c_evansMy Targets
I found this information online. Being a 20 year old girl, I would like to be stronger than the average man as I’ll soon be working in a male dominated industry.
“height = 5’8 – 5’10
weight = 160 – 180 lbs.
bench press (max) = 135 – 185 lbs.
deadlift (max) = 185 – 235 lbs.
squat (max) = 185 – 235 lbs.
bicep curl (max double) = 60 – 100 lbs.
bicep curl (max single) = 30 – 50 lbs.
Time it takes the average guy to run a mile: 8 minutes, 34 seconds
Amount he can bench-press: 135 pounds
Number of situps he can do: 36
Pushups: 27
Pullups: 1 ” 17 months ago

