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How to weigh 145 lbs
It made me
 "Lost 15 pounds in two months the classic way by eating healthy and working out every week."
How I did it: I starting counting my calorie intake and made sure to stay just above 1200 calories each day. That got me going and after a few weeks I stopped being so strict and just watched what I ate, stayed away from horrible junk food and made sure to work out for at least 20 minutes 3-4 times a week. I also make sure to always have a lot of water every day. The weight came off ever so slowly, but it came off nonetheless. Lessons & tips: Never give up, just keep the big picture in mind. You'll live longer, feel better, and be happier for doing this! |
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Tallystarr has 3 more classes to go to finish her Bachelors degree in Psychology
How I did it: I gave up my nightly nightcaps, and began substituting healthy foods for my usual food choices. Instead of bringing a whole sandwich & a bag of chips, I'd bring half a sandwich, some fruit, nuts, cheese, veggies, or other munchy things. I drink lots of water throughout the day...you'd be surprised how many times you're really thirsty instead of hungry!I also did "perpetual crunches"-- anytime I sit for any length of time, I pay attent… Read how I did it…
JESSiCA_7 AT WORK =).. CANT WAIT TO GO HOME!!
Well so far I have been trying to eat healthy!
This includes:
- No sodas! =(
- No tortillas! UGH! HARD WHEN UR MEXICAN!
- No candy (My weekness)
So far I’m at 167 lbs!!! Haven’t started working out yet..but will soon =) 22 lbs.. to go baby!!!!
JESSiCA_7 AT WORK =).. CANT WAIT TO GO HOME!!
I am 5’7 and 175lbs…
people see me and say I look good.. However, I don’t feel good!
Over the period of 3 years I have gained 30lbs and i believe it’s time for me to do something about it!
I am only 23 and I’m not trying to be 205lbs on my 26th bday..
It’s not about just looks! It’s about being physically, and emotionally healthy!
i’m a 5’8” girl. i’m at 153. the pounds are coming off slowly but surely, i’ve been good with diet but i could be stricter. i’m going to be militant until these 3 pounds come off. i just upped my working out too, so these last 3 pounds don’t stand a chance! then on the way to 145..
i want to be healthy and active and not tired all of the time. I want to be a good example to my girls. I want to look good!
I weighed about 142 lbs when I started college…gained 30 lbs freshman year…now about 158 lbs.
Last time I weighed myself, I was 146 lbs, and I doubt I could have gained weight, because I have absolutely nothing to eat at all…
BUT I am determined to be under 150 lbs. I’ve entered my danger zone at over 150 lbs and I need help. This time, I actually want to keep the weight off.
Saxygurl19 wants to eat healthier
drink in moderation
buy an island
live in New York City
live my life on my own terms, not trying to live up to the expectations of others
Reduce my ecological footprint
lawyer
identify 20 things that make me happy
be a fashion designer
take the 5000 question survey
purge
work less, play more
Samuel Wang wants to Take more photos
Create a beautiful uplifting morning routine
go to fiji
read every Booker Prize winning novel
put all my finances in Quicken
Start a photoblog
get engaged
Meet Daniel Radcliffe
???
write a love note
Karina wants to get into business school
Learn electric guitar
create my own music lyrics and perform my own lyrics
fast for 21 days
fly in a hot air baloon
