cry when I feel like crying

I got so used to holding it back..i find it hard to let it out now

What we get after a good CRY…. even i never wish that i sud cry …but things happen automtically happen to mine MIND and SOUL result is … TEARS …........!!
If i wish to hide them they create problem more…..... to mine inner world …....!! :-(

“I feel better after a good cry. What you don’t want to do is keep in a cry, because then you get bloated. And then you want to cry because you’re bloated; it’s a vicious cycle. I’d say cry. It’s nature’s release, it’s like laughter but wetter.”
-Ellen DeGeneres

(http://www.youtube.com/watch?v=673dqsVhtbM)

I always feel like crying for no reason, like now for instance…. but when I try nothing comes out …. so I take a trip down ‘memory lane’ and here they come….

There are these moods i get when i am desperate to shed tears….and believe me, it feels so good when i am crying…. sometimes when i cant cry by myself, i try to read this one paragraph in this book where this guy kills himself by slitting both his wrists and while he is dying his daughter’s face flashes in front of him….and everytime i do, i manage to break into tears….its one of the best feeling you can experience, believe me

So I cry a lot. And I dont care who knows it, sees it, hears it, whatevers it. It makes you feel SO much better, I promise.

a lot better at this. I think I am realizing how important it is for me to do. I cry with myself, my parents, my friends. With my dog and with my pillow. I cry when I can’t take it anymore and when I feel hopeless. I cry when I realize how strong I am and how far I have come. I am a cryer. and I cry.

I’ve learned to put my pride aside. When I’m hurt, I cry. I will no longer be ashamed & embarassed. It’s better than keeping it inside. If you need to cry, let it out. You heal quicker than repressing it.

I used to never cry in front of people. Now I cry, when ever I have to. It’s terrible to feel like I can’t do something that I have the urge to do. It used to feel like I was trapped with a huge knot in my stomach and I just couldn’t stand not being able to express how I felt. I felt like I was ashamed of myself for feeling such emotions. I just didn’t want to let anyone know how I truly felt. Now, I think of it just as a huge release. I truly feel as though I have less weight on my shoulders when I just let my feelings show through. It’s definitely worth it.

Especially when somebody else is there? I’d really like to cry sometimes, but I’m worried that I’ll look and sound stupid. Hmh. And it’s difficult even when I’m by myself! Or actually, when I’m alone and feel like crying, first I automatically try to hold it back, but then when I decide to cry out, there aren’t any tears coming and the need to cry goes away. Strange. Does that happend to anyone else?