stop having headaches

The only thing that really works, even though it takes up a lot of time is . . . take a nap.

I don’t know how it happend but I stopped getting so many headaches. Maybe something in my diet changed. Who knows.

I’ve been having headaches and really bad migraines since I had my appendix out and now whenever I get overly tired or too stressed I have to sleep, which is a bit inconvienient. So I sleep avec sleeping pills.

actually, the first step is to stop thinking about them. and the pain just goes away.

if it doesn’t, and it recurs, see the doctor.

huh. that’s what i should do.