fromaquizer this is it
Untitled
3 days ago
No change this week
TBH am ok with that as I had my birthday so there was a lot of cake and drinking
SW:136
LW:132
CW: 132
GW: 119
People who have done this
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How to lose 15 pounds
It made me
in control!
 "Haven't quite hit the numerical endpoint I was aiming at, but given one legitimate starting point, I have definitely lost 15 pounds!"
How I did it: Kept track of everything I ate, using Fitday.com (and nutritiondiary.com, which helps you figure out recipes), and kept my intake to 1500 calories/day. It's amazing the accountability that added, for me anyway. Lots of exercise: hiking, a high-intensity core-strength DVD, tennis, as much walking as possible. Lessons & tips: Accountability. Consistency. Carb-awareness (not necessarily carb-craziness). Finding exercise that you like. Those are all key. Some of my favorite meals were big salads with protein of some kind and minimal dressing. I actually think cutting out the sugar in my coffee helped curb sweet-cravings later in the day. Resources: Fitday.com. "Gold-Medal Fitness" DVD with MItch Gaylord.
8 people found this helpful
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More "How I Did It" stories
schminkie www.lost.eu/77d5f {{get lost with me}}
It made me
How I did it: I dumped my loser boyfriend and moved out of a town I hated to Austin. I love it here. Quit eating out and cut waaaay back on the sodas. I didn't do any extra exercise except all the walking I was doing around the city. And I've actually lost 26 pounds. Read how I did it…
It made me
How I did it: i walked daily and quit eating processed food/junk. i varied my walking route so i didn't get bored. i enlisted my hubby to go with me sometimes, or pushed the baby in his stroller. change it up a bit and you will be more likely to stick with it. Read how I did it…
jessieb4cnusb swam a mile and did some crunches today.. tomorrow jogging or lifting
It made me
feel healthy
How I did it: HW(‘03)- 210SW(May ‘09)- 186SSize- 18September 7th Current Weight: 169 Current Size: 11/12Goalslose 15(171)- Completed Sept. 7lose 20 (166)-lose 25 (161)-lose 30 (156)-Final Goal Weight: 155 Goal BMI: 24.3Gain/Loss this week:-1.5Total lbs. Lost: 17I could have techniquely called this one complete last week, but I wanted to make sure it wasn't just a flunctuation in the scale first. Since I held steady at 170.5 and then today went dow… Read how I did it…
It made me
Happy
How I did it: I became vegan, stopped drinking, exercised, and one month later I've dropped 15 pounds.I also take daily fiber, no sugar/white flour, and a daily "Fruit Fiber & Whey" shake (these are awesome). Read how I did it…
KatieMarieNv HAPPY with myself!
It made me
confident
How I did it: Gym membership. Incoorperated resistance training with running routines. Gradually built up from quick and easy work outs, to more intense training over the period of 8 weeks. When I started two months ago, I couldn't run for more then two minutes without taking a rest break. Now, I can run consistantly for over an hour, without a break! Read how I did it…
→ See all 20 "How I did it" stories
People doing this are also doing these things:
Entries
Actually
4 days ago
... I have to lose far more than 15 pounds, but 15 seems achievable for a nice start.
How I wanna do this?- have an eye on what I´m eating. Having breakfast in the morning and besife this, I´ll only eat when I´m hungry
- Double the distance I´m walking a day. At the moment I hardly reach the 3 kilometer. But adding a 3 kilometer work in the morning will do a perfect start.
So it´s monday morning, I´m starting with 137 Kg… We see us again in one week ;)
fromaquizer this is it
Untitled
1 week ago
Not a good day yesterday, i ate a pie, and an icecream, i blame exams!
Mark eats hamburgers.
Untitled
1 week ago
Still a long way from doing this. I’ve averaged 181lbs since Oct 5th, but I started trending down in the past week and have been under 180lbs the past few days. Lack of exercise doesn’t help.
fromaquizer this is it
Ok lets start
1 week ago
I currently weigh 132 – 133 pounds, I started this goal at 135
I want to weigh 119 – 118 pounds
I am aiming to lose 2.5 pounds (about a kg) a week
So this goal should be complete in 5.2 weeks
So from tomorrow (the 11th of nov) by Fri 18th of dec I should be my best weight again – wish me luck!
I am sick of wasting time wishing I was this weight it is my perfect weight I feel completely comfortable and happy at it ad I am not spending any more of my life focused on it – im going to get there and maintain it so I can focus on more important things then feeling unhappy with my weight!
Untitled
1 week ago
SW: 178.6
GW: 163.6
No more excuses, no more falling off track. I want to do this, I will make it happen!!
osubabyy1995 going to church, helping my parents in the yard...ordinary sunday
Untitled
1 week ago
I am 5’3, short for my age and I weigh about 140!!!
looking forward to my goal weight
2 weeks ago
Over the summer I realized that I’d gained a few extra pounds. So I lost 10 pounds but since schools started a couple months ago I’ve only lost 2 so I need to get back on track and hopefully reach my goal of 115 by my 17th birthday :)
No more excuses
2 weeks ago
Started this goal to lose 10 pounds 2 months ago and instead I put on 10 pounds. I have to stop feeling sorry for myself and I have to stick to eating healthy for more than just a couple days…
My birthday’s in one week and I plan on being a pound less when I eat my one (thin) slice of cake.
→ See all 1701 entries
Ask for advice: Get help from people who've accomplished this goal
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Goodwish asks,
“Hello everyone,I've been trying to get rid of my belly since my pregnancy 3yrs ago(was 28 then.The belly keeps coming back as soon as I get off of my strict diets.Would appreciate some advice.Thanks for being patient!”
— 3 months ago |
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secretsof2113 asks,
“how do you not lose motivation, especially if you are gaining while losing? i think i'm gaining muscle weight, and the scale sees that.”
— 2 years ago |
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911amy911 asks,
“does anyone know if eating chicken really helps you lose weight? i heard it somewhere..but i dont know if its true?”
— 2 years ago |
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likeabutterfly asks,
“Whats the best method to use to ensure accurate weigh ins? depending on the time of day/what im wearing/how long ago i ate my weight on my scales can vary up to 4lbs- how do i know im accuratly seeing my weight loss?”
— 3 years ago |
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oochi84 asks,
“does anyone know a good running and/or walking routine to lose weight?”
— 3 years ago |
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WannaBAnno asks,
“How to lose 5 pounds in 2 weeks?”
— 3 years ago |
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amanda18700 asks,
“how can i lose 15 lbs in 2 weeks”
— 4 years ago |
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