stop having anxiety attacks.

I have anxiety disorder, and any small thing that gets me worrying or hurt sets in the anxiety. It’s so bad for me, and makes me feel horrible. I’m going to stop it.

okay, well im only 13 years old; and im already having panic attacks i have had them for the past 5,6, days this is my first time and it’s not getting better i have gone to the doctors , all they tell me is i need to talk my self out of it which is impossible considering i have tried 174 times. I am having them because i have recently found out my aunt just died she died a few days ago,I think it’s because i have never really gone through death before in my family now , all i do is eat sleep and think about death and im only 13 so i have not lived my life yet and im scared im going to die . It feels like my chest is closing in sometimes it’s hard for me to swallow school is coming up soon and im up till 4,5,6 in the morning and i sleep all day and when school comes rolling in I can’t keep doing this and of course im asking someone to help me so my mother stays up with me and i feel bad for her. I don’t know what to do please please please help me i need it .

Having panic attacks scares the hell out of me. I actually get anxiety from worrying about having anxiety in particular situations… I.E. crowded stores, zoos, other people’s houses, etc… I’ve not figured out a solution yet except to remember the words of Earl Wilson: “Courage is the art of being the only one who knows you’re scared to death.”

I havent had one in months!!!!

Well, I had my first anxierty attack at the age of sixteen when I was at a camp summer with all my friends and we were told that a friend’s mom had died in a car crash. Since that moment, I have them everytime that something is not going wrong or I am extremely worried for something. Even if i cannot change that something. The last one I had was like three or four months ago so I am glad, but it scares me because I have chest pain. Not always tho. I dont think theres a reason that causes me such pain. It just comes. I have to learn to control myself in those situations and am willing to do it. I just want to get rid of those annoying anxierty attacks. I know what i have to do: be less of a worrier and be more optimistic. Let’s see if it works!

sometimes i just want to start running out of classrooms and start screaming my head off…. just run away from everything.. don’t know why i’m so anxious.