stop stressing

I am going to try to stop stressing about little or big things because it makes me angry and i take it out on the people closest to me which of course doesn’t help any of the goals on my list. fingers crossed xxx

ARGH!!! When will I learn to stop being so negative and self-pitying? And stressing out about things that haven’t happened yet, or things that are really really inconsequential?! Stress takes over my life, makes me lose my appetite, stops me sleeping, makes me feel ill and makes me upset. Why would anyone intentionally want to feel this way? I need to get a grip and fast, otherwise it will start to affect people around me, and as past experiences have taught me, this is NOT good. Perhaps I need to breathe more deeply, stop tensing/hunching my shoulders and meditate more often. Perhaps I just need to stop over-analysing everything. Perhaps I just need to clear my mind. I need a holiday, but that isn’t happening any time soon. You have to make the best of what you’ve got don’t you? It’s time I saw that and stopped wallowing in self-pity and got happy!

This is going to take some time…but I am working on it…consciously. There are times at work…too many times…when I’m expected to be in 2 places at the same time (so to speak) This really stresses me out. I’m going to make an effort to deal with this. I’ll stop and assert myself and say “Look…what do you want me to do first?”

I stress over the littlest things.I stress so much it turns into depression.

I stress about everything: Not being good enough for someone, getting good grades, losing weight, passing high school, making friends, my parents and my mothers’ crap rules she makes, everything, just everything.

My stress and worry is causing serious problems. I mean, I’m stressed about stressing. I need to lighten up and quit over-analyzing everything that people say and do or don’t say and don’t do. I would love to be able to take the initiative in a number of ways but the stomach ache I get from worrying about it makes it a hard thing to do.

At this time I am stressing over weight loss, maybe new job, money, lack of sleep, and almost everything else.
I get guilty about doing normal things since they might interfear with other things that one should do to keep life more regular,
I do not necessarily want normal, but fairly structured way of doing things.

I get so stressed out by the littlest things. It didnt used to be like this and now it’s getting worse. I need to chill out!

I used to not have a care in the world, even when I had a stressful job that kept me up some Sunday nights things were still great. Before I started being anxious and stressed all the time I was kind of drifting through life, now I am in grad school and married so I guess that stress is just part of the price for growing up. I still believe I can have both a fulfilling life and no stress! I will try to not take things so seriously and remind myself that most of the things I worry about won’t matter in a year anyways.

Im only young but all my time is taken up by stressing and worrying about all the pointless little things. I cant stand it. I need to Stop.