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How to loose weight
It made me
confident
 "It was worth sticking to it. Total lost = 50lbs"
How I did it: Lessons & tips: Resources:
18 people found this helpful
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Sarah is one stage lighter
How I did it: I restricted my calorie intake and as a result have ended up loosing nearly 2 stone, now i am going to focus on making sure what I do it is healthy. I first worked out my BMI then used a calorie counting website to help me with how much i should eat for my height etc. Im a vegetarian too so i had to make sure that i was eating enough of the good things. if it takes a long time it is better as it will change the way you think about food an… Read how I did it…
puterg33k is bored
How I did it: It really all boils down to one thing:... Exercise! It really helps to modify your diet. It helps even more if you cut out useless calories: Soda, candy, more carbs than you need. It will make you feel good about yourself as well; the exercise is great for you! Read about glycemic and blood gluclose levels... This will help you avoid mis-information about getting fit. Read how I did it…
itb1990 is going to college
How I did it: Through hard work and determination. In other words improved diet and exercise. I have always been a large guy and it has been hard for me to maintain a stable weight for any length of time. How ever from the day i looked down at the scale and it read 340 i knew i needed to do something. So i cut out most sweets and non-diet drinks, i began going to the gym a few times a week, and i reduced my couch time to nearly none. Now i have lost ar… Read how I did it…
How I did it: I had started loosing weight because i was overweight and unhappy. So one day i told my self NO MORE. The reason i told myself that was because i had watched a series caled I Can Make You Thin. At first when i started i had lost around three pounds. But after a while i started to loose less weight. So l had started to do a callorie count. When i had started this i started to loose weight again. Read how I did it…
Stefano is looking at all the old entries, realizing how much he's changed.
How I did it: I don't know how it happened.I grew more stressed, and I stopped eating except maybe once a day.I grew weak and unhealthy. EDIT: The eating one meal a day was not a conscious decision.instead, it was something that just ended up happening. I got too involved with other things, and it fell to the bottom of the stack. I didn't care anymore, I never had even noticed a large majority of the time. Read how I did it…
jenbrech is mad at a world full of scammers!
Well, my mother-in-law and I have been working on this landscaping project together in my front yard. Today (at 8am) she’s picking me up so we can go get some more Really Heavy Bricks. I hope the extra physical activity will bust some extra calories. Wish me luck.
it might seem like a lot in one go but im also quitting smoking and 18 other things, however i think loosing weight will compliment the health benefits my BMI is 28.6 which is high and although i keep fluctuating a stone less i want to keep it off and get healthy. 2 stone to loose at 1 lb a week means if I’m good i might do it by christmas! i have finally finished my degree and have a new job so think now is a good time for a fresh start. I hope i can keep it up and plan to start next week after the nicotine cravings begin to dip, fingers crossed
longlers247 is feeling positive that I can achieve these things!! : )
Working hard eating less and having more exercise and I’ve managed to get 2 stone off, but still got to get to 10 stone in order to wear a swimming costume!!
I want to loose weight for my wife. Right now I weight 220 pounds, I would like to go down to 180 (what I weighed 5 years ago). Hmm how to accomplish this? Well for starters I will give up soda (small step). Second, walk 1 hour everyday. We will go from there. After that I will need to take some time from my busy schedule to do a little more.
loreadorexo is enjoying the day at home
so the scale says 150. as a 20 year old girl who is 5’1 im not to happy about it. I just got done throwing up my dinner and i know bulimia is not the answer to this whatsoever. Im sick of being overweight, deppressed and going to alchohol as my soulution to my problems. Im sick of putting on a show and making others see the “happy” side of me, when deep down that happy side just isnt there.
at about 4/4.15 im going to have my dinner, so far today ive had cerial, a teeny gingerbread man and water. Probilly not lost any weight, but its a good start for getting used to not eating as much, GO ME!
xx
I had a really bad migrain the other night so had to eat something proper and then that gained back on all the weight ive lost.
Im taking a new look at how to do this,
1.eat breakfast every day
2.Only eat fruit and salad for the rest of the day (apart from when dinner has been made for me, then obv i would have to eat it)
This is how i lost it all last time and im determined to do it again, just going to take a few days to get back into it then im sure i will be fine :)
Im going gym tomorrow, and ive got work, so i guess all i will eat tomorrow is breakfast and dinner. And today so far i have eated some cerial, at about 12/1 i’ll have an apple or something and then have a salad for dinner before my boyfriend gets here tonight and then i wont eat for the rest of the day.
I can do this!
I have found a pair of board shorts that i want to aim to look good in by the time my holiday comes around, you see they fit, but are tight, so i am going to try and loose enough to look good in them!
I dont know weather to focus on measurments and how i look rather than weight, im not sure, or maybe only weigh myself every 2 days, that way i wont get disshartend when the scales not changed much, yeah i think i will do that, :)
Hmm i’ll wright tomorrow with my weight then, yesterday i had gone right back up to 9stone2 :( CRYS!
Byee xx
I can do this :D
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Cleavage asks,
“hello. im 170cm tall. and weigh about 70 kilos, but like i only have a problem with my tummy. it constandtly looks bloated. i want to be a size 8-10. how can i loose weight easily. it also doesnt help that im not easily motviated..”
— 2 years ago |
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megamanlovesyou asks,
“I'm only 13 and i weigh 140, but i am 5'6"!!!I really need to loose weight for Christmas for a dress. What can i do? Please help me!??”
— 2 years ago |
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KOMPRA asks,
“i want to quit smoking AND loose weight...impossible?”
— 2 years ago |
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sehen_des_rotes asks,
“How should I go about loosing 60+ pounds?”
— 2 years ago |
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hichi_cool asks,
“how can i loose 50 pounds in 2 months or less?”
— 2 years ago |
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stacyneedschange asks,
“I need help i want to be back down to 115, i am at 130 and i am only 5'3 im disgusting. But i work 12 hours a day! no time to excerises?”
— 2 years ago |
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nell4o asks,
“how to loose 20 pounds for 3 weeks”
— 2 years ago |
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marsberry asks,
“Please anyone help me... I need to loose this weight. I was 198 pounds and now am 220 pounds... I'm sick and for the last 3 weeks, been gaining weight like crazy, I can't exercise, cause the medication makes me too tired... Any help will be appreciated!”
— 3 years ago |
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 The Bronx
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Danielle asks,
“ANY ADVICE FOR A FAT SOUL?”
— 3 years ago |
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mkenyon1978 asks,
“how to loose weight”
— 3 years ago |
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