Stop eating junk food

How I did it: to make things clear, i didn't stop eating completely. i promised myself i wouldn't buy any junk food. but if someone bought or offered it to me, i would eat it. as this rarely happens, i see no harm in eating it once in a while. well, buying and consuming junk food was a toughie especially during the times of craving. but i constantly reminded myself that: "i've gone this far! why consume it now and ruin all the days that i haven't … Read how I did it…

How I did it: It's often said that these things take time, but for me this was certainly not the case. I'd been thinking of going vegetarian again, now I'm not so often sick, but it got me thinking about not only meat but other foods also. With the help of good ol' trusty Google, I managed to hunt down all the nutritional information on many a foods that have become common in our daily diets. I also came across the fact that our store-bought (non-natur… Read how I did it…

How I did it: I basically quit cold turkey but only because I was getting turned off by burgers and fries and stuff anyway. SO maybe that wouldnt be most everyone's position but it was what helped motivate me 100%! Read how I did it…

How I did it: I had a really bad colesterol level on a recent bloodtest and had basically to go on a radical diet, just that. At first it was torture but then I became so much leaner and fit (lost about 12kg in a month and a half). Its amazing how junk food poisons the body and thus the mind. I became more energetic, woke up earlier etc...Evrybody should do it. Plus I ate all I wanted: Tomatoes, apples, lettuce etc... Read how I did it…

How I did it: I just don't bring it home with me from the store. Sometimes I make it or order it at restaurants, but limiting it to that keeps it mostly out of my life. It takes a long time to make a good cake and I don't eat out too much. I also sometimes buy it while traveling, which is a problem because I travel so much, but in that case I try to buy really really small portions and snacks that have some redeeming factor so they don't just make me f… Read how I did it…