I don’t recall how long have it been since I made an entry on this 30 days shred. However, I’m re-starting it. As a matter of fact, I never finish the 30 days shred.
In my attempt to save money and spend less on automobile gas now that I am unemployed, I’ve been cycling almost every where. The cycling helps tone down my leg muscle, especially my calf and maybe the waist line a tad bit. The reason I said a tad bit because the RT distance is about 3 miles. Therefore, it’s not long enough distance nor resistance for firm up more. What I need is to lose my muffin top, even more.
My younger brother is back from Europe and we’ve gone on some light hiking trail next to the local library. I also went on a hike with my neighbor, Lisa.
Light/easy hiking trail is definitely easy on my knee but it doesn’t give any definition. Maybe not enough cardio work out to retrain the muscle? I don’t know since I’m no fitness expert.
This morning, I decided to re-start with Jilian Michael 30 days shred. I felt the dumb bell weight combined with the legs works out will define and sculpt my muscle better.
It was not as hard as I remembered. I pray for support, persistence and the discipline to finish my 30 days shred so I can achieve body definition that I want. I desire for a lean, well sculpt body with elongate washboard. I am going to combine cycling, 30 day shred and yoga/Pilates workout to achieve this result. I also ask that I will make this into a life long habit and not sporadic like I did in the past. I want to make it a part of my healthy lifestyle.
If you are restarting your fitness journey again, or just start recently, let’s cheer and motivate each other so that we would not derail from our fitness course. 16 months ago