Today I
- picked up & opened my package
- swept the 3 flights of stairs!
- totally cleaned the entry way
- swept the common areas
- cleaned up the living room
- dusted all over
- sorted my clothes
- neatened my bookshelf & freed up some space on it
- tidied my room a little
- picked out my clothes for tomorrow
- went for a great walk
- got in some naptime!
- had a healthy breakfast and lunch
- remembered to take some oil of oregano
- stayed hydrated
- unpacked my duffle bag
- had a long talk with ck 13 months ago

So, it looks like spring has renewed my neatness & getting things done habits.

Since Friday, I have:

- made a thorough to do list for the weekend & week
- sorted through a lot of the paper in my classroom
- rearranged a lot of artwork & posters in the class & neatened it up
- made cinnamon buns for myself & the roomies
- made cinnamon buns for R, and some for D
- talked to my niece, sister, brother in law, and 2 long-distance friends
- cleaned up my room
- changed the sheets
- done two full loads of laundry
- packed a lunch for tomorrow
- planned out a lot of my week’s schedule
- thought through a lot of tomorrow
- cleaned up a lot of the kitchen
- tidied the apartment a little bit
- saw my family and showed them around town
- had a good walk and walked through my thoughts
- helped resolve a blog tekky issue!
- took care of myself pretty well
- set up a phone date with E
- resolved to get some time off next week or thereafter
- realized I can charge more for lessons
- spent some good social time with MS
- eaten very well!
- picked up some good food for the week 14 months ago

- took my meds
- had a healthy breakfast
- made a sh**tonne of granola wtih pre-soaked grains & nuts (healthier)
- showered
- stayed very hydrated
- cleaned the kitchen (big mess!)
- sent my email to E

I would still like to…
- get a library card (tomorrow?)
- buy a few more groceries
- put together binders for the session
- clean my room
- do laundry
- buy binders
- buy printer cartridge
- choose my clothes for the week
- polish my boots?
- make soup & stew (maybe tomorrow?) 15 months ago

Not feeling so great today (soy!!!) so I really need the motivation:
- did laundry (lots), folded & put it away, too
- did a little cooking (have lunch tomorrow)
- cleaned up my room
- sorted toiletries
- washed dishes
- planned my clothes for the week
- visited with K
- made K’s gift

Still want to…
- make cookies
- make granola?
- lesson plan
- make hummus
- made coffee
- plan!
- email T to cancel
- write reports 16 months ago

- scheduled a hair appointment
- made weekend plans with K
- scheduled my weekend
- had my coaching session
- found a likely sub for next week
- fed the cat for E
- took out cash for the weekend (without a fee :) )
- tidied my classroom
- brought home containers etc.
- changed into home clothes
- treated face
- talked to O
- scheduled TN part II
- taught two of my best classes all session 16 months ago

even when my automatic thought is that I’ve done nothing. This is because
a) it’ll help me realize I have actually accomplished a bit, no matter how little
b) it’ll be that much easier to motivate myself for what I still would like to get done
This means I have to keep listing what I’ve “done” and, at times, try and turn (what feels like) “nothing” into “something” 16 months ago

- made my bed :) (sort of)
- felt very good and secure today
- made quail last night!
- thought of my PM class idea
- have a skeleton for AM class
- gave in TS early
- actually relaxed & socialized over lunch (1 out of 2 goal days done!)
- taught decent classes today
- got a decent night’s sleep

Still to do before 10:00 tonight (use a timer!):

- brief exercise (weights etc) 30
- put away laundry, take out clothes for tmrw 20
- find tc papers for PM 30
- write up tc materials for PM 60
- find w & 3c materials for AM, assemble & email 60
- make rice + watercress salad to go with quail, clean up 60
- make lunches for the next few days 60 16 months ago

Today:
- cleaned the whole bathroom (seriously scrubbed the tub)
- washed all the dishes
- sorted my clothes
- sorted dirty laundry
- emailed Mc
- emailed EV
- tidied a little (more to come)
- did two loads of laundry
- gave my hair a trim

Yesterday:
- bought groceries, personal items & a few household things
- got in touch with & met M for coffee
- decluttered in my classroom!

