loose weight

Hey guys, i’m 31 years old, female and weigh 127 kilos (how much is that in pounds??)
Well, my goal is to eat healthy, which i have already been doing for the last 10 days or so, and i wanna get down to a size which i feel is suitable to my height of 1.72 (5.7??) which is 68 kilos.
I have already lost 3 kilos.
And then i wanna get a breast lift hopefully, something i have been dying to do forever now!! They are terribly droopy and cause me great embaressment and insecurities.
I have estimated that it will take between one year and year and half to loose all the weight.
Plus i hope to start jogging/power walking.

In regards to my diet i have completely cut out foods made from white flour and sugar.

No more cakes, white bread, baked goods, pasta.
Instead i eat lots of grains, whole wheat bread fruit and vegetables- live and boiled, poltry, meat, fish and low fat dairy products.
I eat vegetable soup few times a week- sometimes containing chicken wings or chicken breast.
Brown rice is good. And if you wanna eat pasta go for brown pasta.
Brown foods are healthy as opposed to white foods.
I used to be addicted to chocolate, consumed it in large ammounts. I stopped that completly now and don’t even get the craving anymore.
Instead of chocolate i eat a sugar free candy or sweet potatoes and yams but only in moderation. Plus i drink plenty of water.

this book is fantastic ..the journal and the four questions do work for any other addiction too :)))

Okay … Its been months and months of procrastinating and going on just-one-last-time binges! I’m not really sure where to start or what to do … but this is finally it! Hold thumbs =) – I’ll keep you updated!

When I started on new medication it made me sleepy and I did not want to exercise so I have gained 7kg and i would be happy if i could loose 10 kg.

When I started on new medication it made me sleepy and I did not want to exercise so I have gained 7kg and i would be happy if i could loose 10 kg.

be healthy, gud luking.

I’m a fatty and I want to loose some of the hamburgers, candy and alcohol I consumed last 2 months.

My plan

step 1: Stop eating sugar, including the yummy cake they have in the cafe.

step 2: Stop eating processed food, no more hot pockets etc

Step 3: start eating veggies!

Step 4: work out, maybe even go to the gym?

In 6 months I want to loose 75 pounds!

taco’s and burgers and fries! OH MY! however will i do it?

i know i look good as i am…but i feel if i can just loose about 30 pounds.. i would look great! but its hard. my family is redoing their kitchen so i dont have any like fridge or microwave and my only way to eat is work (long john silver’s) and other fastfood places. ugh. idk if i can resist.