lose some weight and get fit

Feeling really good. Weight training every other day and going for walks most days. Walking durning the week is going to get less attractive as the nights draw in and I think I need to up my areobic exercise so I may get an exercise bike. Also thinking of getting a heart/calorie monitor to measure how effective my training is. I tend to be more motivated if I can measure progress.

Well I’m keeping the regular exercise up and have just increased from a beginners to intermediate weights routine. So far so good. Diet has been healthier to. That said I am losing weight slowly, a combination of giving up smoking and possibly building muscle is offseting fat loss a little I think. Still very positive though.

Well I cleared the garage, which was a 2 week work out in itself and I’ve put a gym in there. Got a workout sorted and I’ve managed to keep a routine going.

Just signed up to http://www.traineo.com/ which looks like a cool site to track my progress and keep me motivated