I usualy drink in moderation but once in like 2 months i drink like a monster and do very bad stuff, i swear a lot to my dearest and nearest and the i feel very sory and depressed… i only do it when i am totaly tashed…
How to learn to drink in moderation
How I did it: I was really bothered by the way I was acting when I was drinking as well as blacking out. That gave me a lot of motivation to really learn how to drink in moderation. First I quit drinking at all for a few weeks. Next I only allowed myself to rarely and only drank a beer or two or some wine. Now I still don't drink very much hard alcohol at all, maybe a shot or two a night then just carry on with beer or wine.
Lessons & tips:
- Think about why you want to do this
- Think of all the stupid things you've done while outrageously drunk
- Think of the benifits
- Set up a plan
- Have a sober friend or some sort of support
Resources: My boyfriend.
People doing this are also doing these things:
Entries
Dr3 is working and going to school
I have been doing really well I stopped drinking completely for about a month and just I have only really over drank one night other than that I am def doing good at the moderation thing
BayWindKiter is thankful to God for the blessings of health
I kinda overdid it last week. Had two big parties. I am on full detox mode now. No alcohol until thursday. Will want to extend it through the weekend as well
Dr3 is working and going to school
So I quit totally it’s been a week, which really isn’t very long at all but whatever. It’s really pretty easy I haven’t had any real issues with it other than when I go out and I realize how annoying drunk people are lol.
xochitl213 is going back to Chile in T-minus 41 days!!!!!
I may not be happy while doing it, but I do it. I think I’ve learned. And that, friends, is really exciting. I’m going to leave this goal here for another month or so and make sure it’s not a phase. Wish me luck!
BayWindKiter is thankful to God for the blessings of health
had a big party over the weekend and I kind of overdid it again. I will de-tox over the week, and will implement the 5 drink limit again.
I stumbled upon this site while googling; alternatives to AA and drinking in moderation. It is comforting to know that their are other people who can relate to this idea. I have been to AA meetings in the past and realized that the concept of never having a drink again was not what I wanted. I enjoy drinking but lately when I do drink I drink entirely to much. I have been waking up with hangovers much more frequently than I would like to admit. I desire to be a person who can have a few drinks socially and on occasion, without overdoing it or suffering the next day. I’m happy I ran accross this site perhaps writing this entry will be the beginning of change for me. I’m so tired of being hungover!
xochitl213 is going back to Chile in T-minus 41 days!!!!!
this is the definition of being “cured” of alcoholism. “I’ll just have this one, thank you.”
I know there’s a raging debate on this topic. I’d love to hear your thoughts.
BayWindKiter is thankful to God for the blessings of health
I am now going to implement the 5 drink per session limit. No ifs ands or buts.
I quit drinking January 10, 2008. The year before, I spent 3 months in a 12 step group which told me I had a lifelong disease.
I finally quit drinking on my own and have stayed sober for 13 months!
If I can do that, is it possible to learn to drink in moderation?
I spent years being dependent on alcohol. It was bad, and my life has improved vastly since I quit. At the same time, I would like to be able to go out to a restaurant with my boyfriend and have a glass of wine or two.
At this point I do not believe that alcoholism is a disease, it is a behavioral problem. If I can fully quit, I wonder is it possible to drink normally?


