practice the "nothing exercise" every day

I am not your job. I am not how much money I have in the bank. I am not the car I drive. I am not the contents of my wallet. I am not my f**king khakis. I am the all-singing, all-dancing c#@p of the world.

There I feel better now :)

It’s a tool to keep for occassional use rather than a thing to focus upon every day.

I am not defined by my job.

I am not what you think of me. I am not defined by your opinion or your belief.

I’m not sure I will do this in the same way as the first implementer, but I think it is a good idea, too, as a counterbalance to affirmations—negfirmations? Things that are true, and good to recall, that help you be better?

A good word will come to me.

I am not defined by my ability to create situational words.