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How to drink eight glasses of water each day
It made me
feel hydrated.
 "It takes a lot of discipline... but the after effects would be worth all the effort."
How I did it: I didn't like how my skin looked - "pruned". So i thought i needed a good hydration. This made me want this goal done. Since discipline is the key, To start off, I think one has to be very willing to win this. It would help if you research on what a clear liquid can do to a thirsty body. Lessons & tips: You cant make your body get used to something overnight. So take your time, gradually make your body love H2O...coz eventually it will. Be patient and willing. Resources: water, bottle to carry around, alarm...
8 people found this helpful
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How I did it: I bought a bottle to carry around. You would be surprised how much more water you will consume if it was just around you. It's a task that is not important enough, in most people's mind, to walk to the water cooler or the refrigerator. But if it's right next to you. You will drink it.Starting to go to the gym also helped increase my water intake. Read how I did it…
How I did it: I know the reasoning for my story will probably not correlate with anyone else trying to incorporate more water into their diet, but my benefits should! I won't lie--I thought I was drinking enough water a day...until I realized most of the fluid that was entering my body was some form of a SOFT DRINK. After learning I had Lyme Disease, I was banned from all soft drinks and basically any other liquid that wasn't WATER, fruit juice, or gre… Read how I did it…
Nieva is worried.
How I did it: I bought a water bottle that I would take with me throughout the day. When I got lunch or dinner, I made sure that it was full, and I would sip water while I ate. I would also drink while working out and afterward. Eventually, if I did not drink enough a day, I would feel noticeably thirsty. It's a matter of training your body, and now I drink far more than I used to. Read how I did it…
How I did it: Almost 4 weeks ago, I started eating healthier (1400 calories a day) and a pound of veggies daily. Read my profile here:http://www.thedailyplate.com/users/profile/aerain/I needed to increase my water intake so I found this calculator and started drinking 12 cups (yes, 12 cups) per day (3 liters). http://nutrition.about.com/library/blwatercalculator.htmI have to say it was very hard but keep it up and you will overcome the hard part. You w… Read how I did it…
How I did it: so it made me less hungry and lose the weight i wantedbut heres the thing, dont try and drink 8 glasses of water a day...drink 2 32 oz water bottles a day. its so much easier. carry it with u all the time and dont let it out of ur site. it makes drinking 8 glasses of water a day a freakin SINCH! Read how I did it…
Lilka is looking to dance all night long-- by herself
I am having a terrible time with this! I have awful unhealthy habits. I am trying to get as many glasses of water into me as possible. Some days I do great and others i suck!
working on with my big mug of water on my desk!
I have been drinking a lot more water for the past 4 weeks. I think I can finally mark this as complete
Vertraymer is sleepy
I just hate water. Don’t even know why. There’s just no taste.
hannamatter is going to work on photos for her 100 list!
This’ll help! $10 on sale at Target this week. Lots of other cute ones, too!
Previously I was drinking about 500ml of water (well, fruit squash, I don’t like water!!!) during the day then another glass or maybe two in the evening. Which obviously isn’t enough. Anyway, I’ve doubled the amount I drink now by taking 2 500ml bottles to work with me and making sure I finish them before the end of the day. I haven’t seen much improvement to my health (and I seem to need the loo every 5 minutes…!!!) but I’m sure I’ll feel the benefit in the long run.
Don’t know if I am necessarily drinking 8 glasses. But am drinking a lot more than I use to. Drink about 2 20 Oz bottles a day
foodjunkie wants to have a flat stomach
Learn another language
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Quit Smoking
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Sleep eight hours each night
Visit Malaysia
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use my planner everyday
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snowboarding
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Fly a plane
