casesandcapitals I left this site for a long time, but I'm back now!
alright alright
11 months ago
when i get to 156 i’ll call this done. seriously. i was 160 but now i’m not… 160 minus 4 you know.
How to lose 4 pounds
It made me
healthy 
"this made me feel good about losing more weight and made it seem possible"
How I did it: i ate more fruits and veggies and less pasta and junk. i excersized for an hour a day. I threw out my junk food and i refused candy from my dad and friends.
Lessons & tips: don't cheat if you really want to lose weight. you might not think that a candy bar will count but soon you'll be cheating 3 times a day and you wont lose any weight
Resources: 43things.com
p90x
yoga
People doing this are also doing these things:
Entries
casesandcapitals I left this site for a long time, but I'm back now!
i thought my scale was broken...
12 months ago
when i got on it today and it said 152.. but then sue tried it and she weighed the same that she did at the doctors the other day so.. i guess i accomplished this goal!! i’m not going to say i’m finished with it though unless i can keep the weight off until the 19th. i’m excited!
casesandcapitals I left this site for a long time, but I'm back now!
Untitled
12 months ago
SW: 156
CW: 155
GW: 152
this is the lightest i’ve been in about 6 months :)
LOSE WEIGHTTTTT =]
16 months ago
i realllly need to lose four pounds..at least..to be happy, i cant stay this weight, its disgusting. 5’4’’ and i weigh about 102 pounds :@ ERGH.
mystiko is sad. On many levels.
Untitled
18 months ago
I had a pretty big lunch and having pizza for dinner :S Although i wanted to start this goal properly by today, I think it shall now start tomorrow.
mystiko is sad. On many levels.
Untitled
19 months ago
I lost eight over the summer and improved my looks quite a bit. i think if i lost 4 more pounds I would be just right.
RuthG wishes you the merriest of Christmas revelries!
Actually as of this morning
23 months ago
it was 5 pounds.
:-)
RuthG wishes you the merriest of Christmas revelries!
Heehee,
23 months ago
as soon as I give up on this, I lose two pounds!
Go figure.
RuthG wishes you the merriest of Christmas revelries!
For now,
23 months ago
no need. My body doesn’t want to “loose” this weight, & both my BMI & my mirror tell me that it’s fine as is.
In the spring I may decide to work on weight loss again, when I can go running regularly, but for now it’s just maintenance: exercising regularly, eating with care & enjoyment, & tracking food only if the weight I’ve lost starts to creep back on.
RuthG wishes you the merriest of Christmas revelries!
The new target date,
1 year ago
as noted earlier, is January 31, 2008.
After that I will have a new goal, to lose 3 pounds by a specified date. That will put me at my final target weight; my BMI will be 20.4.
And once that’s checked off, I’ll have a goal to maintain that weight for three months.
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Ask for advice: Get help from people who've accomplished this goal
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mquantrille asks,
“Need to lose 4 lbs by Tuesday”
— 3 years ago |
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