lose twenty pounds

I weighed 210 pounds after giving birth to my son in May 2008. Now, in April 2009 I am back to my pre-pregnancy weight of 155. However, I want to look HOT. By September 12, 2009 I want to weigh 135 pounds. I will accomplish this goal by doing 30 minutes of cardio each day, strength training every other day, and eating in between 1200 and 1800 calories each day. I have stopped dieting and losing weight for quite a while now, and although I celebrate not gaining weight, I am dissapointed in myself for losing momentum. I need to focus on how nice it will be to have cute new clothes, a proud husband, and a more fit and athletic body that I am happy to show off at the beach.

I suffered from binge eating disorder since september and I’t killed my self esteeem. I want to lose twenty pounds, but my steps are reasonable. For instance I want to lose three or two pounds at the end of this week. Which I can because I run a lot and pilates, etc. I want to cut out junk food and eat healthy.

I have always had problems with my weight at one point I was at 165 pounds at 5 feet tall. I have so far sucessfully gotten down to 125, but I still feel as if its just too much. My body mass is at 24.4 which is a healthy range, but I still want to do it.

I’m still carrying the extra 15-20 lbs (if fluctuates) I put on with my second child. I’m having the darndest time losing it! I know that I have to move more and eat less but I just haven’t set my mind to it. Well it’s time. I’ve got to get it off or it will just get harder and harder to loose. Wish me luck!

Well, since Jan 1st I have completely gotten back into being 100% vegetarian. I’ve also almost completely stopped eating junk food of any kind. I haven’t touch chips or pop in any way shape or form since New Years Eve. I’ve practically got the food part of losing weight down, now I just need to get an exercise routine. In a month I’m moving to Vancouver and there is an all women’s fitness gym there that I’m planning on getting a membership at. I also have a workout partner, which will make things easier and funner. And when the weather is a bit nicer I totally plan on getting into HoopDance and ordering the DVDs and an amazing hoop from www.hoopnotica.com, which should be oodles of fun. Yay!

Starting New years eve I want to attempt to loose twenty pounds. I want to keep it off so that Ill feel comfortable wearing shorts at
Disney World.

I won’t use extreme methods.

over two years ago i lost 40 pounds on my own, but ive gained 10 pounds back. and now i want to lose 20 pounds so ill weigh 10 pounds less than i did when i originally lost weight. its sooo hard though. i love to eat and i hate to exercise. hopefully i can do this!

So at work, my fellow co-workers and myself were doing a biggest loser challenge. We each gave up $10 and by the end of the summer who ever lost the most weight took home the prize which was over $100. I didn’t win but I felt great that my clothes didn’t fit me anymore. This kept me motivated and I still workout to this day.

When I go visit family, once every four months or so, I hear them talking about how fat I am. I know I am gaining a lot of weight. I want to become healthier, but the only way I lose weight is by vomiting about once a week. I know that loses the healthy part, but I feel skinnier afterward. I love the feeling of throwing up, no one knows about it, and I plan on keeping it that way. I don’t know if I will keep doing this until I lose 20 pounds, but I hope it works.