• A night away with some good friends is planned for May.
• I’m enjoying working in and looking at my beautiful garden.
• Taking supplements, Ginsen and St John’s wort
• Begun getting inspired by my work again..courses, workshops, ideas and output.

It doesn’t stop me missing her though…. 13 months ago

Fresh fruit
Fresh veg
More fish, less meat
Oats/ Oat Tincture
Vitamin supplements – Zinc, Q10, Berocca, Magnesium & Ginseng. 15 months ago

I am reviewing that goal as these things will also help to sustain me through the rough times…. 16 months ago

Keep fit and healthy by:

• Getting enough sleep
• Exercising each day
• Eating well
• Avoiding caffeine in the afternoon

Relax by:

• Reading
• Listening to music
• Meditating
• Films – cinema or DVD

Connect with my nearest and dearest friends and family

• Plan trips away
• Meet up when possible
• Arrange meals out
• Spa days

Keep on top of work

• Do things straight away
• Ask for help
• Delegate when appropriate
• Keep organized 16 months ago