2,554 people want to...

meditate


 

People who have done this

   

How to meditate



More "How I Did It" stories

It took me
6 months
It made me
Relaxed


Luda is Spiritual Self-Improving Lifelong Learner

It took me
1 day
It made me


Dancermiss is back to ballet

It took me
7 days
It made me
Connected to life


adam71esq is chillin

It took me
30 days
It made me
Very Happy!


Anna is going to get ahead these holidays... while having a social life =)

It took me
1 day
It made me
calm


See all 6 "How I did it" stories

Entries

productdesigner contamplating

i did it ...........1 st step is the most difficult ........... they say 1 week ago

well some how i did it. i never new meditating could be so hard…!!! i just couldn’t sit down, but before sleeping i managed to focus and meditate for about 10 minutes. it was not perfect but you no i think as time goes by i can improve …................



Untitled 1 week ago

I want to begin to mediate at least twice-a-day(morning and night).



productdesigner contamplating

what i did as a child..... trying to do it again with a little difference 1 week ago

as a child i used to meditate regularly. that is the the period of my life during which i think i was most carefree , happy,and focused. unconsciously i think my mind wants to achieve the freedom and the care free nature of the past. well i dont understand any thing about life except that solution to the biggest problems in lies in the simplest of things. i think its time i started to meditate again and start being carefree again.



Meditation "podcasts" 2 weeks ago

My mom sent me a link to some online meditation “podcasts”. The topics of the meditations vary widely, I have listened to the meditation on “compassion”. I am looking forward to the body awareness meditation, once I have some time to sit down and listen to it.



Jane2009 is writing her list of things to do in 2009.

Untitled 2 weeks ago

I went to the New Kadampa Centre in North Bimingham the weekend before last for a morning introductory session.

I think personally I prefer the FWBO approach, so I may do one of the introductory courses there.



Hullo_World is looking towards a brighter future! :)

:D 3 weeks ago

Since I’ve now been doing this naturally, especially during times of stress and uncertainty, I will consider this goal complete. Meditation has now become a new habit for me when I need to quiet negative thoughts :)



Untitled 3 weeks ago

the night i decided to do this, i went to bed instead. not a great way to start.



Yes 4 weeks ago

I take in the gift of nature…
I return the gift of nature.



Well... 1 month ago

It’s been a long time since I made my last entry and I haven’t yet gotten back to regular meditation.

I need it, and I know I need it, so I just bought two affirmations cds by Susan Jeffers and one guided meditiaton by Jon Kabat-Zinn. All three for less than one therapist visit : )

I think I will use these on the bus as I commute, or before bed.



Kati_21 is recovering after working the morning shift

Good Ten Minutes 1 month ago

I meditated for a good ten minutes this morning before doing yoga. I forgot how much I enjoy it…it’s peaceful. Hopefully, I can start working my way up to longer ones.



See all 532 entries

Ask for advice: Get help from people who've accomplished this goal


Daniel8802 asks, “Hi everyone! Well I'm new here and I've been interested in doing this. Typed it in and found the topic. My main question is: What should I do, and how should I do it? I'm 17 ... Do I need any special music or anything like that? Thanks! :)”
— 3 years ago


5 answers

 

I want to:
43 Things Login