stop cracking my knuckles

yeah…

The only way I’m going to be able to quit this is to just stop cold turkey. It’ll be hard because it’s such a habit, but I like my hands the way they are, I don’t want arthritis!

Not doing so well!

I started really cracking my knuckles this year. I did it so much, and I still do. It makes my fingers hurt, and I know it sounds gross, and my knuckles are now huge because of it. I was buying a cheap little ring at the mall, and my mom noticed how big my knuckles are because I have to buy a size 7!! I’ve heard if you stop cracking your knuckles, they shrink back to the normal size.
I think I may try the rubber band thing, but I’m not sure.

It’s been over a year for me…idk if i’ll ever be able to stop. I am so scared lol. I hate doing it, but I do it now unconsciously, I won’t even notice. And I do it when I am stressed a lot.

Yeah…a year later and I still haven’t made any progress with this. It’s something I do without thinking about it and I’m not sure that it’ll ever change.

I need to stop cracking my knuckles. ...and my neck, and my back, and my ankles, and my toes…
I never used to, but then in High School I just started and now I can’t stop!

I’m so frustrated! I need to stop cracking my knuckles anyone have ne ideas?? The only thing I’ve heard so far is the rubber band thing which sounds pretty good but I’m thinking that may not even cure me!!

I started cracking my knuckles and it became a habit before two months had passed. I started wearing one rubber band on each hand. Whenever I cracked my knuckles I would snap the rubber band or ask someone else to. Pretty soon you stop cracking. :)

I have been cracking my knuckles for as long as I can remeber. I know its most likely going to end up with me having arthitis. I have noticed that I do it all the time though. Not just under stress allthe time! i need to stop!