...because some foods that are considered healthy are somewhat risky for me to eat right now due to possible complications with the ileostomy I had December 21.

Not allowed raw veggies, unpeeled fruits, beans, and sundry other items. Some of these restrictions may eventually be lifted if I re-introduce the foods without problems. Some foods may always cause difficulties, though.

On the other hand, since I no longer have a colon, I don’t need to worry about fibre!

I think I’ll leave this one on my list for now, to remind me that I still want to lose some more weight and reduce my risk of heart disease, stroke, and diabetes. 5 years ago

For the past month (officially, having joined Weight Watchers online) or two (unofficially, having begun to let certain unhealthy habits drop away), I’ve been eating much less junk.

I notice, in fact, that I’ve virtually lost my taste for certain items: e.g., most types of french fries.

Eating lots more veggies and fruits – 5 servings most days (aiming next for the vaunted 7 to 9).

Seafood and chicken more often than beef. Alas, I haven’t yet lost my taste for burgers and steaks.

One step at a time! 5 years ago