here in seattle, this is what i’ve found so far:
1) the Medic II program teaches (among other things) adult CPR. the classes are free (donations encouraged) and taught by the seattle fire department. 206.684.7274 for more info. i need to find out if this class gets you certified, and it also doesn’t look like it teaches first aid.
2) the seattle red cross offers classes too. adult cpr with first aid is $55 and the 7 hour class is offered pretty frequently on the weekends. the class that covers cpr and first aid for adults, children and infants is only one hour longer, costs $70 and seems to only be offered about once a month (for weekend classes).
3) i’ve also seen a lot of online certification programs – which freaks me out. do you really want someone who has only virtually compressed a chest cavity to first try out their technique on you?!?