12 people want to...

keep a food and exercise diary


 

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  • Tulsa
  • Sydney
  • Lages

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    Kymieann I HATE MY FUCKING MOTHER!!!!!!!!!!!!!!!!!!!!!!!!

    Fit Book 2 months ago

    I’ve actually been doing this. Not as much as I should… but I’ve been doing this. I bought one that I love. It’s the size of a CD case… and I got it from www.fitbook.com

    Get one! It really makes you realize what the hell your putting into your body!

    I also use online sources to check the calories in things.



    Have done it for 19 days... 2 years ago

    ... But I’d love to do it for 3 months. It is really useful and really helps me to stay on track.Not a single day has passed where I have exceeded 2000 calories (most days I have around 1500!) and I have exercised on EVERY DAY BUT ONE! I am very happy with myself and this has only been possible by getting my boyfriend to agree to having an exercise machine (a crosstrainer) at his place too so I can exercise there too. I feel fantastic… at the moment and my clothes feel slightly better on me already.



    Just like a job 2 years ago

    I only do this Monday through Friday. I just forget to jot things down on the weekend. And when I eat out…well good luck getting all the nutritional info on restaurant food. I guess I’ll keep this up a while longer though. 5 days out of the week isn’t SO bad.



    Untitled 2 years ago

    I think I’m done with the food diary. I know how to make the right choices and my fridge is stocked with good healthy food. All i need to do is be conscious of what I’m putting into my mouth and make the right choices.

    Wish me luck!



    Untitled 2 years ago

    Breakfast – 1 cup white tea with soy milk

    1 choc chip muesli bar

    1 milo with soy milk

    Lunch – 1 plate chinese broccoli stir fried in ginger sauce with rice

    2 glasses water

    3pm – 1 can coke zero

    1 pancake

    7pm – 1 bowl jasmine rice with small tin tuna and french onion soup mix

    9pm – 1 glass drinking yoghurt



    Untitled 2 years ago

    I am still making some unhealthy food choices such as sugar in my tea, full fat soy milk, icy poles at work, generally just sugar hits.

    Need to buy some more berocca for such occassions.

    I am proud that I am eating Subway and salads instead of hot chips, creamy pastas and potato cakes.

    I am proud that I’m drinking more water than I used to and rarely drinking alcohol – only 1 drink in 5 weeks)

    I will buy some lean cuisines for emergency dinners. I hope they have vegetarian.



    Untitled 2 years ago

    Breakfast – 1 cup of tea with soy milk and 1 sugar

    2 pieces toast with marg and vegemite

    Snack – 2 apricot muesli bars

    1 bottle water

    Lunch – 1 bowl salad with rocket, tomato, tuna, carrot and dressing

    1 soy cappuccino with one sugar

    2 small chewy red frogs

    5pm – 1 small portion wholemeal spag with mushroom, tomato and garlic sauce

    2 scrambled eggs with soy milk and marg, tomato sauce on top

    6pm – 1 plate vegetarian fried rice

    2 glasses water

    Exercise – weights, stretches, crunches, 20 mins



    Untitled 2 years ago

    Breakfast – 1 croissant

    1 nectarine

    1 coffee with soy milk and 1.5 sugar

    Mid morning – 1 orange fruit box

    Lunch – 1 vege delight sub, 6 inch

    1 soy latte with 1 sugar

    Snack – 1 apple chuppa chup

    8 tsp fruit salad yoghurt

    1 glass water

    6.30pm – 1 bowl wholemeal spaghetti with tomato, 3 mushrooms, tomato and garlic sauce

    3 glasses water

    Exercise – dancing, weights, stretches 45 mins



    Untitled 2 years ago

    Breakfast – 1 nectarine

    2 spoons egg salad, 1 piece potato pie, 1 potato, 2 spinach and ricotta pistizzi, 1/2 glass orange juice, 1 glass cranberry juice and water

    2 glasses water

    Slept all afternoon

    7pm – 1 tuna and rocket lettuce sandwich on soy and linseed

    1 milo with extra iron soy milk

    2 glasses water



    Untitled 2 years ago

    Breakfast – 1 Yakult

    1 white tea with soy milk

    Snack – 3 handfuls seeds

    1 bottle filtered water

    Lunch – Salad and noodle rice paper roll

    Chinese vege and tofu soup with noodles

    1 small soy cappuccino with 1 sugar

    2.30pm – Tuna and rocket lettuce on soy and linseed bread

    3 glasses water

    6.15pm – 1 nectarine

    7.30pm – 1 soy smoothie with kiwi, banana, strawberries, ice-cream and honey (naughty naughty!)

    Later – 5 sips Carlton Draught

    1 bourbon and Pepsi Max



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