Super Bowl Sunday 4 weeks ago
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This one made me SUPER sore last time, but I did it again. I’ve already improved and did more. Let’s see, though, how those jacks treat my foot. I was careful and they were only 4X 30 sec… I’m afraid I may have done one too many. I did try to simply shuffle more than jump, and I feel no pain now but a bit of discomfort, maybe? We’ll see. I’m hoping I took it just slow enough for it to be progress. 1 month ago
Just that one beer and then I had soup. Going to bed now. Stretch in the a.m 1 month ago
One beer but that’s it. Nothing more to eat tonight. I had my food for the day! 1 month ago
Sweet Chili Grilled Chicken wrap… 360 calories… Now, small dinner 1 month ago
Been good for a day and a half again. Sunday I did well, then caved. Had to EAT after the wine on Saturday night. Sad because I almost made it through the day and night. I have to be careful about that. Yesterday I was eating light until dinner… At least then I still didn’t blow it. 1 month ago
To make up for last night, I ate only a Fiber One bar for breakfast. I am having a Chobani yogurt now.. Healthy!! 1 month ago
Good portion of protein and fiber at dinner. Beef and sweet potatoes, yummy sauce. Lean Cuisine, actually. Only 250 calories. 1 month ago
Ate a fiber one bar, and two yogurts today. Not bad,.,, keep it up!!! One meal allowed later. Maybe simple as oatmeal 1 month ago
As of Saturday, I ate wisely. Went to bed early both nights. Woke up on Monday morning at 2 am, hungry. Ate lamb. I’m going to have to eat very healthily today to make up for it. 1 month ago