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Attitude of Gratitude: Make Note of 3 Gratefuls & 3 Did Wells Each Day (43T)


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Recent activity

mrsrad 2 years ago

mrsradFriday January 10th

Today I am grateful for
a plethora of good weather even though we need the rain badly
money in the bank
finally getting over this cold of four weeks

I did these things well
went to the gym for the first time in a long time
stunned my client with an awesome response to their schizophrenic requests on their new building
stayed not only calm, but amazingly pleasant as I talked to the IRS agent who is going to audit our 2010 tax return. 11 months ago

mrsradMonday November 4th

I am grateful for:

A signed contract for my temp job
A great gig yesterday. One of our lead singers has a herniated disc in her neck and has not performed with the band for a few months, nor has she been able to work. Her husband brought her to the charity gig the band played yesterday. She came back to hang with me at the board and I heard her singing. I went and got the wireless mic and handed it to her and she sang back-up from the back. As soon as the band realized that she was singing, they all broke out in big smiles and the energy on stage changed dramatically. She started off tentatively and gained her confidence after a few songs and was soon belting it out. It was great. I was so happy it gave me goosebumps. It was good for her and the band.
A fun after gig band dinner. Lots of laughter and fun.

I did the following things well:
went back to the gym finally
Gave the wireless mic to the vocalist and got her to sing at the gig.
Encouraged mrrad to invite his brother’s goddaughter to his birthday dinner even though he didn’t want to. 13 months ago

MamaKitty 2 years ago

mrsradFriday September 20th

Today I am grateful for:
just about everything, particularly synchronicity
a new car, replacing my 13 year old Jeep Grand Cherokee. My new car, a ‘13 Honda CRV is perfect for us.
selling my old car for a fair price to a good friend, I’ll get to visit it.

I did these things well:
went to the gym
went to the chiropractor
ran lots of errands. 15 months ago

mrsradTuesday, September 10th

Today I am grateful,

My contract schedule being extended a month.
Being very busy this week so I’m not thinking too much about the anniversary on Friday
Being contacted by a former colleague to do more consulting work. I have two more possible gigs besides what I am doing now.

I have done the following well:
Have provided great service to my client and my client’s client
Have stayed on my eating plan with only planned lapses.
Been back in the game! 15 months ago

mrsradWednesday August 28th

Today I am grateful for:

The lovely quiet solitude with the windows open listening to the crickets chirp. So very different from last year at this time.
A part-time short term gig with a decent hourly rate. Money coming in, but not killing myself and getting paid for the work that I do.
Getting back into the working world. Makes me feel useful again.

I did these things well:

Competently took care of a lot of items for the presentation tomorrow.
Took pressure off of my client/boss by taking over things that he was going to have to do. He is grateful to know that things are competently handled.
Just did it! Got ‘er done! 16 months ago

mrsradMonday August 12th

Today I am grateful for:
starting back in the work force, albeit part time and short term, its good to feel like I’m contributing again and am of value
that the DOJ approved the grant for ADC and mrrad will have funding for a job for the next three years.
that I am only working part time right now—it a tough adaptation, my brain has turned to mush and my eyesight has worsened over the last year.

I did these things well:
went to work for the first time in 13 months
made progress on my to do list
didn’t wrap my hands around the neck of the guest “famous” singer at yesterday’s gig who walked off the stage three times because we were having a few sound problems, which were quickly sorted out. What a flippin’ baby. He was playing a block party not a 50,000 seat arena. 16 months ago

mrsradThursday August 8th

Today I am grateful for:
Having lined up a new temp work gig (6 months)
That my hourly rate for the temp gig will allow me to work part time and still make close to what I was making full time.
Always being taken care of

I did these things well:
Took care of today’s errands
Made it to the gym as planned this week
Have been making jam for the first time ever! 16 months ago


I am grateful for:
my unemployment being sorted out
being pretty content and happy with my life, knowing unemployment is temporary
some relief from the constant leg pain

I did these things well:
applied online for a job
did NOT take it personally when I finally got the news that one of positions I applied for went to a different candidate with a different background. I understand their reasoning and would have probably made the same decision.
made progress on my daily to do list. 16 months ago

mrsradThursday April 18th

I’m grateful for:

25 years clean and sober today
the ability to get a way for a few days to a beautiful quiet spot
peace and quiet

did well:
enjoyed the day
took a hike
finished a cross stitch bib for my goddaughter 20 months ago

Michal 20 months ago

~Beautifuldwarf~ 2 years ago

~Beautifuldwarf~April 4th attitude

  • A good day for my son
  • Fantasize with weekend’s plans (dance class, book presentation, rest, painting)
  • A good night sleep

Bonus: My one hundred entry

  • Be proactive: assist to the school’s social worker appointment, work in student tutor certification and help my bro (he had a car accident and have no car)
  • Be aware of my feeling, identify wrong thoughts, vent, recognize the temporary state of the situations
  • Take my time to celebrate Carlos good day

Bonus: Ask for Bomba dance classes this next Saturday 20 months ago

~Beautifuldwarf~April 3rd attitude

  • For faith
  • For the teachers of my kid
  • Fun time with athlete student’s
  • Some time to think in my need to leave the anxiolitys
I did these things well:
  • Connect the University with a good contact for conferences about drugs
  • Maintain the calm to handle my son situation
  • Be productive ALL day 20 months ago

~Beautifuldwarf~March 31th attitude

  • Visit from my parents
  • Power naps
  • Talk about new school
I did these things well:
  • Clean the floors
  • Go to bed early (im trying to handle my sleep “problem”)
  • Time to pray and meditate 20 months ago

