oatmeal/quinoa. Made sure to eat only healthy fats, took Omega-3 supplements, and lean healthy protein and fat free dairy products.Then I aimed to drink 98 - 110 ounces of water a day ( I live in the desert...so I have to drink a lot of water). Read how I did it…
How I did it: Well I was sick of eating foods that were full of extra fat, sugar and salt, and just did not make me feel good at all! In fact, eating these foods made me feel tired, bloated and bad about myself. Putting junk into your body will not benefit you anyhow. So I started by switching soda (which I used to drink by the gallon) with real fruit juice (low in sugar and calories) and finally to water. I still have the occasional glass of juice, bu… Read how I did it…
hunkamunkafool stop consuming!! society is dying!!
How I did it: I've been trying to change me diet to a healthier one for months, but i kept giving in to my craving for biscuits, chocolate and cheese!! but, i looked in the mirror and i didnt like what i saw, and the only person who is going to change that truth is yourself.anyway, i threw out bad foods from my diet, i basically use fresh ingridients, and cook everything from scratch, now i know exactly what is in my food, without having to read the la… Read how I did it…
salutationsyoga is working on my website
How I did it: I got a number of cook books that were recommended by people that knew me. I started having fun with cooking and going to the grocery store for more fresh vegetables. I really like Rachel Ray 30 Minute Meals. Most things can be substituted for something more available in my fridge. I also started having more company over for dinner. Dinner started to be something that I looked forward to making. As my w… Read how I did it…
How I did it: One day I decided enough was enough and I cut all processed junk and fast food out of my diet. I then incorporated fruits, veggies, and oats/grains. After eating healthy, I felt stronger and more alert. Also, my cramps during my tom lasted only one day whereas they would normally last 3-4 days. And they were really severe!Eating healthy has changed my whole body and outlook in life. Read how I did it…
I used to be a very healthy eater. I would eat 3 square meals a day with snacks in between. I drank a lot of water. Nowadays because of college, I get food that’s easy and fast to pick up like french fries, pizza, etc. It’s disgusting and it makes me feel disgusting. I plan on stop being so lazy in college and actually care about my body. I’m proud of myself for still drinking a lot of water though. That’s one good thing I’ve stuck with.
cuteandsmart08 You can reach all your dreams if you just give it time & don't give up
Healthy foods I ate today include: yogurt, celery, hummus, vegetable juice, popcorn with low-sodium, and low-fat lasagna.
cuteandsmart08 You can reach all your dreams if you just give it time & don't give up
I ate some veggies and some yogurt! I drank a mini can of soda some nachos and 2 corn-dogs, which all aren’t very healthy, but hey at least I ate a couple healthy things.
Bblouder Just B
Breakfast
14oz of OJ
1/2 liter of water
Lunch
20 oz of soda
1/2 cup of pasta, shrimp and veggies
1/4 cup of salad
2 bread sticks
cuteandsmart08 You can reach all your dreams if you just give it time & don't give up
for dinner i didn’t eat anything that was unhealthy except I drank a mini soda.
cuteandsmart08 You can reach all your dreams if you just give it time & don't give up
I ate subway for lunch which is a healthier choice than fast food!
Bblouder Just B
Breakfast
Muffin
14oz of OJ
6oz of Soda
1/2 liter of water
Lunch
1/2 cup of soup with bread
1/2 liter of water
Dinner
1 orange
1/2 apple
10 mini frosted shredded wheat
Bblouder Just B
Breakfast
1/2 cup of cranberry vanilla granola with 5.3oz of yogurt and some milk
1 liter of water
Lunch
1/2 backed potato with 1/4 cup of chili on it.
6oz of soda
one cookie
Dinner
10 mini frosted shredded wheat
cucumber_melon8 is trying to learn espanol :)
I had a tuna sandwich, light yogurt and green beans for lunch.
Two little chocolate donettes for a snack (oops).
Shrimp, broccoli and penne pasta for dinner.
Getting better.
Oh my goodness, I’m so disappointed in myself. I just can’t cut the cake. I seem to have something unhealthy every day. I eat relatively well, then ruin it with a piece of cake. I just don’t have the willpower to kick it! I really have to keep persevering with this, along with trying to drink more water. You guys all seem to be doing fantastic though :-D!
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SparkleDarkle asks,
“I'm a broke vegetarian looking for healthy foods/meals that are (preferably) easy to make. Any suggestions?”
— 1 month ago |
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 Randolph
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mark asks,
“I know all fruit is healthy . Which are the healthiest and which don't really provide much nutrition?”
— 5 months ago |
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Randolph
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mark asks,
“what can you eat that healthy if you don't want a salad when you go out?”
— 8 months ago |
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shariangelinlove asks,
“my nutrition sucks badly i dont even like veggies that much and every time i eat something healthy it makes me gag. i dont know why, what should i do about it?”
— 13 months ago |
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 Six One Fo
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juicebox88 asks,
“What are some healthy low sugar snacks?”
— 14 months ago |
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 Montgomery
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sarah11yeah asks,
“How can I stop eating so many sweets?”
— 2 years ago |
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MrsSmall asks,
“im starting a healthy diet on saturday...what should i buy?”
— 2 years ago |
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Pittsburgh
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kt333marie asks,
“does a food journal work? how do you get started? i know what is healthy, i just dont know how to convince myself to keep portions small and say no to binging”
— 3 years ago |
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JenJen4605 asks,
“Does anyone have some really healthy recipes you'd like to share? I'm sick of grilled chicken and salads!”
— 3 years ago |
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 Quito
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vanillamocha15 asks,
“I hate eating veggies, but know they're good for me. How can I put them in my diet without cringing?”
— 3 years ago |
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cinto wants to Become a vegetarian
meet the academy is
dye my hair white
Save money, not waste money!
learn to identify the constellations
go to Africa
Visit the Czech Republic
chat with american people online
move away from my family
be more confident
Visit Egypt
Villajah wants to Spend less time fooling around on the net and more time actually working
Pay it Forward
be rich
be happy being single
improve my vocabulary
Learn the Napoleon Dynamite dance
hoof32 wants to let her go
clean my apartment
