Exercise at least three times per week

and I’ve lost around 20 pounds. I feel great and have a lot more energy! Hell yeah it’s worth it! 5 years ago

most weeks! Yeah! It helps that I do my walking and stair-climbing during work hours. I don’t have to dread exercising later in the evening. 6 years ago

I usually exercise six days a week. I have, however, missed two days this week so I need to keep going strong over the weekend. Oh this is so worth it. My skirt is sliding off me today. I love it! I am going to keep this goal up even though I feel like I’ve accomplished it. It would be easy to do a backslide, after all, it has only been a little over a month since I started exercising again on a regular basis. 6 years ago

Wow. I never thought I’d get to this point…now hopefully I can stick with it! I am walking an hour a day through my work day alone. I walk 15 minutes each on my morning and afternoon breaks and 30 minutes on my lunch hour. Gotta love 2.5 miles worth of Skywalks in downtown Des Moines. Sure makes getting exercise easier. I’m also using an “aerobic rider” for ten minutes before work. I want to add yoga and ab exercises, but I’d better get accustomed to all that I am doing now before starting even more. 6 years ago