Bike / Yoga / Walk

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joie de vivreif a tree falls in a yoga studio...

I’ve been scarcely into yoga class – maybe once every week or two. Yesterday was the first time probably since July that I went in twice in one week.

I just wish I could balance. This is always the hardest part of any yoga class for me. Any pose that’s on one foot? 95% of the pose for me is standing on one foot. Everything else that is supposed to happen – like in Dandayamana-Janushirasana – I can’t do. Because all I’m trying to do is stand on one foot. Standing poses on two feet – I’m a little better off. Even in triangle/Trikanasana I have to devote about 10% of my concentration on not falling over.

It’s so bad with me being out of practice!

The instructor spent our time in tree pose – simple tree pose! – just propping me so I could do something other than spend my time trying to stand on one foot. Since I am 170 lbs and she’s this very wiry and short Chinese woman, probably 100 lbs, when I started to fall over, I nearly took her down with me. 6 months ago


joie de vivre 21 months ago


joie de vivre98 miles

Redmond – Woodinville – Snohomish – Lake Stevens – Arlington. Return via Granite Falls, Paradise Lake Road. Great ride with my captain David – first real summer day of riding. I think we’re ready for STP next week. 10 months ago


joie de vivreCycle-therapy

Maybe this goal should go under sanity rather than health. Felt pissy, depressed. David said he’d ride 30 miles. I counter-offered Duvall and then up Union Hill, which is probably 34. He said no. So I rode without him.

Started off grinding it out at 13 mph. By the end I was cruising at 16. 55 miles round trip. The effects maybe temporary, certainly will crash around my ears when I get into work tomorrow. But eventually – felt fine on the bike. Feel OK now. Worth it. 10 months ago


joie de vivreFlying Wheels 2012

Summary
103 total miles, with short-cuts and riding to the ride and riding home again
Start line at 7:59 AM
Finish line at 5:04 PM
Solo ride: no tandem, I did not ride in a paceline or draft anyone
Weather: Grey and threatening, never actually rained while I was riding but the pavement was damp in places. Temps mostly in the 50s

Narrative
Started off by frying up breakfast for me and friend Geoff Hazel. When I realized that it was actually raining, I did a quick switch of my planned outer wear, and put on a light wool v neck sweater plus my rain jacket. With this running around and general conversation, we finally pushed off around 7:30.

We waved to various people at the start line, and took off right around 8:00. Geoff kindly rode with me until Inglewood Hill, then took off and I never saw him again. (He ended up completing the hundred in 6 hours, 17 minutes.) I do Inglewood as a part of my commute, so while it’s not an easy sprint, it’s also not a problem. On the way off the back of the Plateau, saw a rider in the ditch, being attended to by a Ride Ref and a few others. When the pavement is wet, I’ve seen riders who have crashed on that hill. It’s steep and windy, and it’s shaded so the pavement is often damp and slippery.

I notice I come out a lot earlier to make left turns compared to many riders, and once again I did so, this time to take the left on Ames Lake Road. I really enjoy this segment. It’s green: Big Leaf maples and Doug firs, lots of ferns and moss as you ride up the cleft. Then it was whee! down into the Snoqualmie River valley. I geared down just fine for the hairpin start of Stillwater Hill (always some chaos right there as not every rider has), and ground up to the top. I passed by some South Asian guy in a blue jacket, and I guess the sight of this auntie blowing past him caused him to take off. “You gave me motivation!” he yelled as he passed me later. I passed him later, on Cherry Valley Road, and once again, getting passed by a middle aged woman caused him to push himself harder. I joked as he went by that he must be one of those competitive Microsoft types – something he didn’t deny.

Duvall was my first stop. It was crowded. I sat in a chair (because I know how to live) enjoying grapes, oranges, and a banana. I got a little chilled sitting there, and put my sweater and jacket back after stuffing a spare packet of fig newtons into my back pocket.

Then it was a scant mile to the decision point – 65 miles or 100? Well, I had well mentally committed to the 100, so the decision was easy – off to the right!

In previous years, I have seen cyclists making the return from the northerly loop at this point, and it’s always a bit discouraging to see so many about 30 or so miles ahead of you on the century. This year I saw fewer – just a few clumps – so I felt like I was not that far behind on doing the century at that point. High Bridge road is labelled as a hill, but the climb was easy. On the downslope, we were cautioned to take it slowly, as there was a rider down. Sure enough, the lane was completely closed off and there was a guy in the middle of it whose head was covered in blood. I muttered a little “there by the grace of God” type prayer of protection for myself and everyone.

