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11 months ago
Im going to try it out – ive checked out the website and it looks wonderful!
Hopefully it will make me less stressed during uni, without becoming too much of a distraction (like ballet!)
People who have done this
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How to try bikram "hot" yoga
It made me
breathe
 "sweat and tears"
How I did it: I found a local studio and they have a $10 for 10 days. This morning, kind of spur of the moment, I thought...i'm just going to do it! Went in, a lovely studio. Forgot my mat and they loaned me one. Super nice instructor and we got started. 115 degrees approx, lots of sweat and hard for me poses. I've done yoga through tv programs and dvds and now realize i have some bad habits. The feedback I got was great, I took it slow but LOVED the heat. Felt so good to sweat that much. And I really focused on breathing. Now I'm going to change this to 10 consecutive days of yoga for a goal. Lessons & tips: wear comfy clothes that will stay in place and not move. bring water and a towel and a mat if you have one. Resources: internet and 43things for inspiring me to try something new! |
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More "How I Did It" stories
It made me
SWEATY!
How I did it: Just go! Part of me just wanted to run away because i felt so gross having been sweating like crazy for 90mins, but the second the class if finished and i had a shower i felt INCREDIBLE.defs doing it again! Read how I did it…
People doing this are also doing these things:
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whew
2 years ago
our teacher promised to give us extra credit if we made it through a bikram yoga class, so a couple of friends and i decided to take him up on his offer. it’s pretty intense; but well worth it!
This sounds so interesting...
3 years ago
If Stephanie and Dan both love it, I have to give it a try. Mostly it sounds great—ivigorating and relaxing. On the other hand, I wonder if my body can really take the heat. One way to find out!
