stop having anxiety attacks.

Having panic attacks scares the hell out of me. I actually get anxiety from worrying about having anxiety in particular situations… I.E. crowded stores, zoos, other people’s houses, etc… I’ve not figured out a solution yet except to remember the words of Earl Wilson: “Courage is the art of being the only one who knows you’re scared to death.”

I havent had one in months!!!!

Well, I had my first anxierty attack at the age of sixteen when I was at a camp summer with all my friends and we were told that a friend’s mom had died in a car crash. Since that moment, I have them everytime that something is not going wrong or I am extremely worried for something. Even if i cannot change that something. The last one I had was like three or four months ago so I am glad, but it scares me because I have chest pain. Not always tho. I dont think theres a reason that causes me such pain. It just comes. I have to learn to control myself in those situations and am willing to do it. I just want to get rid of those annoying anxierty attacks. I know what i have to do: be less of a worrier and be more optimistic. Let’s see if it works!

sometimes i just want to start running out of classrooms and start screaming my head off…. just run away from everything.. don’t know why i’m so anxious.

I’ve began a regiment of running 4 miles daily, Thus far my anxiety attacks have seized to exist any longer. It’s been great, one weird thing that’s happened is that I’ve also gained 6 pounds. From running 4 miles daily? Wait a minute, I thought I was supposed to loose weight? Oh well, all things in time I want to get back into the same shape I was in during my High School years. Well at least within my running I’ve lost my anxiety! :)

A true journey begins within every struggle to obtain something great in our lives. Be it a goal, a love, or something as simple as a new routine. If it’s worth doing, its going to be hard. Hard as hell, push through it. Learning to love yourself begins with a fight!

I have been plagued with anxiety attacks, yes its terrible! I get this sensation of something crawling around in my brain and then my chest and head goes numb. I feel like I cant breath and I get these weird pains in my heart. I alawyes think I am having heart attacks! I am not obviously, but they really are terrible. They last a while to and then I am afraid for a week afterward thinking I am going to have another one. The totially disable me, I become 100% helpless. Mostly muttering out “help”, last one I had was so bad I passed out and hit my head and it was bleeding. I just hope I can get over these.