The two aftermaths of accidents that I saw were on downhills, and I think this is no coincidence. Speeds are higher. People are maybe trying to keep up with a paceline for their century ride, and so are temped to ride faster than they are really comfortable handling. A little dampness (back of the Plateau) or gravel (off High Bridge) and people go down. I have a scar on my knee from a similar situation, so I know how this can go.

Anyway, a few miles past this, I decided to take a break at a park a few miles before Snohomish. I ate a luna bar, a banana, and that pack of fig newtons, and drank a bottle of water.

Since I took that break, I saw no reason to actually stop in Snohomish. I was very happy to roll into the Monroe rest stop a half an hour or so later.

In the food line there, I felt like I should have something more substantial than bars and fruit. It didn’t feel appealing, but I made myself a pbj. I also grabbed a bag of animal crackers. I drank some electrolyte drink with the pbj, and then ate the animal crackers.

Coming back on this segment, returning to the rejoining of the ride with the 65 mile loop, I started feeling really icky.

TMI ALERT – do not read the next paragraph if you are squeamish


I regurgitated up peanut buttery something twice on the bike. The first time I managed to spew it off to the left, but the second time it hit me so fast it hit the top tube instead. On the third wave, I stopped the bike. I heaved into the grass. I regret to say that I also lost a little bladder control with the force of my hurling, and pee ran down my leg, too. I felt pretty crappy all the way around. I was weakened by the upchucking, my shorts which never pristine on a century were now really gross, and my stomach was still churning. I got back on the bike. I rode about a mile longer, then did another upchuck of peanut butteriness into the shrubbery, a repeat of the previous incident. I rode some more, and then I took a little detour from the route. It’s not even a quarter of a mile shorter, but it just felt like I wanted it. It was a good choice – it felt warmer, I was out of the wind and the traffic, and it was quieter and more peaceful. I felt comforted. I did a final regurgitation, though, on this road, before returning to the regular route.


TMI alert over

As I rode past Carnation Farms, I briefly toyed with giving up on the ride, but I thought that at this point maybe I had gotten nearly everything up that had distressed me. I stopped at a park, and while waiting in line to use its lovely sanitary facility, I drank another bottle of water. This seemed ambrosial at the time, probably because I had lost so much on the previous segment of the ride.

At the Carnation rest stop, I refilled that water bottle. I decided I would put nothing else into my stomach except that which was completely digestible and trustworthy. I drank a bottle of water with a brand-new clif shot, and refilled it again.

I rode through the really nice segment -no traffic, flat, and this time, no wind – that goes through Jubilee Farms with a tall young fellow on a Mendocino. We didn’t say much, just had some companionable riding along.

Since I had the clif shot in Carnation, I didn’t see any reason to have the traditional sports gel before climbing the Fall City-Issaquah road. Doing that climb was pretty tough this time out. It’s at about mile 80, and it’s a long set of stair steps. The guy on the Mendocino left me. I think I was still weak from my previous digestive difficulties. I hated to think that I couldn’t manage it solo, though. I’ve done several effortless climbs up that road with David on the tandem, recently. So I just worked it, dropping into the granny on the risers, and sure enough, I made it to the false summit. Then I rode up to the final summit, and came out feeling like, OK, I’m actually going to complete this ride.

I got a second wind. At the final rest stop, I used the blue room and then thought, you know, maybe I should check the tire inflation. Turns out they were at 60 lbs. (I can feel my husband’s eyes rolling from here.) I put them up to 85 and I got back on the bike. I showed fellow rider Mike Kelly the “short cut” on the Plateau. For the first time in a long while I was feeling strong. We dropped back down on to the regular route. The guy on the Mendocino happened along, and was startled to see me. “Didn’t you stop at the rest stop?” he asked. I told him I barely stopped at it, but more importantly, I took a short cut on the Plateau, and that’s how I got ahead of him.

It was easy easy easy at this point to make it to the finish line. I saw Leo at a distance in the beer garden. He said I looked like someone who could use a beer and a sit-down. He might have been right, but I didn’t want to linger, as I was afraid if I did so, I’d never make it home.

