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be able to run a mile


 

How to be able to run a mile


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mleal is about to explode

Untitled 6 months ago

so, i’m marking this as done :P honestly, i just wanted to be able to run a mile within my coach’s time limit, and i did everytime, and even made it sometimes a minute before (which is amazing xD) i’m sure i can run a mile easily on a treadmill, but to be able to run it in 90 degree florida weather around 10:00 is very VERY hard xD



mleal is about to explode

Untitled 7 months ago

today….today was a miserable one…
sure i made it at 12:05 (a new record :b) but i felt dead inside :| ughhh everytime i had to start to run again it made me feel so…

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mleal is about to explode

Untitled 7 months ago

hmm so weird how much better i am at running now and it’s only been two weeks! my coach has now mile monday AND thursday, AND it’s 13 minutes now, but i am very happy to say that i make it each time! each about 30 seconds to spare~!
today i ran a full lap, then stopped for about 10 seconds, started, stopped for 20 seconds, started, stopped for a all time low of 40 seconds, and on my last lap i REALLY stretched it out. probably 3 minutes on that lap!



mleal is about to explode

Untitled 8 months ago

in P.E. my P.E. teacher (oh how lucky am i to get him as my coach) has ‘mile monday’. girls have to run it in 14 minutes ugh, i always JUST make it, and infact the other day i was 5 seconds off, but i still got a zero for that.

so to be able to run a straight mile would be great.
i find it so hard though! it’s weird how it is so impossible for me to run that much.
in gym everyday we have to jog around the basketball court for 5 minutes so i think that takes most of my energy out honestly.
well i have this entire week off so maybe i can start jogging on thee ole’ treadmill everyday o.o ugh



Half way!!! 3 years ago

I ran half a mile today without stopping! :)




 

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