...after my last yoga session almost two years ago, I’m back to it. Signed up for a 1-year contract with Pure Yoga, which is just one floor down from my office, so no excuse not to pop down for a quick session at lunchtime, or immediately after work. I’ve decided to do it 1-2x a week to balance out the Muay Thai and weight training I’m doing 3x a week; don’t want to bulk up, and additional stretching will help loads!
Today’s class was Satyananda Yoga Nidra – 12 rounds of sun salutations with a few triangle poses thrown in for good measure – followed by yogic “sleep”. Great sweat for half of it with relaxation for the other half – gonna try and make this a regular Thursday lunchtime thing for sure!
Nov 19, 01:13AM PST | 0 comments
My aerobics teacher announced on Wednesday that we will be doing Yoga in class on Monday morning! I’m excited! I am also going to add one gym class a week to my calendar starting next week!
Oct 24, 02:14PM PDT | 0 comments
once a week two weeks in a row, then a week off because of a time conflict. Plan to go again this week.
Oct 24, 01:45PM PDT | 1 cheer | 2 comments
tigers2008 saving money to for my birthday july 16th may see hot srpings too!!
i want to since new videos at home and need more motivation i guess i like yogilates this one has 3 levels or 2 and guys teach it. ha-ha.maybe buy 1 month i will try this agian.
Jun 23, 11:18PM PDT | 1 cheer | 0 comments
I used to do yoga once a week in the classes at the gym. Then I got busy and stopped going. I need to put it back on my calendar and go for a month straight to make it routine.
May 21, 04:45PM PDT | 0 comments
how much this will actually enhance my martial arts. I haven’t done yoga in so long now (blah blah injury blah blah) that I am very stiff and tight. I have been trying to perfect my front forearm snap, and for that you need to be very loose and relaxed. Even though it is getting better and I can pull a nice one off every once in a while, I think doing the yoga would help me be able to loosen my muscles to do it right more consistently.
Hmmmm. Veddy veddy interesting…
Mar 13, 05:13PM PDT | 3 cheers | 1 comment
to try Thai yoga massage sometime.
Mar 08, 10:38PM PDT | 1 cheer | 0 comments
One hears a lot about positive influence of Yoga on your daily routine. Your mind and body achive a healthy balance, you start experiencing more harmony in your life …
Feb 01, 09:39AM PST | 0 comments
My goal is to go to Monday night yoga at Bikram. So far, I’ve been to two.
Nov 10, 2008, 06:25PM PST | 2 comments
I am going to start this goal. I’m disconnecting right now and putting in the dvd. CHOW
Sep 03, 2008, 08:30AM PDT | 1 cheer | 1 comment