So I said goodbye, and headed home. I took Multi-Deity Hill for the way back, but I confess, I walked the bike up its steepest part. It wasn’t my intention, but somehow I found myself in the shower within a few minutes of stepping in the door. It felt great to be clean and home at last. 11 months ago


joie de vivreMercer Slough

I walked a couple of miles with my husband through the Mercer Slough. We started at the Winters House. I didn’t know that the original purpose of the farm that was once there was to grow rhododendrons. They have since gone wild; or maybe the swampland around them went wild; or maybe both. It being the right time of year, all these rhodies were in bloom. They were really pretty. 11 months ago


joie de vivreGreen green green

Lots of sunlight (if not not actual sunshine), and lots of rain means that everything is so green.

I was coming up a trail on Thursday. The rock wall that keeps peds and bikes from skiddering down the bluffside was completely covered in moss. There wasn’t just one kind of moss, though. There was a range of greens, a range of textures – and then ice-green lichen where the moss couldn’t grow.

The trees, mostly big leaf maples, were gently dripping rain. Ferns on the forest floor. Birds called to each other from their branches.

We think of tropical birds as exotic, tropical jungles as exotic. But is the tropical rainforest so different an experience? The calls of robins and crows may seem prosaic compared to parrots or pittas, but are they intrinsically so?

It didn’t last long – by the time I finished climbing the bluff, the trail runs along the freeway. The sound of cars rushing by grew louder, and the bird calls dwindled away. 11 months ago


joie de vivreToday's ride

86 miles, estimated 7000’ of elevation gain/loss.

My legs are tired. 12 months ago


joie de vivrewith the explosion of fine weather

it’s going to hard to make it into the yoga studio.

Lovely day riding Saturday; nice long walk with Rose Sunday; then I walked with the neighbor ladies this morning. I hate to say I’m driving to work now, but I have stuff to haul into the office. I plan to ride tomorrow, though, and any other day I can while we have glorious sunshine. 12 months ago


joie de vivrenice sunny day

65 mile ride out to Snohomish and Monroe

It was about 2/3s of what we’ll face for the 100 mile loop of the 7 Hills of Kirkland ride later this month. 12 months ago


joie de vivremeeting after work

total miles – about 30 today

http://www.gmap-pedometer.com/?r=5440645 12 months ago


joie de vivre2nd time up MDH without stopping this season

It isn’t because I’m so much stronger. It’s that it isn’t dark and the pavement isn’t wet and slippery. It’s such a steep hill, topping out at 18%, and the paved path so narrow, that it’s easy to fear falling or losing the pavement under the wheel.

Still, I climbed it again, and this time without having to grunt or call out the names of multiple deities. I just stood on the pedals and pumped it out. Not quite as anaerobic as last time. If each time I do it, I’m get closer to climbing it aerobically, I have a chance at success at the High Pass Challenge in September.

Also, note here – I want to update my bicycle meditation site, for the first time in a long time, with information about posture and breathing, informed by my yoga practice. 13 months ago


joie de vivresolid 55 miles or so

in the spring sunshine.

map13 months ago


joie de vivredid the Daffodil

Weather was beautiful – sunny and crisp. It’s been a cold winter, so Mt. Rainier was completely glaciated and etched against the blue sky.

It would have been a great ride if my husband had been feeling better, and I hadn’t had the unpleasantness in Eatonville. Completed 63 miles handily. 13 months ago


joie de vivrebike's in the shop

It needed a spring tune-up, but I crunched the shifter cable, so I brought it in early.

Stuck with yoga or walking if I want exercise! 13 months ago


joie de vivreriding home

I realize that through the Dark Season I only rode all the way home twice. Either I rode my bike for other destinations (example: rode downtown for a morning meeting, rode home, showered, ate lunch, drove (god help me) into the office) or I loaded my bike on the bus.

Loading my bike on the bus is only a little faster than riding home. I had a lot of experiences through the previous months of having low blood sugar riding home. The combo of: complete, light-sucking darkness; being colder than the devil’s pecker sometimes, or rain, or both; an 18% uphill grade along the way, climbing MDH; feeling like crap because my blood sugar was in the basement – it’s no wonder I’d load the bike on the bus. I’d then pry it off at the stop near Microsoft. I’d ride along the 520 trail, through MS Corporate Campus, and then home. It’s still about three miles – but it’s flat miles, as MS is at the top of the hill. The bus does all the climbing for me.

