Drink eight glasses of water each day

This google gadget goes on your personalized (igoogle) homepage and lets you tick off each glass of water you drink during the day. It also helps you track servings of fruits, vegetables, etc.

http://www.google.com/ig/adde?moduleurl=nutrition.xml&source=imag

Keeping a glass on my desk and nightstand helped me. Going to water first also led me to cut back on pop.

8 cups is only 4 of those half-liter bottles of water—very do-able.

I do this everyday!

Yuuuhuuuuuu !!!

Today I drank eight glasses!!!

And I have achieved this challenge!

Yesterday I drank 10 glasses of water

Today I drunk 8 glasses

Tomorrow I’ll finish my challenge

And I feel I have created an habbit

:)

there’s really no basis for the eight glasses of water standard, everyone’s body has its own needs. a good guideline is to drink until your piss is clear. remember that you can drink too much water.

one day without drinking enough water wreaks havoc with my sinuses, ability to get a good night’s sleep, back pain, energy, stamina, flexibility… I’m sipping from a bottle of water now though.

Ten glasses!!!!

Yuhuuuu!!!

Have you ever tried True Lemon or True Lime (http://www.truelemon.com/) in your water? It’s like putting a wedge of lime or lemon in your bottle of water …very refreshing. It comes in little packets which are easy to keep in a wallet or purse. I’m not crazy about sweet drink (sugary or even artifically sweetened)—so this works great for me.