get really skinny

I have Dorys motto in my head, Just keep swimmming, usuing it for myself as. Just keep going, just keep trying just keep doing it! Former yo-yo dieter that that went to binge eater here! Going to separate myself from the emotions I lock into food.. HONESTLY. It’s hard in the morning cause all I want to do it wake up, and go directly back to bed, but I comfort myself, by making breakfast and eating it in my warm bed watching the news. JUST KEEP SWIMMING JUST KEEP TRYING, going to wake up and jump straight into the shower, FIRST thing, I need someone to help remind me this, I’ll enlist my dad, or mom.

So do you think you can restart your metabolism? I think im on the road to, I fricked it up after a long battle with the scale, yo yo diets, and binges… This time its real, this time I have a plan. Ive never been able to stick with something for more than a week or two, my plan is laid out for a month, Im calling it my ONE MONTH CHALLENGE, and im going to take it all step by step, I have rpom and graduation during this month so can you balme me for fitting in the 3 day diet schedule? Didn’t think so! :) Anyways, I’m challenging myself to stick to my plan, for ONE month, im thinking it will reset my ways and help me perservere through this binging, because other than the bingeing I eat fine! Its my ONLY downfalllll.. JUST KEEP SWIMMING, JUST KEEP TRYING, JUST KEEP GOING.

Going to rid of my sadness to (not calling it depression cause thats a gay scientific term and sounds negative) Im going to love my body shape no matter what, and watch the pounds slide off healthy and easy, instead of going on crazy diets to lose 20 pounds, im going to stick it out over the long haul because thats what is needed, you are fat because you eat a certain way, For me, dieting bingeing and all or nothing thinkning, this month challenge im resetting the clocks on my ticker. And then making life decisions in a different way that dissasociates food with feelings, so I can take it or leave it.

Stop my, extreme dieting to binge eating circle of DEATH!
I will do this by…
1. Having No More “F**K it days, food, or bites
Don’t know if you’ve done this, but it’s the deadly ALL OR NOTHING approach, I think it’s my biggest downfall. Because I can stay on a diet for about 7 days, and then on the next I binge like crazy, some times its a day, or two, or three, then I get back on. But during these days, there is no grey area. When I am Having a binge eating day, believe you me, I make NO attempt at eating healthy or working out! But on my good days, I do not have one thing out of my diet. Its a bad cycle I have gotten into.
2. No More Extreme Dieting
If this works for you, then more power to you, it doesn’t work for me (Obviously)
3. Eat Every 2-3 Hours
4. Make concsious decisions at EVERY meal and take it one bite at a time.

It is terrible to look back at old photos and see yourself so thin. After going away to college, going through a bout of depression because of a messy break up, and yo-yo dieting—I have gained a good 15 lbs. I remember when I used to be 135 at about 5’11—I was a waif but I felt extremely comfortable with myself. I could wear jeans without feeling like I was about to burst. Now I’m about 150 and I’m SICK of it. Cardio all day everyday, counting calories… I’m going back to my old ways. Lets hope I can do it.

115 pounds isnt really that skinny, and the point of this forum is to get really skinny, im 5ft 9” and 100 pounds.

anyone who is starving themselves at all should stop now unless they want to guarantee themselves a slow metabolism and pounds that will never come off in the future.

starving yourself will only work if you’re only planning on living for another like 3 years… after that you’re gonna die or need to start eating again, and by then your metabolism will be slower than a 40 year olds

so please be healthy everyone. i ate pizza, pasta, etc, the whole time i was dieting and i still got down to 115 pounds.

I’m 19 and have never been overweight but after my first year in college i was around 130ish which i wasn’t too happy about.

The sure way to lose the 15 pounds like i did is to count calories (it sucks but it helps a lot) but also make sure the calories you’re eating are good ones… like instead of ice cream go for frozen yogurt. I use thedailyplate.com to log and calculate my calories

On top of this you need to exercise EVERY DAY. if you’re serious about losing wait 3 times a week doesn’t cut it. do at least 30 minutes of cardio every day (elliptical trainer or treadmill is best) and make sure your heartrate is up the whole time. Then you should do ab exercises every other day and light weight lifting on the days you’re not doing abs.

it sounds like a frustrating process but i saw results in about 2 months and have never seen my body change so much… so good luck!

I really does because no matter how much weight I feel I’m losing .. I am proven wrong
What i need is motivation and self-belief and confidence and regular exercise and healthy eating
But i don’t want to keep my weight issues a top priority in my life – I’m still young!

Used to be really skinny and gained alot of weight after a tragic loss. Any advice??? I need to get back on track but its so hard to get back in the swing of things! HELP!

im almost fifteen. i wanna lose like 5-10 pounds. and i want it to STAY AWAY. i want to be skinny. HELP

hi im 13 and my goal is to be skinny but i dont no what can help me to lose weight