work on my abs

100 reps 3X a week… great benefits!

i want to have a nice stomich i am not fat i am good but i have flab i could loose it off but i dont try

No more excuses! I did 102 reps the other day (6 sets of 17) and it felt great!

i dont know.. ive wanted to do this for 8 years

I’m going to set a baseline tonight, and then see what my new goal is going to be.

Edited to add: I could do 125 without stopping. And they’re honest ones, not the kind that just exercise my neck :-). I’m only a teeny sore this morning, so that should be my baseline.

The problem is that doing sit-ups is incredibly dull. I might try to do them to music or something, because doing 200 sit-ups in a session is rather off-putting.

ugh we did an ab workout during track the other day and it didn’t feel very effective at the time but now I’m still sore! I had no idea where my obliques were but I sure do now

ugh we did an ab workout during track the other day and it didn’t feel very effective at the time but now I’m still sore! I had no idea where my obliques were but I sure do now

I’m on spring break, and I’m watching TV more with the extra free time. Every other day, I’ve tried to do some crunches during commercials. I probably do 30 or so each time. Now I need to continue doing crunches without the TV watching when school starts.

I did some crunchs while watching some TV today. I just did a few until I got tired, rested for a minute, and them did some more.

Saw a woman’s super flat stomach in a magazine today…very inspiring.

First round of crunches in few weeks. I was rusty as I expected, but not too bad. Did about 20 slow crunches, in phases.