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20 MINUTES ON FLEXIBILITY

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AMIT DEVCONSISTENCY MATTERS.

JANUARY HAD BEEN A GOOD MONTH IN THIS REGARD. HAVE HAD SOME SPACE, MUSIC AND MEANS TO GO FOR IT. ALL IN ALL WORKED ON FLEXIBILITY FOR AROUND 25 DAYS THIS YEAR. MOVING EACH BODY PART FROM HEAD TO TOE, STRETCHING EXERCISES, LUNGES, SPLITS ALL. BUT NEED TO GET MORE FOCUSED NOW. HAVE TO GIVE SOME TIME. MAKE IT CONSISTENT. 3 years ago


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