Dear 43 Things Users,

10 years after introducing 43 Things to the world, we have decided we have met our last goal: completing the incredible experience that has been 43 Things. Please join us in giving one last cheer to all the folks who have shared their goals with the world, as well as all the people who have worked at The Robot Co-op to build this incredible website. We won a Webby Award, published a book, and brought happiness to a lot of people.

Starting today, 43 Things users can export their goals and entries from the site. Starting August 15, we will make the site “read only”. 43 Things users will still be able to view the site and export their content, but we won’t be taking any new content from users. We hope to leave the site up for folks to see and download their content until the end of the year. Ending on New Year’s Eve takes us full circle.

It has been a long ride (one of our original goals was to "build a company that lasts at least 2 years” - we beat that one!) While we wish the site could live on, it has suffered from a number of challenges - changes in how people use the site, the advertising industry, and how search engines view the site. We wish the outcome was different – but we’ve always been realistic about when our goals are met and when they aren't.

As of today, you will be able to download your goals and entries. See more about that on the FAQ page. Thanks for 10 great years of goal-setting and achieving.

- The Robots.

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FAQ

do the 30 days shred


 

Recent activity

aisa_basiaDay 1: Re-start

I don’t recall how long have it been since I made an entry on this 30 days shred. However, I’m re-starting it. As a matter of fact, I never finish the 30 days shred.

In my attempt to save money and spend less on automobile gas now that I am unemployed, I’ve been cycling almost every where. The cycling helps tone down my leg muscle, especially my calf and maybe the waist line a tad bit. The reason I said a tad bit because the RT distance is about 3 miles. Therefore, it’s not long enough distance nor resistance for firm up more. What I need is to lose my muffin top, even more.

My younger brother is back from Europe and we’ve gone on some light hiking trail next to the local library. I also went on a hike with my neighbor, Lisa.

Light/easy hiking trail is definitely easy on my knee but it doesn’t give any definition. Maybe not enough cardio work out to retrain the muscle? I don’t know since I’m no fitness expert.

This morning, I decided to re-start with Jilian Michael 30 days shred. I felt the dumb bell weight combined with the legs works out will define and sculpt my muscle better.

It was not as hard as I remembered. I pray for support, persistence and the discipline to finish my 30 days shred so I can achieve body definition that I want. I desire for a lean, well sculpt body with elongate washboard. I am going to combine cycling, 30 day shred and yoga/Pilates workout to achieve this result. I also ask that I will make this into a life long habit and not sporadic like I did in the past. I want to make it a part of my healthy lifestyle.

If you are restarting your fitness journey again, or just start recently, let’s cheer and motivate each other so that we would not derail from our fitness course. 2 years ago


aisa_basiaDay 1: Not so bad

I’ve lost some weight prior to my SE Asia trip earlier this year. When I came back in 2 months, I lost even more due to change in diet and weather and probally lots of walking.

Then I lost my job and ran into some personal dilemma that brought the devil binge eating out. Needless to say, I gained back almost all the weight that I worked so hard to lost.

I’ve tried previous diet and exercise yet still fail.

Then, I a few days ago, I saw the “Michael Jillian 30 days shred” result on pintest. This gave me the inspiration to shape up. I’m now back on the South Beach diet for 1 week already and going to combine it with “Michael Jillian 30 days shred”.

I hoped that even if I do not lose the weight back and re-set it to the same weight as earlier this year, it would help me tone up.

I went easy today since I didn’t know what to expect out of this new work out but were scared due to comments/reviws on Amazon.

I plan on combining atleast 20 minutes of cardio via the Eliptical machine after work today. I want to tone up and go back to the same size when I first came back from Cambodia.

29 more days to go.

I pray that I get encouragement, feeling inspired, and the patience and courage to stick to the workout regiment. 3 years ago


aisa_basia 3 years ago


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