I've never had one...
2 weeks ago
I’ve never, ever, EVER had a flat stomach. Maybe the last time I had one was when I was maybe, hmmm…3?
How to get a flat stomach
It made me 
"hard but rewarding"
How I did it: 1. instead of eating a couple big meals, many small meals every day, 6 or so small meals each day. dont forget to brush teeth :) not too hard tho haha ur dentist will get pissed! lots of small meals keeps your metabolism high, which not only keeps calories burning but gives you way more energy :)
2. first meal, carbohydrates- anyone who says you shouldnt have any carbs is dumb, mostly cause no carbs hurts brain function! frosted mini wheats, cheerios, oatmeal, who cares but have some carbohydrates in the morning along with some fruit (sugar to wake you up a bit!)
3. avoid carbs late in the day, it wont help, try to focus on protean like beans and fish/chicken. also obviously cut mayonaise/etc out of your diet as much as possible.
4. walk as much as you can, I walked to work each day about a mile, walk to get lunch and back.
Lessons & tips: its really hard to get into these habits at first, try to get friends or family to do it with you at least for a while so you have some support, but after a couple weeks it gets way easier and about a month in it is just like riding a bike
Resources: friends, family, boredom lol
10 people found this helpful
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Entries
grr...
4 weeks ago
so, i’ve been working out. a lot. cardio. strength training. trying to concentrate on my core. so far i’ve lost an inch from my waist and an inch from my hips and my thighs are smaller…but my stomach hasn’t budged. it’s a little frustrating. any suggestions? something else i should be doing??
Weight loss
1 month ago
God, I want this sooo bad. You dont know until you have been there. When will I lose it??
feel the burn!!
1 month ago
I have never been one for exercise. But trying to complete this goal has gotten me really into it. I’m actually looking forward to my workouts! But right now my abs are huuuurrrrting. It’s good though—it means I’m doing something!
boheme85 watching the Secret!
I have dropped from a 14 to a 8!
1 month ago
I started at a size 14 years ago. I carried my weight well, but I wanted to be smaller. Well I am currently about a size 8. My stomach is flat but not toned. So I will work on it.
SeeGrannyRun Addicted to life
Just don't care
1 month ago
I’m 48. I am really working at giving up these goals of being young and beautiful. It just isn’t going to happen. I exercise regularly – some might think excessively. I have run four marathons and two dozen half marathons in the last three years. I can swim a mile without stopping.
I will get over not being skinny with a flat belly. F* societies idea of what is beauty and that we aren’t worth a shit if we don’t have it.
journal...
1 month ago
I’ve started a journal tracking my progress. It’s a good way to see what I’ve done every day, and a good way to motivate me: I can look back and see where I was and where I am now! I’ve combined toning exercises with lots of cardio—gotta burn the fat to show the muscle!! I’m hoping I’ll have completed this goal in the next month or so.
flabby!!
1 month ago
used to have flat stomach, then some shit happened in my life and stopped the exercise…..I want my body back!! I dont feel like i’m “me” i’m stuck in somebody else’s body, waaaah!!#
natalie90 is working on homework! ugh...
Untitled
2 months ago
Just in time for swim suit season! :D
→ See all 189 entries
Ask for advice: Get help from people who've accomplished this goal
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xjbw1029x asks,
“what is the best workout to get a flatter stomach, i would still like to continue eating fast food, but i do not it every week. im 14 about 4'10 and weigh about 95”
— 2 years ago |
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barbiiexxbella asks,
“How to get a flast stomach”
— 2 years ago |
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Misi asks,
“Crunches and the like hurt my spine, what other ways are there?”
— 3 years ago |
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missxsarcastic asks,
“how do you lose your lower ab?”
— 3 years ago |
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missxsarcastic asks,
“do crunches work?”
— 3 years ago |
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