3,169 people want to do this. 3 people made it a 2010 resolution.

lose 15 pounds


 

People who have done this

   

How to lose 15 pounds



More "How I Did It" stories

schminkie www.lost.eu/77d5f {{get lost with me}}

It took me
3 months
It made me


It took me
2 months
It made me


jessieb4cnusb swam a mile and did some crunches today.. tomorrow jogging or lifting

It took me
4 months
It made me
feel healthy


It took me
30 days
It made me
Happy


KatieMarieNv HAPPY with myself!

It took me
8 weeks
It made me
confident


See all 20 "How I did it" stories

Entries

fromaquizer this is it

Untitled 3 days ago

No change this week
TBH am ok with that as I had my birthday so there was a lot of cake and drinking

SW:136
LW:132
CW: 132
GW: 119



Actually 4 days ago

... I have to lose far more than 15 pounds, but 15 seems achievable for a nice start.

How I wanna do this?
  • have an eye on what I´m eating. Having breakfast in the morning and besife this, I´ll only eat when I´m hungry
  • Double the distance I´m walking a day. At the moment I hardly reach the 3 kilometer. But adding a 3 kilometer work in the morning will do a perfect start.

So it´s monday morning, I´m starting with 137 Kg… We see us again in one week ;)



fromaquizer this is it

Untitled 1 week ago

Not a good day yesterday, i ate a pie, and an icecream, i blame exams!



Mark eats hamburgers.

Untitled 1 week ago

Still a long way from doing this. I’ve averaged 181lbs since Oct 5th, but I started trending down in the past week and have been under 180lbs the past few days. Lack of exercise doesn’t help.



fromaquizer this is it

Ok lets start 1 week ago

I currently weigh 132 – 133 pounds, I started this goal at 135
I want to weigh 119 – 118 pounds
I am aiming to lose 2.5 pounds (about a kg) a week
So this goal should be complete in 5.2 weeks
So from tomorrow (the 11th of nov) by Fri 18th of dec I should be my best weight again – wish me luck!

I am sick of wasting time wishing I was this weight it is my perfect weight I feel completely comfortable and happy at it ad I am not spending any more of my life focused on it – im going to get there and maintain it so I can focus on more important things then feeling unhappy with my weight!



Untitled 1 week ago

SW: 178.6
GW: 163.6

No more excuses, no more falling off track. I want to do this, I will make it happen!!



osubabyy1995 going to church, helping my parents in the yard...ordinary sunday

Untitled 1 week ago

I am 5’3, short for my age and I weigh about 140!!!



Untitled 1 week ago

I want to be healthier and feel more confident!! Time for a change.



looking forward to my goal weight 2 weeks ago

Over the summer I realized that I’d gained a few extra pounds. So I lost 10 pounds but since schools started a couple months ago I’ve only lost 2 so I need to get back on track and hopefully reach my goal of 115 by my 17th birthday :)



No more excuses 2 weeks ago

Started this goal to lose 10 pounds 2 months ago and instead I put on 10 pounds. I have to stop feeling sorry for myself and I have to stick to eating healthy for more than just a couple days…
My birthday’s in one week and I plan on being a pound less when I eat my one (thin) slice of cake.



See all 1701 entries

Ask for advice: Get help from people who've accomplished this goal


Goodwish asks, “Hello everyone,I've been trying to get rid of my belly since my pregnancy 3yrs ago(was 28 then.The belly keeps coming back as soon as I get off of my strict diets.Would appreciate some advice.Thanks for being patient!”
— 3 months ago


7 answers

secretsof2113 asks, “how do you not lose motivation, especially if you are gaining while losing? i think i'm gaining muscle weight, and the scale sees that.”
— 2 years ago


1 answer

911amy911 asks, “does anyone know if eating chicken really helps you lose weight? i heard it somewhere..but i dont know if its true?”
— 2 years ago


4 answers

London
likeabutterfly asks, “Whats the best method to use to ensure accurate weigh ins? depending on the time of day/what im wearing/how long ago i ate my weight on my scales can vary up to 4lbs- how do i know im accuratly seeing my weight loss?”
— 3 years ago


3 answers

oochi84 asks, “does anyone know a good running and/or walking routine to lose weight?”
— 3 years ago


4 answers

WannaBAnno asks, “How to lose 5 pounds in 2 weeks?”
— 3 years ago


0 answers

amanda18700 asks, “how can i lose 15 lbs in 2 weeks”
— 4 years ago


9 answers

 

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