10 days in and only one mishap baby!! Yes, one time I gave into the urge to turn it up for a couple of hours but since then I’ve kept it down and my ears and head don’t hurt as much now or even at all. This is soooo worth doing. x x x 23 months ago
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How I did it: I jst simply turned my music down from 25-30 every night to like 21 a night. I feel the difference and my ears and head don't hurt as much. I just made a concious effort to not have it blastin. Don't get me wrong if I have an amazing song I'll blast if for like 5 mins instead of like 7 hours a night so I feel I've made enough of a change to complete this goal forever. GoooOOO meeee. x x x Read how I did it… 22 months ago