loosing weight
15 hours ago
be healthy, gud luking.
People who have done this
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How to loose weight
It made me
confident
 "It was worth sticking to it. Total lost = 50lbs"
How I did it: Lessons & tips: Resources:
23 people found this helpful
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More "How I Did It" stories
It made me
Feel Better
How I did it: Ate less meat, more fruits and vegetables from the farmer's market and people's gardens. Also ate foraged greens, such as dandelions. Just hang in there. Read how I did it…
It made me
Amazed 
How I did it: Changed my diet and my motabolism. I drink Slim Fast for 2 meals a day and take a Caffine/green tea supplement in the morning along with carnitine and a CLA capsule. Read how I did it…
Sarah is one stage lighter
It made me
happier
How I did it: I restricted my calorie intake and as a result have ended up loosing nearly 2 stone, now i am going to focus on making sure what I do it is healthy. I first worked out my BMI then used a calorie counting website to help me with how much i should eat for my height etc. Im a vegetarian too so i had to make sure that i was eating enough of the good things. if it takes a long time it is better as it will change the way you think about food an… Read how I did it…
puterg33k is bored
It made me
Happy
How I did it: It really all boils down to one thing:... Exercise! It really helps to modify your diet. It helps even more if you cut out useless calories: Soda, candy, more carbs than you need. It will make you feel good about yourself as well; the exercise is great for you! Read about glycemic and blood gluclose levels... This will help you avoid mis-information about getting fit. Read how I did it…
itb1990 is going to college
It made me
healthy
How I did it: Through hard work and determination. In other words improved diet and exercise. I have always been a large guy and it has been hard for me to maintain a stable weight for any length of time. How ever from the day i looked down at the scale and it read 340 i knew i needed to do something. So i cut out most sweets and non-diet drinks, i began going to the gym a few times a week, and i reduced my couch time to nearly none. Now i have lost ar… Read how I did it…
→ See all 9 "How I did it" stories
Entries
Loose 1 stone
4 days ago
I’m a fatty and I want to loose some of the hamburgers, candy and alcohol I consumed last 2 months.
Loose weight
4 days ago
My plan
step 1: Stop eating sugar, including the yummy cake they have in the cafe.
step 2: Stop eating processed food, no more hot pockets etc
Step 3: start eating veggies!
Step 4: work out, maybe even go to the gym?
In 6 months I want to loose 75 pounds!
loose weight.
6 days ago
i know i look good as i am…but i feel if i can just loose about 30 pounds.. i would look great! but its hard. my family is redoing their kitchen so i dont have any like fridge or microwave and my only way to eat is work (long john silver’s) and other fastfood places. ugh. idk if i can resist.
Untitled
1 week ago
i’ve started yesterday actually, buy taking a tablets called seven slim, to cut the apetite, because i really cant control myself when i smell a delitious food loool
i am 5.3cm and 150 lb :( i wanna change it to 125 lb at least
My Target
4 weeks ago
To loose 20Kgs…. I am turning 21 in a month and i dont want to turn 22 overweight… I am going to loose weight!
Untitled
4 weeks ago
I HAVE TO LOOSE WEIGHT!! I have to in order to jump higher in ice-skating. I wish I could be 90-100 lbs. Right now I am 110 lbs but I am not fat. I am just big. I want to have a body of a super model but not diet like one.
→ See all 1029 entries
Ask for advice: Get help from people who've accomplished this goal
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Cleavage asks,
“hello. im 170cm tall. and weigh about 70 kilos, but like i only have a problem with my tummy. it constandtly looks bloated. i want to be a size 8-10. how can i loose weight easily. it also doesnt help that im not easily motviated..”
— 2 years ago |
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megamanlovesyou asks,
“I'm only 13 and i weigh 140, but i am 5'6"!!!I really need to loose weight for Christmas for a dress. What can i do? Please help me!??”
— 3 years ago |
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KOMPRA asks,
“i want to quit smoking AND loose weight...impossible?”
— 3 years ago |
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sehen_des_rotes asks,
“How should I go about loosing 60+ pounds?”
— 3 years ago |
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hichi_cool asks,
“how can i loose 50 pounds in 2 months or less?”
— 3 years ago |
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stacyneedschange asks,
“I need help i want to be back down to 115, i am at 130 and i am only 5'3 im disgusting. But i work 12 hours a day! no time to excerises?”
— 3 years ago |
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nell4o asks,
“how to loose 20 pounds for 3 weeks”
— 3 years ago |
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marsberry asks,
“Please anyone help me... I need to loose this weight. I was 198 pounds and now am 220 pounds... I'm sick and for the last 3 weeks, been gaining weight like crazy, I can't exercise, cause the medication makes me too tired... Any help will be appreciated!”
— 3 years ago |
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 The Bronx
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Danielle asks,
“ANY ADVICE FOR A FAT SOUL?”
— 3 years ago |
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mkenyon1978 asks,
“how to loose weight”
— 3 years ago |
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