Anyway, I rode home yesterday. Eliminate one of those factors – darkness – and it wasn’t so bad. It was raining pretty hard at first, but it slacked off 3 miles into the ride home, once I hit the lake.

I had a lot of mud splattered on my legs. Shower was nice.

After dinner, I walked up to the high school to see my daughter’s concert. So, not only did I ride the 25 mile round trip to work, I walked a mile and a half, mostly uphill. Like the bike ride, was raining pretty hard when I started out, but slacked off as I went along. Plenty of aerobic outdoor exercise! 14 months ago


joie de vivrenot necessarily writing weekly entries

or daily ones, but still I think the goal is worth having here. I am doing pretty good at doing one of these every day; only missed Friday this last week, despite the level of work and stress. 14 months ago


joie de vivreChilly Hilly

It was in the upper 30s most of the time, with sunshine. We did get some snow flurries towards the end. Longest ride of 2012 so far! 15 months ago


joie de vivre3rd week of January

Sunday
Monday
Tuesday
Wednesday – xc skiied!
Thursday
Friday
Saturday

I got no exercise over the long weekend. None. Nil. And then I skipped out on yoga on Tuesday. Today was a snow day, so I xc skiied around the neighborhood around with my husband – for more than three miles! 16 months ago


joie de vivre2nd week of January

Sunday – walk
Monday – walk
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday -

Plan to ride Weds – Friday. 16 months ago


joie de vivreFirst week of January

Sunday – yoga
Monday – bike
Tuesday –
Wednesday – bike
Thursday – yoga
Friday –
Saturday – 16 months ago


joie de vivreWeek of December 27

Sunday – walk
Monday – walk
Tuesday – walk
Wednesday -
Thursday -
Friday -
Saturday -

I’m feeling enormously fat from this trip :-p We did a lot of walking in the Grand Canyon, but otherwise I feel like I’m mostly driving places and consuming passive entertainment. 17 months ago


joie de vivreWeek of December 20

Sunday – walk
Monday – walk
Tuesday – bike
Wednesday – yoga
Thursday – bike
Friday –
Saturday – walk

Friday we flew to Las Vegas and then drove to Phoenix – no exercise that day. 17 months ago


joie de vivreWeek of December 13

Sunday – walk
Monday – walk
Tuesday –
Wednesday – bike
Thursday – bike
Friday – bike
Saturday –

I will attempt some multi-modal commuting on Wednesday and Thursday. 17 months ago


joie de vivreWeek of December 4

Sunday – walk
Monday –
Tuesday –
Wednesday – walk
Thursday –
Friday –
Saturday –

I felt like I was coming down with something, so I didn’t do any exercise on Monday or Tuesday. Or, you can tell, really, the whole rest of the week. Feh. I will get back on the wagon next week. 17 months ago


joie de vivreWeek of November 27

Sunday – walk
Monday – bike
Tuesday – yoga
Wednesday – bike
Thursday – yoga
Friday –
Saturday – walk

Rainy and blustery; walked home from the grocery store while my husband drove the groceries home. 18 months ago


joie de vivreweek of November 20

Sunday –
Monday – walk
Tuesday – yoga
Wednesday –
Thursday –
Friday – bike
Saturday – walk

No yoga on Weds because my husband seemed to be under such stress.

Pleasant walk through the forest on Saturday. I was surprised to find mushrooms still, despite recent hard frosts. 18 months ago


joie de vivreweek of November 13

Sun – yoga
Mon – walk
Tues – bike
Weds –
Thurs – yoga
Fri – bike
Sat –

Clear, cold and dark for the ride home (Tuesday). Icy cold for the ride, both ways, on Friday. Not a bad week to get in all three – it would have been nice to do yoga on Weds. I didn’t because I thought my husband wanted me home, instead. 18 months ago


joie de vivreWeek of November 6

Sun – walk
Mon – walk
Tues –
Weds – bike
Thurs –
Fri – yoga
Sat –

Notes for the coming week: The only day with nice weather should be today, Sunday. I am expecting that Monday will be a “walk” day, and then Tuesday will be yoga. Let’s see what I can do here. 18 months ago


joie de vivreWeek of October 30

Sun –
Mon – bike
Tues –
Weds – yoga
Thurs – yoga
Fri – bike
Sat –

My first ride home in total darkness; after we’re done with DST, all my rides home will be in the dark. 19 months ago


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