This week:
- made my appt with Dr. H!
- set my mini goals with E 16 months ago

- did laundry
- emailed B all info required
- cleaned up kitchen
- planned and made most of my meals for the week! woohoo!
- bought groceries 16 months ago

- brought my lunch
- brought coffee with me
- bought mats
- did my 15 minute paper declutter
- taught all 3 classes successfully
- remembered to leave an error sheet for Tom
- photocopied a few things for tomorrow
- remembered to bring down the garbage
- made a decent dinner
- cleaned out my tupperware
- washed all my dishes
- fed a friend
- reassured a student
- remembered to make my bed before leaving 16 months ago

- made coffee
- done laundry
- showered and dressed
- cleaned out the refrigerator
- used my agenda!
- 5 min strength exercise
- big grocery shop
- emptied fridge
- made lots of granola
- folded laundry
- swept
- made plans for tonight!
- emptied garbage
- emailed Mom
- relaxed and checked stock at giftcard place 16 months ago

- did my 5 min strength
- unpacked
- washed a lot of dishes
- finished packing
- made it to breakfast
- emailed SM
- emailed DK & replied back
- used my agenda
- got on top of my resolutions, etc.
- ate three healthy meals
- prepared coffee for tomorrow
- got ready for & into bed at a reasonable hour
- flossed(!)
- planned tomorrow 16 months ago

- Rang in the new year with friends
- Made it to breakfast!
- Had a nice walk
- packed remaining things
- had 3 very healthy meals
- did a little strength exercise
- paid more of my credit card bill
- brought granola to J&M (yesterday)
- emailed both D & S (separately) 16 months ago

- showered and got re-motivated on fl
- washed, dried, and folded laundry
- ate a healthy breakfast & lunch
- went grocery shopping
- made awesome soup
- made really awesome granola
- helped e find a gift for ch
- spent some good time with my brother
- folded all my clothes and made my bed
- made a playlist for ch 16 months ago

- emailed H back
- got bracelet back
- full day of work
- part of lesson plan for tomorrow
- planned a chat with t
- emailed friends
- talked to c
- made soup! yum.
- talked to e
- wrote it out
- talked to K 17 months ago

- Finished all my students’ report cards, scanned, sent
- made delicious hummus
- spend some quality time with Mm
- made coffee?
- made delicious & nutritious dinner
- planned and organized a giant awesome group outing with colleagues and friends
- brought my lunch every day last week!!!
- had a successful & fun last class of session
- scanned and set myself class materials for next week
- had good phone calls with sister & mom
- put in a load of laundry (today)
- did some dishes with M
- planned a tour with EC people 17 months ago

This weekend, I…

- made it out to SEJ and found myself a good book
- read that whole book (it was fairly short)
- wrote up half my Ss test
- caught up on sleep
- was good to myself
- remembered the goal I set on Friday and did it

FOOD:
- bought groceries
- made lots of cookies
- made beer bread
- used up my accidentally cracked egg mess
- made really good soup dinner with tons of leftovers 18 months ago

- was awake, up, and positively peppy by 6:15 AM this morning! And it felt great
- did the grocery shopping yesterday
- took something resembling an actual lunch with me to work today
- looked up field trip ideas for class
- had call with ES
- scheduled call with EJ
- taught two good classes
- organized myself a little
- stayed level all day )
- made & ate a healthy dinner
- talked to TP a lot last night
- didn’t spend any money today 18 months ago

- went to the meeting
- SUPER pm class
- really good am class
- flexed my bs-writing muscles a tad
- did more of a before-bed routine than usual
- got groceries
- planned breakfast and lunch
- ground coffee for tmrw
- did a little prep for my classes tmrw :)
- had a decent breakfast
- got my CBT homework finished (yesterday? monday?)
- acknowledged my progress
- had agenda time 18 months ago

- got up early
- rehydrated after being sick
- called Mom back
- had a very good class
- learned a lot of names and remembered them
- managed to dry my hair this AM
- had a decent second class
- copied and scanned some more materials
- emailed E
- planned E’s lesson
- made it to work on time despite being sick 18 months ago

- washed the dishes
- made a very decent dinner which used up a lot of leftovers
- copied a bunch of materials for the next month
- got just about enough sleep
- saw took care of myself
- emailed cE with an update
- um, successfully subbed, then got a mostly successful start to my other class
- filled out my timesheet
- made coffee
- ate a real breakfast 18 months ago

- good breakfast & coffee
- washed the dishes
- laundry
- made the bed
- dressed before 10:00
- found my gift certificate
- moisturized
- picked out a sweater (couldn’t get it bc of technical issues :(
- ate an amazing lunch
- took a long, long walk and got my vitamin D
- called my dad back
- sorted half my teaching material for the next month – a big job

:) 18 months ago

Accomplished today:
- saw M for the first time in a while
- bought bagels
- put away clothes
- tidied room
- read some qrof
- quality time playing bnanangrams with rs 18 months ago