lose 15kg

Thoughout the past months i have put on a great ammount of weight. I discovered that im an emotional eater and cannot eat at specific times like for example breakfast at 8 then a snack at 10. Im constantly grazing its horrible . I want to lose this weight. It makes me feel horrible and everyday that passes i eat even more because when I weigh myself im even heavier than the previous time I weighed myself which makes me sad upset and the triggers eating.
I want to lose 15kg in 2 months

One more kilo to go. Wow this has been a toughy. But, the good thing has been, that when I’m not focusing on the dieting, I stay at the same weight or even lose some.

Got back from holiday in Italy yesterday, lots of pizza, pasta and gelato. So with some trepidation I headed for my scale this morning. But, nice surprise, I’m down another 1,5 kilo! I did a lot of walking and a lot of lugging my big backpack around, so yay for that.

I have a deadline for october 14th to have lost that last 1,5 kilo. I didn’t think I’d make it, but now there is a definite option again. I should go on more vacations.

Currently I weigh 80kg and need to lose 15kg by December 2009. I just signed up at a nearby fitness centre and am planning to go there on a daily basis. Hopefully it’s possible. At the same time I’m gonna eat 5 small meals each day, with 3 hour intervals tween each meal.

I tried that routine a few months back and mashallah I lose 10kg in 10 weeks. But then I slipped, went back to the normal eating habits, stopped exercising and gained back 5kg.

Thank goodness for Ramadan, managed to lose the 5kg that I had gained. This entry is a reminder to myself to not get too comfy or smug once I’ve lost a lil bit of weight. This is to also remind myself that I must persevere and overcome obstacles in order to reach my goals.

I promise myself that I shan’t be an emotional eater. I shan’t binge when I am bored/sad/depressed/jaded/happy,etc. Life is too short and being fat is truly unhealthy.

I just want to wish the other 49 people good luck in their mission to lose the 15kg. For those who’ve already lost that 15kg (and more), you are my inspiration.

I’m a bit behind on schedule (schould have been 3 down by now not 2) but because of some stress at work things have been slightly slower. Still, happy with the 1 kilo loss. Also because the fancy scale at the dietist showed the fat % was down and the muscle % up again.

I want to lose 15kg by the middle of October. In doing this, I am going to start eating less, and eating food that is healthy, walking much more, and going to the gym in the mornings, and afternoons. I am going to set my mind to it, and hopfully that is enough to push my limits, and complete my goal.

Had a bit of a low, which automatically means dieting wise it wasn’t going too well. Also allowed myself some slack after the 10 kg I already lost. Getting back on track now though and I’ve lost 11 kg in total so far.

Good news on three fronts:
1. I’ve noticed I can get away with a lot more with my new lifestyle. If I gain a few ounces and then tighten the reigns again, I lose them pretty fast too. Which to me is a good indication I’m doing this right.
2. Since I’ve started paying attention to getting in all the vitamins and other nutritional thingamagics, I’ve noticed my skin is softer and healthier.
3. I’m slowly starting to beat the whole emotional eating trip. I had a rough patch a few days back and stood in front of a vending machine, ready for chocolate, but I told myself to not let the stupid idiots who like making comments about me win and I went home chocolateless.

Anyway, I’m gonna keep on doing what I’m doing cause it’s working and will reach my goal of loosing this weight by October.

this is the weight i have put on since being with jorge
with putting this on, i have lost my confidence and self esteem
losing this weight i think will help to acheive my ultimate goal

Last two months or so have been going very well dieting wise. I lost 2 to 3 kilo’s, which, since I still go out for dinner and a beer, is pretty good.

When I’ve lost 15 kg’s I’ll have lost the weight I put on during my burn out at the start of 2007. That was the start of 2 troubled years for me, so reaching this goal will be a big achievement.

I’m currently 80kg and want to be 65kg