I am relatively healthy to begin with, so I am happy that I have a good foundation to build upon. I have around 5-10 pounds of weight I would like to shed, and I am really interested in working out to tone up and feel better mentally. Instead of sitting here feeling bad about it, I am going to change it because it’s important to me. 4 months ago

To learn and grow we must find the good in every situation and use that to our advantage.. 5 months ago

Purpose myself not to be hysterical about the historical. Accept the past and live in the now.

Good advise.. 9 months ago

So many deep thoughts to think about this one. So many thoughts to allow me to trip up. The bottom line to it all is to be content with what I have and not dwell on what I don’t… Be happy with what I have. Being mindful of my blessings and be actively grateful for them…Be good, do good, give where I can. Focus on the good. Make a plan to achieve the things that are important to me and then work that plan. Keep focused, don’t let those ruminating thoughts steer me off course, not even for a moment. 9 months ago

One place where I need to apply this idea is with a guy co-worker of mine. He broke my heart and continues to cause residual damage, but I permitted that to keep happening. I realize now that if I want to be happy, and really be open to love, I need to FORGET about it. I can’t accept someone not treating me like I deserve, I can’t change how someone else feels, but I can forget him completely. He has no power over me, I have all the power over myself, and I am going to experience deep joy :) 12 months ago

Trying to notice the world around me, without judgment or criticism. Art helps. http://mbcoudal.wordpress.com/2011/05/07/sidewalk-art/ 2 years ago