Eat Healthy "Everyday"

there’s so many tasty healthy foods!
now my problem is i eat an excessive amount of these foods.
anddd i have a weakness for ice cream.

go to www.sparkpeople.com this is an amazing webiste (compleytely 100% free) it sets you up with a goal weight and will do up an entire meal plan for you or you can enter your own food manually, you type milk and it tells you how many calories, fat, protien etc and based on your weight goal it tells you how much protien, carbs, calories in a day you can have and you can access the website from any pc….plus it also does a whole work out routine for you all things you do at home and dont need a gym, and if you dont know how to do the exercise you click the demo button beside each exercise and up pops a demo video of how to do it.

This website is fricking amazing and you should all join, if you do join it will ask you who referred you pls put Janners1980 I get 10 points for every referral, you will love this site I promise I use it every day to track my food and exercise and they have online support groups you can join and talk to others who have similar issues the support groups cover just about any topic you can think of and if there isnt one then you start one because the website already has millions of users….the man who invented eby took % million dollars of his own money to create a website to help people lose weight he was all over the news a few months ago.

you have to believe that you have the power and appreciate your body- nurture your body and your soul with tasty beneficial foods

I have a need to eat often so I require planning so I eat every 2-3 hours healthy foods and my daily total is 1200 calories sample day:
breakfast=oatmeal and a banana 8 am
snack=apple 11 am
snack edamame 1 pm
lunch vegetable soup 4 pm
snack= almonds 6 pm
dinner guacamole and spinach on whole wheat bread 9 pm

going vegan that way I wont eat junk because most junk in my house either has cheese or butter in the ingredients

new diet:
breakfast= oatmeal, banana or apple, skim milk
lunch= veggie burge
snack= yogurt
dinner= vegetable soup
drink 4 cups green tea, 2 cups black tea, 2 cups herbal tea, 2 cups water

today=not good maybe tomorrow

I will feel more confident and healthy!

everyday. vegetarian: stir fried tofu, veggie burgers, tofurky sammiches, black bean tacos, fakin’ & eggs, etc etc etc : )

I saw few die of hunger; of eating, a hundred thousand.”
- Benjamin Franklin

I am concentrating on eating healthy-lots of fruits, vegetables, nuts and fish. Wholesome, real food so I glow inside out.