Being a huge meat lover my whole life, cutting down meat consumption will be very hard. I’m going to check out some vegetarian recipes. Some veg dishes are actually quite tasty. I’ll try, for my own sake, to eat healthier! 7 months ago

slowly replaced red meat with chicken/fish then substituted that with beans…then with vegetables!!! 7 months ago

Why: Animals are our friends. To protect our Mother Earth. Health benefits.

How:
Plan more meatless meals
Eat at least two meatless meals a day
Choose more vegan recipes
Use up CSA ingredients 10 months ago

Week 1- I’ve only had red meat one day this week. I either had no meat, or had fish. I can live without meat.

Week 2- My mother purposely made beef all over this week __ THis wasn’t good. Had meat too many times to be counted. 13 months ago

Thanks to some not so nice blood-work results and a really convincing film called Forks Over Knives, I’ve reduced my meat and dairy consumption down to almost none. seriously, I can’t recommend this film enough to people. So much of what we really think we know about nutrition can be replaced by a single rule: eat only whole, plant-based foods. 18 months ago