practice yoga at least 3 times a week

There is a new studio just opened near where I live. But it is Yogalates (yoga and pilates fusion). One of the difference is the way we breathe. In yoga we always breathe thru the nose. In Pilates we inhale thru the nose and then exhale thru the mouth. It was my first yogalates class and I was struggling to do it. Although I easily did all the exercise, I got really tired of the exhaling. 2 hours after class I feel my throat is drying. I also did a couple of research on the internet about the differences. The end result of Pilates is more to the ‘look’ while yoga is more to the ‘feel’ which is more to what I need. Yogalates might work for some people but it is just not for me. 12 months ago

It’s not easy as always. Working 8-6, Sun-Thu, is probably not the best excuse. I should have been able to do it after work. The past two weeks been hectic at work and I was catching up with few friends upon returning from a three-week vacation. Ugh.. it’s so hard to stick to it like when I first started it. Will start fresh this week! Ganbatte ne! \>.</ 12 months ago

I really don’t feel as flexible as I used to be. My legs and lower back seem to be the problem spots. Even ten minutes in the mornings should help. 4 years ago