Vallera CENTRAL MIDFIELDER.
Untitled
7 hours ago
its amazing how much unnecessary crap u guzzle down your throat!
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People who have done this
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How to stop eating junk food
It made me
Feel great
 "Eye-opening"
How I did it: Some people say to use a step approach, and do it little by little, phasing it out.
4 people found this helpful
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More "How I Did It" stories
kristenrae is regrouping
It made me
feel relieved
How I did it: I basically quit cold turkey but only because I was getting turned off by burgers and fries and stuff anyway. SO maybe that wouldnt be most everyone's position but it was what helped motivate me 100%! Read how I did it…
CzarAlan Im trying to get my life sorted out in a finer way
It made me
THINNER and HANDSOME
How I did it: I had a really bad colesterol level on a recent bloodtest and had basically to go on a radical diet, just that. At first it was torture but then I became so much leaner and fit (lost about 12kg in a month and a half). Its amazing how junk food poisons the body and thus the mind. I became more energetic, woke up earlier etc...Evrybody should do it. Plus I ate all I wanted: Tomatoes, apples, lettuce etc... Read how I did it…
It made me 
How I did it: I just don't bring it home with me from the store. Sometimes I make it or order it at restaurants, but limiting it to that keeps it mostly out of my life. It takes a long time to make a good cake and I don't eat out too much. I also sometimes buy it while traveling, which is a problem because I travel so much, but in that case I try to buy really really small portions and snacks that have some redeeming factor so they don't just make me f… Read how I did it…
It made me
grumpy but healthier
How I did it: I made small changes ever once and a while and they eventually added up. The only time I eat junk food is if it's holiday related (birthday cake, christmas cookie) but in moderation. One of the biggest and most beneficial changes I made was becoming vegan. Read how I did it…
People doing this are also doing these things:
Entries
Vallera CENTRAL MIDFIELDER.
thumbs down
4 days ago
few chips the last two days, choc muffin yesterday
though i am optimistic…
Vallera CENTRAL MIDFIELDER.
i must stop eating:-
1 week ago
peanuts, crisps, chocolate, cake, fizzy drinks, coke, pizza, take-aways, mcdonalds, burger king, kfc, starbucks coffee, caffe nero coffee…etc
one snack/meal is allowed per week.
Vallera CENTRAL MIDFIELDER.
Untitled
1 week ago
chips, starbucks mocha, milky way milkshake, pint of coke
Vallera CENTRAL MIDFIELDER.
Untitled
1 week ago
pringles, peanuts, crisps, chocolate… time is 5.01am 25th
Vallera CENTRAL MIDFIELDER.
Untitled
1 week ago
chocolate, peanuts, crisps,...choc cake
This is sooo hard to control too. bugger :# :(
It sooo hard to just go cold turkey and stop eating shit! u sometimes feel negative just feel like like eating a little bit of choc or crisps or crap crap crap…. bah!!!