~Beautifuldwarf~March 30 attitude

  • Plenty time to clean the house
  • Handle a weekend alone with a happy attitude
  • Enough money for bought some things that I need it

Bonus: White chocolate and macadamia cookies, 80’s music and Dan Brown’s novel (im hook into the drama)

I did these things well:
  • Did a super clean to the refrigerator
  • Distract a little in the mall
  • Bought the things I need to repair C’s bathroom 21 months ago

~Beautifuldwarf~March 29th attitude

  • Spend Good Friday with my family. We sat to dinner and share.
  • Enjoy solitude – My son’s went to his father’s house this last weekend
  • Angels and Demons – Dan Brown’s novel
I did these things well:
  • Take time to read and chill
  • Enjoy the atmosphere of the day: silent streets, stores close, no noise from radios or tvs
  • Take care of myself. I dressed and prepare myself very well. Most of the time I go to my parents house Im in my worst look. 21 months ago

~Beautifuldwarf~March 25th attitude

  • A week with just three days of work
  • Find a good school for my kid
  • 80’s music
I did these things well:
  • Show in the old school all the recommendations to handle bullying in my sons school (btw, no one was available to receive the documents). Be proactive and responsible about it.
  • Use lavander spray to my pillow. That its suppose to help me to sleep better.
  • Asume a diplomatic attitude in my work. To be honest im enjoying so much the work with students organizations, i really dont want to be into drama.
    Bonus: Noticed someone were flirting with me. Im not interested in this kind of bussines, but its nice to be aware about what its happen. Also, notice that and take it with happiness is a step to heal the experience with my ex. 21 months ago

~Beautifuldwarf~Weekend attitude

  • Great day in the beach with my son and friends (Friday)
  • Lounge with my friend in Starbucks(Saturday)
  • Nice time in B house with her daughter and my son (Sunday)

In summary, a good weekend…

I did these things well:
  • Have a perfect balace between have fun, share with family and do house chores
  • A SUPER declutter (old jobs paper). Tomorrow I will bring it to the university recicle center
  • No matter what I was doing feel extremely happy 21 months ago

mrsradTuesday March 19th

Today I am grateful for:
the other members of my grief support group. I am honored to be among them and to share this painful and joyful journey with them.
Meeting our new goddaughter today
that the nutritional supplements have been helping my mood.

Today I did these things well:
went to the grocery store
made a delish dinner for us and for the new parents
had a good day 21 months ago

~Beautifuldwarf~Weekend attitude

  • Time to be alone
  • Payday
  • Deep rest

Bonus: Artisan soap

I did these things well:
  • Bootcamp
  • Bring my son to my college, to show him when “mom” became the person she is now.
  • Clean and declutter 21 months ago

ItchyFeet 2 years ago

mrsradFriday March 15, 2013

Today I am grateful for:

the birth of our goddaughter Amelia Marie-Elise (aka Lili)
that our new neighbors appear to be sane normal respectful people
that we are honored to be godparents

I did these things well:
went to the gym
took my nutritional supplements (and they are helping) 21 months ago

~Beautifuldwarf~March 14th attitude

  • Saw my old coworkers
  • Jazz music in vivo
  • Saw my son looking for some advice about his behaviour (He is turning mature)

Bonus: Good comments about my performance in work

  • Handle my mood swings
  • Realize im healing
  • Have a faith about my kid school situation 21 months ago

~Beautifuldwarf~March 12th attitude

Yesterday was terrible!

  • For maintain calm when I receive the news about my son school.
  • For time to be in alone and rest after a very hard day.
  • “Manuscrito de Accra” Paulo Coehlo
  • Stay positive about future
  • Didnt get attention to unrelevant or silly things. Be focus.
  • Have the “guts” to go work after a school meeting which got me almost crazy of despair. 21 months ago

~Beautifuldwarf~Weekend attitude

  • For the experience of Casals Festival, music as the universal languaje, musicians and me have a direct tunning, a conversations full of emotions.
  • My religion Godmother’s birthday. Was a surprise party and a enjoy saw her face. Also, sit as a family to share.
  • Know my Elegua (preparations to my next spiritual ceremony)
  • My kid’s dedication in a proyect. He is a good student. I hope all this problem in school finish.
I did these things well:
  • Organization to asist to all my compromises.
  • Bring my mom to clinical tests.
  • Help my kid in his writing.
  • Do my hair 21 months ago

~Beautifuldwarf~March 7th attitude

  • All the unexpected ways the Universe offers me to resolve this economical situation.
  • Chanting before sleep
  • Kiss my boy in his forehead while he was sleeping
  • A great job enviroment
  • Keep calm in money issues. Change jobs isnt easy, more if you stay more than a month without work between them. But I stay positive, my prediction its i will be back on track by April 15th.
  • Eat well, enjoy all the flavors while im eating.
  • Dont complain, cry if i need it. 21 months ago

~Beautifuldwarf~March 6th attitude

  • Time to read
  • Nice expectation about Casals Festival this next Sunday
  • Plan’s to celebrate my Godmother’s birthday

Bonus: Free night

I did these things well:
  • Had VERY present im in my PMS
  • Cry, if i need it
  • Rest 21 months ago

~Beautifuldwarf~March 5th attitude

  • Energy and sense of humor to continue…
  • Plans with Madrina
  • Observe my plants
I did these things well:
  • Handle with S’s moods swings
  • Enough time to close the loop
  • Time to talk with my son 21 months ago

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