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Follow the Dukan Diet

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Recent activity

Dawn TreaderI appear to be being conned by their shop

I ordered £30 of stuff from their online shop 3 weeks ago, and there have been no follow up emails about deliveries, no answers to my emails, no-one answering the customer service phone, no-one responding to answer-phone messages. Either they’re broke, a con or the most extreme example of French laissez-faire known to man.

Don’t go to http://mydukandietshop.co.uk.

They say 48hour delivery but you’ll never hear from them again. 12 months ago


Dawn TreaderI started again...

...yesterday. I’m back in the attack phase… 12 months ago


Dawn Treader10th Dec 2011 - 24lbs lost

16st 1lb
I would have been into 15st something if it weren’t for the Xmas party at a Chinese restaurant on Thursday night. This is working out well…
Must do some more food planning this weekend to get more variety into next week’s diet. 17 months ago


Dawn Treader16st 7lb this morning

The process is slowing, partly because after 2 weeks it’s going to naturally, but actually I think I am eating rather a lot, even though entirely within Dukan’s prescribed approach. I think eating sensibly has to enter my mind more frequently now, as well. Setting that aside, last night I made a fantastic Tandouri Salmon, to a no fat recipe… Delicious, and definitely on track to becoming a standard…
18 lbs lost. 18 months ago


Dawn TreaderChange of Approach... Dukan Diet

So, this goal WAS called “Follow the New Evolution Diet”, but for various reasons I didn’t really get started. Then an old gf of mine told me about how well this had worked for her. I bought the book 16 days ago, started 14 days ago and am now already 17 Lbs lighter (from 17st 11 to 16st 8).
Didn’t want to say till now…
More later… 18 months ago


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