Together with exercising more, try to lose at least 1lb a week. Weighing myself every Sunday morning and tracking progress.
People doing this:
|
|
|
Candler
|
|
|
|
|
|
Nottingham
|
|
Istanbul
|
People doing this are also doing these things:
Entries
We all knew I wouldn’t get fit but I will start getting me three servings of milk a day and start getting my five a day of fruit and veg!

