nov 6

1/grape tomatoes 1 cup
2/cucumber 1 cup
3/yellow pepper 1/2 cup
4/orange pepper 1/2 cup

nov 7

1/grape tomatoes 1 cup
2/mushrooms 1 cup
3/onion 1/2 cup
4/zucchini 1 cup

nov 8

1/baby new potatoes 1.5 cup
2/zucchini 1 cup
3/mushrooms 1 cup
4/onion 1/2 cup

nov 9

1/garlic mashed potatoes 1.5 cup
2/red pepper 1 cup
3/yellow pepper 1 cup
4/mushrooms 1 cup

nov 10

1/yellow zucchini 1 cup
2/green zucchini 1 cup
3/mushrooms 1 cup
4/onion 1/2 cup

nov 11

1/grape tomatoes 1 cup
2/cucumber 1 cup
3/green onion 1/4 cup
4/yellow pepper 1 cup
5/fresh spinach 1 cup

nov 12

1/cucumber 1 cup
2/grape tomatoes 1 cup
3/yellow peppers 1 cup
4/green peppers 1 cup

nov 13

1/grape tomatoes 1 cup
2/cucumber 1 cup
3/yellow pepper 1/2 cup
4/orange pepper 1/2 cup

nov 14

1/grape tomatoes 1 cup
2/mushrooms 1 cup
3/onion 1/2 cup
4/zucchini 1 cup

nov 15

1/garlic mashed potatoes 1.5 cup
2/red pepper 1 cup
3/yellow pepper 1 cup
4/mushrooms 1 cup

nov 16

1/mushrooms 1 cup
2/yellow zucchini 1 cup
3/red pepper 1 cup
4/fresh spinach 1 cup

nov 17

1/cucumber 1 cup
2/grape tomatoes 1 cup
3/yellow peppers 1 cup
4/green peppers 1 cup

nov 18

1/baby new potatoes 1.5 cup
2/zucchini 1 cup
3/mushrooms 1 cup
4/onion 1/2 cup

nov 19

1/red pepper 1 cup
2/zucchini 1 cup
3/mushrooms 1 cup
4/onion 1/2 cup

nov 20

1/romaine lettuce 1.5 cup
2/mushrooms 1 cup
3/red pepper 1 cup
4/yellow pepper 1 cup

nov 21

1/fresh spinach 1 cup
2/mushroom 1 cup
3/red pepper 1 cup
4/yellow zucchini 1 cup
5/onion 1/2 cup

nov 22

1/baked potato
2/green beans 1 cup
3/carrots 1 cup
4/celery 1 cup

nov 23

1/garlic mashed 1.5 cup
2/carrots 1 cup
3/green beans 1 cup
4/celery 1 cup

nov 24

1/spinach, 2 cups
2/mushrooms, 1/2 cup
3/yellow pepper, 1/2 cup
4/red pepper, 1/2 cup

nov 25

1/mixed greens, 2 cups
2/grape tomatoes, 1 cup
3/yellow peppers, 1/2 cup
4/orange peppers, 1/2 cup

nov 26

1/mixed greens, 2 cups
2/cucumbers, 1 cup
3/yellow peppers, 1/2 cup
4/grape tomatoes, 1 cup

phew that’s a lot of veggies. i ate my veggies mostly at work because i have access to a full operating kitchen all day. i did make an effort to incorporate them with my evening meals with preparing stirfrys, salads & sides of vegetables with my main course…:)

18 months ago

awesome with this goal so far….:) consuming lots of stirfrys, salads & even some vegetarian style chili…yum!!! x

oct 28th

1/grape tomato 1 cup
2/zucchini 1 cup
3/red pepper 1 cup
4/onion 1/2 cup
5/mushroom 1/2 cup

oct 29th

1/grape tomato 1 cup
2/cucumber 1 cup
3/orange pepper 1 cup
4/green onion 1/2 cup

oct 30th

1/grape tomato 1 cup
2/cucumber 1 cup
3/red onion 1/2 cup
4/yellow pepper 1 cup

oct 31

1/zucchini 1 cup
2/mushroom 1 cup
3/red onion 1/2 cup
4/red pepper 1 cup

nov 1

1/onion 1 cup
2/mushroom 1 cup
3/green pepper 1 cup
4/grape tomato 1 cup

nov 2

1/mushroom 1 cup
2/zucchini 1 cup
3/orange pepper 1 cup
4/yellow pepper 1 cup
5/red onion 1/2 cup

nov 3

1/cauliflower 1 cup
2/yellow zucchini 1 cup
3/red onion 1 cup
4/mushroom 1 cup

nov 4

1/tomato 1 whole
2/mushrooms 1 cup
3/cucumber 1 cup
4/yellow pepper 1 cup
5/green onion 1/2 cup

nov 5

1/yellow zucchini 1 cup
2/red pepper 1 cup
3/red onion 1/2 cup
4/mushrooms 1 cup
5/green pepper 1 cup

phew…thats a lot of veggies…:)

18 months ago