Ground and release excess energy many times a day – cleanse your chakras every day. Release all judgements, breathe in wisdom and knowledge obtained from all experiences and breathe out all other energies, stay centred in the seat of the soul, remain compassionate and heart centred, remain in the centre of the wheel of life where nothing can affect you. Think only pure and positive thoughts, look after your body, mind and spirit with healthy positive food, books – limit your Tv programmes to uplifting and postive themes, forgive yourself and others, love yourself and others, take back all your energies and return any energies that do not belong to you. 1 year ago