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build muscle mass

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blueflower32upper body strength

Upper body strength for a woman tends to be significantly lower than for a guy. At the start of last month I decided to focus on it. My triceps were really weak – and then impressively they started coming out. My arms according to people are very thin and my wrists tiny making me look a little vulnerable (my height adds to that too). Just yesterday I noticed my forearms coming out and I’ve become considerably stronger. I’m will keep going with this. I hate it when ignorant people think that women lifting heavy weights will automatically make them butch. They’re not there until they’re on ‘roids.
Strong in my opinion for a woman equals sexxxxxxyyyyyyyyy.
Just check that out when u see the tekken chicks.

I recommend this vid:
http://www.youtube.com/watch?v=1dcys97QzV8 4 years ago


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