11,191 people want to do this. 24 people have this New Year's resolution.

eat healthier

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Healthy Eating Tips

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Recent activity

Jen 6 years ago

napiern14 6 days ago

Jennifur1994 6 days ago

LaterGater 1 week ago

WiredN 1 week ago

Likikilalrula 1 week ago

Sorikai 1 week ago

Janjanie 1 week ago

meganhall 2 weeks ago

alex_kapin 2 weeks ago

Kimberly AlyssaUntitled

No meat… Nothing from a box. 3 weeks ago

Kimberly Alyssa 3 weeks ago

Uriel Boland 3 weeks ago

JackEverymanThis working out.

I figured out what the problem was with plateauing on the weight loss. I was adding to my daily calorie limit the calories burned in my bike commute, but my body is accustomed to the effort. No I am only crediting a third of that. The weight loss has resumed. To fit under the calorie bar, I really have to cut out a lot of fat and to make sure to get enough protein, I have to cut a lot of carbs. So, the calorie restriction forces me to change the macronutrient combination. 4 weeks ago

rjecks 4 weeks ago

JackEverymanMore specifically

Eat under calorie limit and macronutrient goals 5 days per week. 4 weeks ago

futurethoughts85 4 weeks ago

Weltschmerzgirl 12 months ago

Talia Rivas 1 month ago

meganstowell 1 month ago

Anna RuthGreen Smoothies Galore!

I started making green smoothies with kale, pineapple, greek yogurt, and OJ—they are delicious! And an easy way to get more dark greens into your diet :) 1 month ago

Eric Gray

Eric Gray 6 years ago

JackEveryman 1 month ago

cats2kids6I have two complete months now since changing my diet...

I have slipped a little, but not in the binge kind of way. It’s more like I ate a piece of cheese when that is one of the things I am choosing not to eat. Also ate a bite of noodles a couple of times and find that they have lost their appeal. Hold fast to the no pop, candy, ice cream, cake(unless it is vegan and more toward the gluten free side of things), no cookies (even though we have made some several times), no pie either. My daughter thinks I need to keep this on here for six months or more. Haven’t decided about that yet~ 1 month ago

zooeypotter 1 month ago

arip23 1 month ago

janoba 1 month ago

nids85 3 years ago

maezabeth 1 month ago

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