writing very little lately, feeling “down in the dumps.” Sometimes it helps to let yourself go on a stream of consciousness rant, but sometimes writing about your concerns just brings them to the forefront and makes you feel more anxious.

Lately my entries have been brief and exhausted, but they’re still all there. Going to sleep without writing in my journal would seem very strange now – think it’s going on nearly 2 years that I’ve written almost without breaks. 15 months ago