do yoga regularly

My idea is to go to Lunch time yoga at the Blissful Monkey.
I went today…again. Good girl! I’m so proud of you!

I definitely miss it if I don’t do it. I don’t quite have it down to /every/ day, but it is certainly a regular happening. I am considering this accomplished and will revisit if I let it go.

because lately I’ve been slacking.

Since I moved to London I’ve really battled to find a yoga class that I like. They’re generally taken by an over-zealous instructor who is really in to the complicated moves and they really tend to SHOUT instructions out. What’s that about? It’s a bit like yoga boot camp, which I find really uncomfortable after going to a class run by some veyy gentle, kind and warm people who used charm to get us trying new things. And being older they’ve been focussed on getting the simple things better rather than tying our bodies in knots. So I’m really glad that I’ve found a class. It’s in Amsterdam. I know it sounds like a long trip. but I’m moving there at the end of this month. The instructor is lovely. Older, kind, gentle and all about find ing breath in the poses.Yeah!

I just signed up for six classes at a studio real near by… can’t wait to start up again!

Finally had a quiet morning, and actually made it through a 30 minute yoga session for the first time in months. I remember how much I like yoga especially for the balance positions. Fingers crossed I can make this part of my routine.

I’ve got to remember to turn off the ringer in the phone because, as usual, the phone rang about halfway through, and that knocks me right back into the real world immediately.

Fina class or do it at home on dvd. it will be good, i have always enjoyed it

i havent done a whole set of yoga in ages, i still stretch daily but seem to lack the motivation to do yoga! hopefuly seeing it on my list will help!

I’ve gone to 2 classes so far 2/12/08 and hope to continue going 3 times a week.

I started slacking off last week, but I got back to it Sunday. I’m starting to form a habit, but I definitely need to do it more to really be one.