Untitled
5 months ago
I’ve began working out 2 times a week. I hope I can make it last more than a couple of weeks!
People who have done this
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How to workout
It made me
feel good
 "It hurts soooo good!"
How I did it: My team leader at work is a personal trainier and one of the girls I work with told me that she does a really awesome spin class. So I just started with her and in 3 weeks I'll be taking a Belly Dancing Class with my best friend! I've also been committing myself to about an hour of abs, yoga and stretching each night. Lessons & tips: It's really hard to get going, but if you can find someone to do it with or encourage you you can take off running! Resources: work, encouragement (that's about $3.50 a bottle) and the desire to not be out of shape! |
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More "How I Did It" stories
CeeBee is feeling happy
It made me
How I did it: I started working out five times a week and still keeping that pace after one year. Progress is quick - within 8 to 10 weeks I noticed the results.I got professional support: the crew develops regularly updated schedules. Choose a club that's not interested in big muscles, but in improving performance. Read how I did it…
People doing this are also doing these things:
Entries
ruchdaartist is blogging
Workout
7 months ago
I have to get started with working out… I know I have gained a lot of weight n to get rid of that I have to get started.
First of all—Make a schedule for the workout session. You don’t have to go on any specific diet, just avoid or lessen the amount of fat intake. Have meals containing less oil. Plan to do the yoga for about an hour every day.
It does not matter for how long you workout; what matters is how regular you are with your schedule.
Richard Givney is getting started at 43Things.
Working out
9 months ago
I know my problem with working out consistantly- I get bored. Yes, it’s that simple, but not easy to overcome.
I workout hard and regularly for months, but then I grow bored. Then when I see I have gained weight or lost muscle mass I return to the gym.
Perhaps I should join one of the gym’s group fitness classes during these down times..?
Untitled
10 months ago
work out at LEAST 3 times a week. I’ve smoked for 12 years and it’s time to get my heart and lungs back in shape! I have a family to think about now. And with all the things I want to accomplish…I want to do it healthy !!
workout and passion for cooking
10 months ago
remind me to workout and find motivation for it…..
also help me inspiring myself to keep my passion pumping for fine cuisine….cooking…
Rio against City
i already planned a routine..
12 months ago
..but the hard part is keeping up.. my routine is like only 4x a week, but because of constant partying and whatnot, i end up just working out twice a week :(
i guess i gotta keep a commitment, and a much more doable routine :)
Working out 6 days a week!
14 months ago
Since the beginning of the year I have been consistently working out. I am proud of the fact that I have been working out 6 days a week consistently for the past 4 weeks. At work we started a biggest loser competition which I am trying to win and that will be going on for the next 14 weeks. This is an exciting time in my life right now. I love the fact that I am getting in better shape—not just for the moment but for life.
GooStarting point
16 months ago
Well here are my mesurments after being at the gym tonight.
Left leg
24 in
Right leg
23 in
Hips
39 in
waste
37 in
Under my chest
32.5
Chest
40
Left arm
12
Right arm
12
I was also 157
Health 1st
17 months ago
My goal is to become a healthier person, to do this I plan on working out 4-6 times a week. So far so good—this year!
→ See all 22 entries
Ask for advice: Get help from people who've accomplished this goal
 East Lansing
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ladyspeed asks,
“my arms are the smallest part of my body...how can i build up on my arms...like, just build my arms???”
— 3 years ago |
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