I’ve changed my diet since January and have lost 15 lbs so far. But after 3 months of no processed food and keeping my calories under 1400/day, my rate of weight loss has slowed to what is considered ‘sustainable’ weight loss= .5 lb per week. I achieve this through mild exercise most days (walking dog) and moderate-high exercise 2x a week (exercise class and going to the gym). I wear a Nike Fuel band, which is pretty useless because it doesn’t sync with my phone (android) but I can monitor how active I’ve been on my wrist. This week, my goal is to go to the gym 3x in addition to my exercise class, and hopefully lose 1-2 lbs by next week. Then I’ll finally be back in the 140s! (I weigh 150.4 as of Friday, and was 166.5 in January). 3 weeks ago
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Im dieting and doing great using the naturally slim take on the diet 1 month ago
I was wearing shoes but I stepped on a scale at the hospital and it balanced at 130. This means I have finally list the extra 5 lbs I was carrying for the past two years. Thank you yoga studio and winter walks and now, I’m restarting the yoga (6 wk break) and will increase my XC skiing until winter. If I can hit 125, I will def’ly mark this goal done, but I might not hit it as I hope to gain some muscle. 2 months ago
I want to lose 10 lbs or more, because I don’t feel beautiful. I blame the reason I lose relationships because I am not 120lbs or a size small. I can’t help but feel wrong with how I look. I am willing to give up real food, work out til I wanna puke and all of that jazz. It’s an uphill battle but I hope to get some tips on fast weight loss 3 months ago
I’m at 126 right now. I’ve been gaining muscle in my arms/legs, so I’m happy to say that parts of my weight are new muscle.
I can’t remember being under 120 pounds, so I’m really excited about this.
:D 3 months ago