lose 15kg

88KG is my medically determind ideal weight.

Once upon a time I weighted in at 123kg, I’ve spent the last year hovering around 100kg.

I want to finish my task.

So far so good. BUT …. I have to admit that I cheated a bit today … had a redbull! – but other than that I stuck to the diet: coffee in the morn, grilled turkey steak and lettuce for lunch and natural yoghurt and a thin slice of ham for dinner. No change felt yet, but …. enjoying my new-found will power to say ‘no’ to stuff! I guess the toughest days are still ahead of me – this is a two week diet – so I’m bracing myself for it. Let’s see how tomorrow goes :).

Started a pretty strict diet today – had a cup of coffee for breakfast, steak, a tomato and boiled spinach for lunch and two boiled eggs with lettuce leaves for dinner. I must say I am surprised it wasn’t THAAAAT big a deal and I somehow managed to stick to it. Drank plenty of water, too. I worry a little about tomorrow as I am sure it will be tougher than today was …. good luck to me!

Ok, last year, I didn’t lose any weight. I’m gonna start this year, hopefully I can lose 15 kg…
Starting: 62 kgs.

I have lost 5kg in the last few months, just want to loose 15 more and I will be at my goal weight!! chants I can do it! I can do it!

Im not giving up on losing weight, just im deleting a few of my goals, when they are like other ones, see im still keeping lose weihgt

I’m new to this, so firstly a bit about me, got divorced parents, and two siblings-both younger. I’m about 177cm in height, live in AUS and weight oh just say about 182, so I’m like on the brink of becoming overweight ah! anyhoo, any tips for losing it? i only do about half an hour of walking to and from school, and i dont really want to maximise that exercise time, so any other suggestions? you can still give me exercise suggestions, maybe just those tummy situps or inside exercises that i can do in the comfort of my room. Pwaese!! greatly needed!!

Ok, starting tomorrow, I’m gonna completely watch what I’m eating and really working hard on this. It’s been tough when there’s a huge project at work where lunch/dinner is always ordered, and I have to eat together with my co-workers.

Game plan: this Friday will start on lemonade diet for 10 days.

I have been travelling around Europe for about 6 months now and have put on a massive amount of weight, i have a further 6 months to go and so i have decided to stop eating crap and to really buckle down and drop these excess kilos.

I will offically start the beggining of december, the last part of November is just getting a head start.

I am 18 years old and weigh about 70kg…so holy moly!! I am really going to do this peoples, so any helpful info will be welcome!!

Good Luck with all your goals, maybe we will cross paths again.

Peace

I am doing a fast for four days to empty my body from toxins :-)) actually it is to get myself out of the habit of eating so that I will have easier time dieting. I am not a snacker but by just having fruit juices and broths, I can cleanse my palette and actually appreciate the foods I am going to be eating… I just had a cup of coffee and absolutely loved the taste… so I guess fasting heightens your sense of taste…so day two of the fast.. two 1/2 more days to go.