Jimfz 2 weeks ago

I have weighed myself twice since Thursday and I believe the scale says 134. Nope, it says 136. Another 8lbs to go in less than 3 weeks. Wish I had the treadmill in Montreal! 1 month ago

I have wanted to lose 10-20 pounds for the past year. I finally got tired of thinking about it and decided to start doing it. In three weeks I have lost three pounds. I started the Insanity workout routine because I felt like I hit a plateau with my exercise routine. I also changed my diet to healthier choices. Insanity is a hard workout but I love that about it. It is definitely hard to eat healthy when my co-workers order tacos and pizza, bring in pastries and the temptation is there. I usually leave the office or snack on something I brought lol. But this time I am committed. I have learned to say no when sweets are offered to me. When it comes to working out, I keep a calendar because it feels awesome to cross out another day I’ve completed. 2 months ago

Back down to 129.8lbs. woopwoop! 2 months ago

Dammit I lose focus so fast. I need to push myself more! 3 months ago

138 lbs on the scale. I have never weighed this much and it doesn’t suit me. It ages my face too. I will lose 10 lbs by April 15th. 3 months ago

lose your weight

Regrds
My self 3 months ago

1. Work out 50-60 minutes 5 times per week
2. Limit my food intake to 1100 calories per day
3. Take the stairs in the parking garage
4. Weigh myself frequently to stay accountable 3 months ago