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lose 10 lbs


 

People who have done this

   

How to lose 10 lbs



More "How I Did It" stories

It took me
30 days
It made me


It took me
100 days
It made me
Feel great!


It took me
2 months
It made me
Beautiful!


kchic8005 is living life

It took me
2 weeks
It made me
Confident


susan1021 listening to the new shakira album

It took me
1 month
It made me
go raw!


Entries

Untitled 3 days ago

I’ve already lost 15 pounds. I just need 10 more to go to be a healthy weight! I really want to have this done by Dec 01, but we’ll see how it goes. I just have to make it through Thanksgiving….



As of Oct 30 4 days ago

No progress! Must lose 3 more lbs in Nov!



mcarefelle is making herself

Kick off! 1 week ago

This is to give me a jump start to my ultimate weight loss goal. After I achieve this I plan on buying a new outfit for myself.



As of Sep 30 1 month ago

2 lbs down; 8 lbs to go!



Untitled 1 month ago

So far I’ve lost 15 but I’m looking to lose another 10 to get to 120 and eventually get down to 115



September 27, 2009 1 month ago

I am officially confident in saying I have lost 5 (non water weight) lbs. And I have done it solely through diet and exercise. I feel great and can’t wait to lose 5 more.



Time to get serious. 1 month ago

My weight ballooned from around 130 to 172 since freshman year of college. Blame fast food, stress, drinking, the munchies, and inactivity. After a few months of consciously forming healthier habits, I went back down to 150. However, I’ve slacked off for a month and a half. I’ve noticed a little weight is starting to creep back on (around 5 lbs). I want to nip this in the bud and get back to being healthy and losing weight.

My diet plan in a nutshell: I’m drinking only water, tea, and regular coffee. I’m swearing off soda, alcohol, and energy drinks. I’m avoiding candy and snack foods, and using less cheese and oil when I cook. Lots of whole grains and fresh produce. Eating slowly and consciously instead of stuffing my face in front of the TV. One day I week I will allow myself to eat something naughty, because I know that if I restrict too much I will probably break down and binge.

Exercise: I have a bunch of good yoga DVD’s, Wii Fit, My Personal Trainer, etc. When the weather permits, I’ll be riding my bike and walking more. I’m aiming for half an hour a day. I’m going to try to alternate cardio and strength training. I have all the tools, I just need to force myself to get off my ass and use them. Which I am going to do right now. :)



5' 1" and 110 lbs. (not overweight, im just carrying around some extra baggage.) 1 month ago

Im not overweight at all, but I feel a little too sluggish. I dance, but I dont think that is enough. I just want to feel a little bit more energetic and healthier.

First off I start eating healthier
and walking my dog every day. Then Ill build on that. ^^



6 down, 4 to go 2 months ago

Lost six over the past 2-3 weeks by just making more conscious decisions about food and exercise.
I anticipate that I should finish this with no problem in the next 4 weeks.



Lose 10 lbs. 2 months ago

I’m going to live my life normally, but be more active. Even if I don’t lose 10 lbs., I’ll become a more fit person.



See all 325 entries

Ask for advice: Get help from people who've accomplished this goal


Warszawa
Kasia asks, “does anyone know the address of the website about dieting? it counts calories and stuff.. It would be very useful.. help! :)”
— 2 years ago


6 answers

Pasadena
bjoiner asks, “When do you guys weigh yourself? I found a 3lb difference between first thing in the morning and at night right before bed.”
— 3 years ago


5 answers

Pebs8 asks, “My wedding is next weekend, so in 11 days. My dress is a bit tight and I need to lose about 5lbs and a few inches...HELP! Any suggestions???”
— 3 years ago


4 answers

lxftcoastenvy asks, “how can i lose 10 pounds in 2 weeks”
— 4 years ago


1 answer

raelovesmusic asks, “what has everyone been doing to help them lose those 10 lbs, and how long did it take?”
— 4 years ago


3 answers

 

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