Classes in Venice CA
Learn to Manage Your Stress
GreenTreeMeditation.com
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How to meditate
It made me
serene
 "Less stressed and able to remove myself from the trivial"
How I did it: Took a course in the Dublin Buddhist Centre last summer but it still took me a while to get into the habit. They taught us the Mindfulness of Breathing and Metta Bhavana techniques but they didn't really stick or appeal to me. Then I tried mantra and it just seemed much easier to get into it and keep it up.
Lessons & tips: Find the type of meditation that suits you - there's loads to choose from Resources: Buddhist centres or sometimes yoga centres can put you on the right track
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How I did it: Meditating keeps the day balanced and peaceful. Should anything unexpected occur, it's much easier to handle the situation from a place of higher perspective. I highly recommend it. Read how I did it…
Luda is Spiritual Self-Improving Lifelong Learner
How I did it: I received help from one of the 43T member, Ruthanne, a very kind and knowledgeable person who instructed me every step of the way, and helped me a great deal. I will definitely continue the practice of meditation which had a positive effect and allowed me to experience the things I have not felt before. I want to thank you Ruthanne for making this possible. God Bless you always. And thanks everyone for your cheers. Read how I did it…
Dancermiss is back to ballet
How I did it: I found a very good website with videos and audio classes. I do it at home . Since this is really important to me, i've found the discipline to do it daily. Read how I did it…
adam71esq is chillin
How I did it: I used to power of focus on the "third eye", by allowing the mind to wander and pull it back into quiet stillness. Practice is the key, and not judging or getting irritated if your mind wanders. Read how I did it…
Anna is going to get ahead these holidays... while having a social life =)
How I did it: I waited until i was stressed and then i went outside lay down on the grass closed my eyes and just loosened up. after a few minutes of just listening to my surrondings i started to think about everything i mean life, meaning, happiness, well this could go on forever but everything. Slowly after a while i just felt more and more relaxed until i was just at the verge of falling asleep. Read how I did it…
productdesigner contamplating
well some how i did it. i never new meditating could be so hard…!!! i just couldn’t sit down, but before sleeping i managed to focus and meditate for about 10 minutes. it was not perfect but you no i think as time goes by i can improve …................
productdesigner contamplating
as a child i used to meditate regularly. that is the the period of my life during which i think i was most carefree , happy,and focused. unconsciously i think my mind wants to achieve the freedom and the care free nature of the past. well i dont understand any thing about life except that solution to the biggest problems in lies in the simplest of things. i think its time i started to meditate again and start being carefree again.
My mom sent me a link to some online meditation “podcasts”. The topics of the meditations vary widely, I have listened to the meditation on “compassion”. I am looking forward to the body awareness meditation, once I have some time to sit down and listen to it.
Jane2009 is writing her list of things to do in 2009.
I went to the New Kadampa Centre in North Bimingham the weekend before last for a morning introductory session.
I think personally I prefer the FWBO approach, so I may do one of the introductory courses there.
Hullo_World is looking towards a brighter future! :)
Since I’ve now been doing this naturally, especially during times of stress and uncertainty, I will consider this goal complete. Meditation has now become a new habit for me when I need to quiet negative thoughts :)
the night i decided to do this, i went to bed instead. not a great way to start.
It’s been a long time since I made my last entry and I haven’t yet gotten back to regular meditation.
I need it, and I know I need it, so I just bought two affirmations cds by Susan Jeffers and one guided meditiaton by Jon Kabat-Zinn. All three for less than one therapist visit : )
I think I will use these on the bus as I commute, or before bed.
Kati_21 is recovering after working the morning shift
I meditated for a good ten minutes this morning before doing yoga. I forgot how much I enjoy it…it’s peaceful. Hopefully, I can start working my way up to longer ones.
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Daniel8802 asks,
“Hi everyone! Well I'm new here and I've been interested in doing this. Typed it in and found the topic. My main question is: What should I do, and how should I do it? I'm 17 ... Do I need any special music or anything like that? Thanks! :)”
— 3 years ago |
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Liddleheart wants to lose 30 pounds and keep it off
move out of my parents' house
Learn another language
tell stories better
make an exercise room
Visit the Statue of Liberty
make more art
See Evanescence Live
make my own xanga layout
see my family more often
be able to run a mile without stopping (or dying)
Send a message in a bottle
Embrace life
ain88 wants to Buy a House
make a Flash animation
clean my bedroom
speak American accent free
purchase a cello
Watch a space shuttle launch
Be more stylish
TheGoldenGirl wants to read more classics
Get my GED online
drive cross country in an RV
Make new friends
