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lose 15 pounds


 

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How to lose 15 pounds



More "How I Did It" stories

schminkie www.lost.eu/77d5f {{get lost with me}}

It took me
3 months
It made me


It took me
2 months
It made me


jessieb4cnusb swam a mile and did some crunches today.. tomorrow jogging or lifting

It took me
4 months
It made me
feel healthy


It took me
30 days
It made me
Happy


KatieMarieNv HAPPY with myself!

It took me
8 weeks
It made me
confident


See all 20 "How I did it" stories

Entries

fromaquizer this is it

Ok lets start 2 days ago

I currently weigh 132 – 133 pounds, I started this goal at 135
I want to weigh 119 – 118 pounds
I am aiming to lose 2.5 pounds (about a kg) a week
So this goal should be complete in 5.2 weeks
So from tomorrow (the 11th of nov) by Fri 18th of dec I should be my best weight again – wish me luck!

I am sick of wasting time wishing I was this weight it is my perfect weight I feel completely comfortable and happy at it ad I am not spending any more of my life focused on it – im going to get there and maintain it so I can focus on more important things then feeling unhappy with my weight!



Untitled 2 days ago

SW: 178.6
GW: 163.6

No more excuses, no more falling off track. I want to do this, I will make it happen!!



osubabyy1995 going to church, helping my parents in the yard...ordinary sunday

Untitled 4 days ago

I am 5’3, short for my age and I weigh about 140!!!



Untitled 5 days ago

I want to be healthier and feel more confident!! Time for a change.



looking forward to my goal weight 1 week ago

Over the summer I realized that I’d gained a few extra pounds. So I lost 10 pounds but since schools started a couple months ago I’ve only lost 2 so I need to get back on track and hopefully reach my goal of 115 by my 17th birthday :)



No more excuses 1 week ago

Started this goal to lose 10 pounds 2 months ago and instead I put on 10 pounds. I have to stop feeling sorry for myself and I have to stick to eating healthy for more than just a couple days…
My birthday’s in one week and I plan on being a pound less when I eat my one (thin) slice of cake.



maniacmidget Carving pumpkins today!

Tweeting 2 weeks ago

My exercise regimen is a bit chaotic at the moment and I can’t seem to get into a good workout routine. Also I forget when the last time I exercised was and it turns into days and weeks until I workout the next!

So I’ve decided to try and track my progress through Twitter. I hope this can help me keep up with working out and watch the pounds melt away!



Untitled 4 weeks ago

I’m 5’6 and right now I usually weigh 140-142 pounds. I’m not fat exactly, but I know I looked better a few years ago when I weighed 15 pounds less. I’m already vegan and eat as healthily as I can, but I am just not motivated to exercise at all. I work out once a week, usually (an hour on an exercise bike), which is obviously not enough, despite the fact that I only take in 1200 calories a day. I also think I might have hypothyroidism, because I have almost all the symptoms, so hopefully getting treated for that will help me lose weight, too.



Nikki Thompson just got finished working out (:

Halloween Weight Loss Goal 1 month ago

I would looooove to loose fifteen pounds to look extra good in my Halloween costume this year; heaven knows that’s probably not possible, but I’m sure as heck going to try! I’m going to be working out thirty minutes a day, forty five ever other day, and watching what I eat. I’m a vegetarian, so this could be a little easier for me than it would be for others, because I naturally don’t take in as much fat or oil. But, it’s still pretty difficult. Hopefully I can make some progress (:



weigh in time... :S 1 month ago

I weighed in this morning at 150 lbs.
I went to the gym yesterday and ate not very much.

Today so far Ive eaten one Eggo and some orange juice. I’ll probably just have a Nutrigrain bar and then dinner then that’s it. It’s time to get serious!

So my goal weight for this is to weigh 135.
Now that’s a weight I can be proud of :)



See all 1705 entries

Ask for advice: Get help from people who've accomplished this goal


Goodwish asks, “Hello everyone,I've been trying to get rid of my belly since my pregnancy 3yrs ago(was 28 then.The belly keeps coming back as soon as I get off of my strict diets.Would appreciate some advice.Thanks for being patient!”
— 2 months ago


6 answers

secretsof2113 asks, “how do you not lose motivation, especially if you are gaining while losing? i think i'm gaining muscle weight, and the scale sees that.”
— 2 years ago


1 answer

911amy911 asks, “does anyone know if eating chicken really helps you lose weight? i heard it somewhere..but i dont know if its true?”
— 2 years ago


4 answers

London
likeabutterfly asks, “Whats the best method to use to ensure accurate weigh ins? depending on the time of day/what im wearing/how long ago i ate my weight on my scales can vary up to 4lbs- how do i know im accuratly seeing my weight loss?”
— 3 years ago


3 answers

oochi84 asks, “does anyone know a good running and/or walking routine to lose weight?”
— 3 years ago


4 answers

WannaBAnno asks, “How to lose 5 pounds in 2 weeks?”
— 3 years ago


0 answers

amanda18700 asks, “how can i lose 15 lbs in 2 weeks”
— 4 years ago


9 answers

 

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