Weight loss
11 months ago
i want to be healthy and active and not tired all of the time. I want to be a good example to my girls. I want to look good!
How to weigh 145 lbs
It made me 
"Lost 15 pounds in two months the classic way by eating healthy and working out every week."
How I did it: I starting counting my calorie intake and made sure to stay just above 1200 calories each day. That got me going and after a few weeks I stopped being so strict and just watched what I ate, stayed away from horrible junk food and made sure to work out for at least 20 minutes 3-4 times a week. I also make sure to always have a lot of water every day. The weight came off ever so slowly, but it came off nonetheless.
Lessons & tips: Never give up, just keep the big picture in mind. You'll live longer, feel better, and be happier for doing this!
Entries
Untitled
11 months ago
I weighed about 142 lbs when I started college…gained 30 lbs freshman year…now about 158 lbs.
Last time I weighed myself...
14 months ago
Last time I weighed myself, I was 146 lbs, and I doubt I could have gained weight, because I have absolutely nothing to eat at all…
145 lbs may suck for my height...
14 months ago
BUT I am determined to be under 150 lbs. I’ve entered my danger zone at over 150 lbs and I need help. This time, I actually want to keep the weight off.
Untitled
2 years ago
Ive been trying to be more healthy ever since i moved to the city but its hard, everywhere i look there is some fried oily or something packed with sugar staring back at me.. I try to gym it when im not working, but thats only about 3 times a week.. Ive been eating salads and fruit alot this week which is good :) Im going to Syd with my bf today for a few days so we’ll see if i can stay on the straight and narrow the whole time.
bbq...
3 years ago
i think i gained those two pounds back this weekend. no worries though. i can shave ‘em off again. ive almost completely switched to diet coke, and im trying to eat more balanced meals. go me!
153
3 years ago
weighed myself this morning. down to 153! they always say the first pounds are the easiest to lose, but whatever, its good motivation.
day 4
3 years ago
i stepped on the scale this morning. ive lost half a pound. not a bad start. i feel good with all this water im drinking. tonight i had chocolate fondue, but thats the key to dieting: no deprivation, just moderation. i eat breakfast every morning and try to eat fruits when i want sweet stuff. we’ll see how this goes over the fourth of july weekend, i guess.
