meditate

I used to Meditate daily. I am going to get back to it. I think it will help with my other goal

I mediated today after ages of not doing so, its really helped me to calm down and organise my thoughts. Im going to keep this one up.. I think I need it.

what more could you ask for?

Let this go for a while but have been doing guided meditation once a week the past 3 weeks. Unity churches have this available.

There is so much to gain from this gentle practice. Keep at it and I believe you can become the person you want to be. Depending on your needs the type of meditation you take part in may be slightly different.

OK so im always worrying always frantic, i think i need to learn the art of zen

Any tips

<3

stopped for a while but did it twice today, though the one in the morning was more of a prep for the day. (and made me late for work) but i was really looking forward to my afternoon meditation.

I want to do this before bed each night for about 10mins. Even though doing this before bed will be very difficult, I think it will be a good habit. Mostly due to the fact that it will keep my sleeping on a schedule.

In order to radiate love we need first to experience the same feeling within ourselves. It often proves to be the case that as children we did not feel valued and loved. So before radiating love to others we need first to create these feelings towards ourselves. Enter your own state of mediation and become aware of your heart. Allow yourself to feel deserving of love. Allow yourself to surrender to this feeling. Imagine that you cradle a new-born child in your arms. The child is you. Let loving feelings flow through you., let the child be held in a deep and safe embrace. Offer love to yourself first until you feel nourished. This meditation appears to be very simple but it is quite likely to reveal how we have been loved in the past.

When you feel ready and able to generate this feeling towards others, you can extend your loving thoughts to others. It is natural to extend love first to loved ones but radiating love in this way need have no boundaries or limitations. The daily news brings us face to face with grim reality an the despair of the many. Hold these in your loving thoughts and discover the meaning of the global human family. there is an old saying ‘energy follows thought’.

I’m trying to change my life, one breath at a time.