I am relatively healthy to begin with, so I am happy that I have a good foundation to build upon. I have around 5-10 pounds of weight I would like to shed, and I am really interested in working out to tone up and feel better mentally. Instead of sitting here feeling bad about it, I am going to change it because it’s important to me. 4 months ago
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To learn and grow we must find the good in every situation and use that to our advantage.. 5 months ago
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Purpose myself not to be hysterical about the historical. Accept the past and live in the now.
Good advise.. 9 months ago
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So many deep thoughts to think about this one. So many thoughts to allow me to trip up. The bottom line to it all is to be content with what I have and not dwell on what I don’t… Be happy with what I have. Being mindful of my blessings and be actively grateful for them…Be good, do good, give where I can. Focus on the good. Make a plan to achieve the things that are important to me and then work that plan. Keep focused, don’t let those ruminating thoughts steer me off course, not even for a moment. 9 months ago
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One place where I need to apply this idea is with a guy co-worker of mine. He broke my heart and continues to cause residual damage, but I permitted that to keep happening. I realize now that if I want to be happy, and really be open to love, I need to FORGET about it. I can’t accept someone not treating me like I deserve, I can’t change how someone else feels, but I can forget him completely. He has no power over me, I have all the power over myself, and I am going to experience deep joy :) 12 months ago
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Trying to notice the world around me, without judgment or criticism. Art helps. http://mbcoudal.wordpress.com/2011/05/07/sidewalk-art/ 2 years ago
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